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Cindy Tucker Garrard

@cindymgarrard

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Leadership Life Coach | Keynote Speaker
Impactful Joy
Believer ⛪️ - Wife to a hilarious wise man
Mom of 2 kind & fun beauties

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Toes in the Sand to kick off the @dcwaf weekend. Jeff is so passionate about how impactful the foundation is our community. Loved seeing some of our favorite people and I found a new favorite winery @innumerowines at Harvest Fest, fell in love with their wines. I was able to meet the Proprietors Brian & Sheree and tell them how much I loved their wines, personally 🫶🏻 They were so kind and gracious, of course their wines are fabulous!

#PodcastForGood #CharityWineAuction #GivingBack #SipSupportShare #RaiseAGlass #WineLoversUnite #SupportLocalCharity #PodcastCommunity #WineWithPurpose #VoicesThatGive by @cindymgarrard

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a year ago

Jeff and I had a total blast at The Butler Ball. My new podcast’s @soulhypecindy first sponsored event. We were so blessed to see so many friends and even made new ones! Jeff never misses a chance to make me laugh and came to the dance floor with a makeshift Chippendale vampire look from his tux, I died laughing and my friend captured it. by @cindymgarrard

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The promises of Jesus are true yesterday, today and forever. It’s OK to doubt because we are human but the reality of his love is incomprehensible, which makes it so beautiful. taken in Good News Kids by @cindymgarrard

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a year ago

South Walton HOCO 2026 Rock the 80s theme. Parade, Cheering at a Varsity game and the dance with the most beautiful bouquet. by @cindymgarrard

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8 days ago

What a week. Jeff and I enjoyed Harvest Moon Social Club supporting @thepwmc Sophia got her first XC medal and ECMS JV took 1st place at the invitational, watching Lillian cheer and getting some much needed soul time with @graytonbeachgirl & Kimberly Watson Sewell where we laughed for hours! by @cindymgarrard

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Lillian has been mentioning for about a year that she wanted to see Bruno Mars. He was also on my bucket list We were blown away by the show…unbelievable.

Less than 48 hours in Tampa. We still got into arguments bc that’s real life. Our imperfect lives are still our lives….all I know is I would not trade the joy on her face for all the tea in China.
#BrunoMars #BrunoMarsLive #MotherDaughterMemories #BucketListConcert #TampaWeekend by @cindymgarrard

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Labor Day weekend well spent! 💕 Got some much-needed time with my dear friend @rebecca30a —even though we live in the same town, we never seem to see each other enough! We laughed SO hard. 😂

We went to see Leanne Morgan’s comedy show, but honestly, I think we laughed even more at the stories we shared on the car ride there and back!

Another successful wakeboarding adventure with friends… successful for everyone but me getting up. 😂 I’m still counting it as a win!

Such a fun, long weekend filled with good friends, lots of laughs, and sweet memories. ☀️💕 by @cindymgarrard

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a month ago

You don't have to figure out your next chapter alone.

Sometimes the thing that helps you move forward is having someone who can see what you can't see yet.

Cindy Garrard shares how coaching helped her navigate a huge career transition and step into her next calling.

Listen to Episode 18 of Hyperfocus & High Performance with @cindymgarrard.

#Coaching #HighPerformance #CareerGrowth #HyperfocusAndHighPerformance by @cindymgarrard

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Lillian and her friends received the sweetest HOCO proposals with signs, flowers and baskets… made my hopeless romantic heart happy. 💕 Our beautiful friend @merrymoe30a’s surprise bday party 🎉 and Sophia’s first soccer tournament of the season ⚽️ made for a weekend full of special moments.

Lots of celebrating, cheering and soaking up these sweet seasons of life. 💗

#HOCO2026 #HomecomingSeason #SoccerWeekend #SoccerMom #WeekendMemories taken in Rosemary Beach, Florida by @cindymgarrard

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2 months ago

One of the first places burnout shows up isn’t at work.
It’s at home.

I was recently in a deep conversation with some of the top medical professionals in the country about burnout when I blurted out:

“The collateral damage of burnout is often placed onto the spouse.”

High performers can be incredibly good at holding it together.

You still perform.
You still produce.
You still show up.

But the person you love most may be getting the version of you that has nothing left.

And we don’t talk about that enough.

Over the years, I’ve found one incredibly simple tool that helps me interrupt that pattern before I carry the pressure of my day into my marriage:

Music. 🎶

In this video, I’m sharing exactly how I use it to reset my nervous system, shift my energy and come home differently.

Because sometimes the first sign of burnout isn’t declining performance.

It’s how you’re showing up for the people you love most.

#Burnout #HighPerformance #Leadership #Marriage #helpfultools by @cindymgarrard

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2 months ago

Lillian 9th Grade South Walton HS
Sophia 7th Grade Emerald Coast MS

Praying our girls have an amazing year. Go Hawks! Go Rays! by @cindymgarrard

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