Instagram story viewer> @cjfitness_up> Posts

Chiori Johnson | Online coach

@cjfitness_up

35.6K

followers

664

following

Email: [email protected]
Build muscle | Lose bodyfat

POSTS STORIES REELS TAGGED

Download All

Darker by the week

35/53 taken in BXR City by @cjfitness_up

4k

64

2 months ago

Built in silence.. seen in sunlight ☀️

32/53 taken in Oropós, Greece by @cjfitness_up

5k

123

2 months ago

1 take.. so close yet so far 😮‍💨

Did I pass? taken in London, United Kingdom by @cjfitness_up

3k

71

a year ago

October overdrive

Face to face with potential

Step 1: establish dominance over the weight

Step 2: make it submit

The results of poor work-life balance

The week summed up

Another day at the office

Still under construction taken in BXR City by @cjfitness_up

959

16

4 days ago

Sleeper build?

#gymmotivation #gym #sleeperbuild #fyp taken in London, United Kingdom by @cjfitness_up

988

15

9 days ago

Old ceiling.. new floor

40/53 taken in BXR City by @cjfitness_up

3

12

11 days ago

How rare is your pull up strength? 👀

Pull ups are one of the best displays of relative upper-body strength.. but being able to do a standard pull up is only the beginning.

As the variations get harder, the demands change: more strength, more explosiveness, more core control, more coordination and, eventually, some seriously high levels of relative strength.

From a regular pull up to a weighted to an explosive to one arm… the percentage of people capable drops FAST.

The percentages shown are estimates rather than hard statistics, there isn’t reliable population wide data for every variation.. but they’re there to give some perspective on just how difficult these movements become.

Which is the hardest variation you can do? 👇🏽

Save this and come back when you’ve unlocked the next one.

#pullups #calisthenics #strengthtraining #bodyweighttraining #gymmotivation taken in London, England by @cjfitness_up

3k

54

23 days ago

Free promo ends today.. 🤣

Tag brands in the comments who should pay to unlock 🔓👀

#promo #gymwear #clothingbrands #fitnessbrands taken in BXR City by @cjfitness_up

3

17

24 days ago

Getting that work regardless

#tired #gymmotivation #benchpress #gym #fyp taken in London, England by @cjfitness_up

3

2

a month ago

Not chasing perfection.. just chasing the last slide.

38/53 taken in BXR City by @cjfitness_up

3

26

25 days ago

152.5kg.. can I move it?!

Watch the buildup.. it’s important to make sure you’re ready to lift heavy but not fatigued - find the balance

160kg soon?!

Follow @cjfitness_up for more ✅

#benchpress #1rm #gym #gymmotivation taken in BXR City by @cjfitness_up

3

13

a month ago

Evolution is ethereal

37/53 taken in BXR City by @cjfitness_up

2k

56

a month ago