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Chris Kaye

@cjkrunning

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followers

157

following

London 🇬🇧
Current goal: Sub-18 5K
Documenting my running sessions, races & progress

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by @cjkrunning

21

2

4 days ago

Seeing where I’m at.

#5ktraining #londonrunning taken in Battersea Park by @cjkrunning

18

2

21 days ago

CURRENT SHOE ROTATION ⬇️

Easy runs - ASICS Novablast 6
Long runs - ASICS Superblast
Tempo - ASICS Superblast
Intervals - ASICS Metaspeed Sky Tokyo
Races - ASICS Metaspeed Sky Tokyo

#asicsrunning #asicsrunningshoes by @cjkrunning

9

0

a month ago

TONIGHTS SESSION ⬇️

Was supposed to be 1.2k into 400m intervals but due to time and location I had to change to 1k reps and just get them done.

Fairly consistent, getting faster - will be putting it into practice soon ahead of a taper next week.

#intervals #speedtraining⚡️ #endurance #runninglife #runningcommunity taken in Twickenham by @cjkrunning

3

0

16 hours ago

TODAYS SESSION ⬇️

Recovery run - 8.5k

Second day in a row warming the legs up ahead of tomorrow’s hard session.

#5ktraining taken in Richmond Riverside by @cjkrunning

4

0

2 days ago

Recovery run along the Thames path after yesterday’s big session.

Another one tomorrow ahead of Fridays hard session. May add some drills afterwards. taken in Richmond Riverside by @cjkrunning

8

0

3 days ago

Hills & Tempo.

#5ktraining #richmondrunning taken in Richmond Riverside by @cjkrunning

4

0

3 days ago

Big session ⤵️

5k warm up

10 x 60 seconds hill sprints

1:30 rest in between reps

6k progressive tempo:

Starting around 4:40 moving throughout the Ks finishing sub 4.

#5ktraining #hillsprints #running #speedendurance #speedendurancetraining taken in London, England by @cjkrunning

20

1

4 days ago

20K progressive long run around Richmond Park.

Following a hilly route with the majority being non road running ⛰️

👟 ASICS Novablast 6

#longrun #5ktraining #longrunsunday #londonrunning taken in Petersham, London by @cjkrunning

10

0

6 days ago

9k easy run.

Twickenham > Teddington > Ham House

👟 ASICS Sonicblast

#5ktraining #richmondrunning #nike #asicsrunning taken in HAM by @cjkrunning

9

0

7 days ago

1K x 6.

#ukrunning #5ktraining #runningmotivation by @cjkrunning

8

0

8 days ago

1K repeats ⬇️

3:28
3:29
3:30
3:30
3:31
3:32 taken in London, United Kingdom by @cjkrunning

14

1

9 days ago