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CJ Sapong

@cjsapong

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📜 Founder | @thesacredseeds 🌎🌱
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The concrete doesn’t care how you feel today. Nobody sees the early mornings, the quiet drives, the sessions with no audience. They see the outcome and call it talent. But every step is a choice. You get what you settle for. Aim high. Never settle for anything less than greatness. 🦅 #theprocess #athletemindset #grindmode #mindsetmatters by @cjsapong
2
9 hours ago
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Control what you can control. The most important play is the next play. 🙌🏿🙏🏿 #youthsoccer #soccerlife #mindset #motivation by @cjsapong
0
9 days ago
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England didn’t lose to Argentina tonight. They lost to the 90th minute. Talent gets you the lead — composure is what decides who’s still standing when it matters most. That’s not just a World Cup lesson, it’s the whole game at every level. Talent or composure — which one actually wins? Defend your answer below. 👇 #WorldCup2026 #Messi #StandardOverFeelings #YouthSoccer by @cjsapong
13
10 days ago
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⚽ TRAIN LIKE A PRO. Manassas Park, VA 🔥 I’m bringing my Youth Soccer Day Camp to Signal Hill Park — 13 years in MLS, and I’m handing everything I learned to the next generation. 🏆 🗓 Fri July 24 → Ages 10–15 🗓 Sat July 25 → Ages 5–9 ⏰ 9:00–11:30 AM + 30-min parent Q&A 💰 $65/player · family discounts for 2+ kids 🎒 Ball, water, cleats 🚨 Limited spots.🚨 📸 Screenshot this flyer to save the details — then tap the link in my bio to register now. Tag a soccer parent 👇 and drop a ⚽ if your kid’s in! #YouthSoccer #SoccerCamp #ManassasPark #NOVA by @cjsapong
7
12 days ago
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☀️ “I was rich, if not in money, in sunny hours and summer days.” ☀️ Cheers to a summer of soccer, growth, and joy 🙌🏿😎🙏🏿 by @cjsapong
9
17 days ago
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Fair or unfair? Let’s talk about it. ⚽️🛑 We can debate Balogun’s red card, the 1-match ban being suspended or that uncalled Messi foul all day. Yes, it throws a wrench in things. Yes, it forces opposing teams to completely scrap their game plans and prepare differently on the fly. But here is the real takeaway for youth players and parents: Stop wasting energy on what you can’t control. The referee’s whistle is out of your hands. The “fairness” of a situation is out of your hands. What is in your control is your response. Developing how you react to unexpected adversity is what actually builds greatness and leads to success on and off the pitch. Control the controllables. 🧠💪 Drop your thoughts in the comments—how do bounce back from a bad call? 👇 #Mindset #YouthSoccer #USMNT #MentalToughness #fifaworldcup by @cjsapong
6
19 days ago
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A huge thank you to Carolina Core and Soccer.com for helping make our first-ever 1v1 Formula National Finals such a memorable event. Players from across the USA and Canada with special shout-outs to Alaska, Calgary, Florida, New Jersey, Tennessee, Colorado, New Orleans and North Carolina, battled it out to be crowned 1v1 champions, while receiving non-stop coaching designed to improve every part of their 1v1 skillset. by @cjsapong
3
24 days ago
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Having the best time with Coach @cjsapong at the @the1v1formula Finals today in North Carolina. Great atmosphere and lots of fun ⚽️🤩 Thanks for hosting Coach @steve.guppy #soccer #futbol #fun #finals taken in High Point, North Carolina by @cjsapong
6
a month ago
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“If you know whence you came, there is really no limit to where you can go.” — James Baldwin 🌍✨ Happy Juneteenth! Shoutout to @justfanni for capturing the layers of the journey, the heritage, and the evolution in this piece. Every step I’ve taken on the pitch was built on the foundation of where I came from. Today, on a day that represents freedom and liberation, the USMNT takes the world stage for a massive World Cup match. They’re running for more than 90 minutes; they’re running and carrying the legacy of everyone who paved the way. Honor the roots. Embrace the stage. 🇺🇸⚽️ #Juneteenth #USMNT #fifaworldcup #worldcup2026 by @cjsapong
2
a month ago
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THE COUNTDOWN IS ON‼️ On Saturday, June 20th, we’re bringing together an incredible lineup of professional athletes, sports executives, coaches, and industry leaders at Audi Field inside the Events DC Club for an impactful day of inspiration, networking, education, and opportunity through the power of sports. ⭐ Featured Athletes & Special Guests Include: 🏈 Kyle Arrington – Super Bowl Champion & Official Host 🏈 Jarrett Patterson – Running Back, Los Angeles Chargers 🏈 Jarveon Williams – Former NFL Running Back & NFLPA San Antonio Chapter President ⚽ CJ Sapong – Former MLS Star 🏀 David Vanterpool – NBA Veteran & Washington Wizards Coach 🥊 Franchón Crews-Dezurn – Boxing World Champion Along with sports executives, corporate leaders, coaches, mentors, and community change-makers We’re proud to have organizations such as @eventsdc , @dcunited , @monumental_sports , @washingtonspirit , @constellationenergy, @dchfa and many others helping make this experience possible. Calling all student-athletes, parents, coaches, mentors, educators, and community leaders: Be in the room. The connections you make and the lessons you learn could change the trajectory of a young person’s future. Your jersey may have an expiration date. Your impact, network, and wealth-building journey do not. 📍 Audi Field – Events DC Club 📅 Saturday, June 20 ⏰ 11:00 AM – 4:00 PM 🎟 Register today at www.generationalwealthexpo.com or click the link in our bio. #GenerationalWealthWeekend #SportsSummit #blockshoppers #BuildingGenerationalWealth #StudentAthletes taken in Audi Field by @cjsapong
17
2 months ago
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Last weekend I stepped into an “Amateur” tournament with $1,000,000 on the line. What it taught me went far beyond the money. The locker room had retired pros, current pros, guys somewhere in between chapters. Different stories. Same hunger. You don’t walk into an arena like that alone — not really. At some point the tournament stopped being about the prize. I started thinking about the bigger picture. The whistle blows on every career. Most players aren’t ready for what comes after. The ones who are started building long before the final game. But the moment that really got me wasn’t on the pitch. I was signing an autograph for a kid on the sideline. He looked up at me — and I stopped. Not from the moment itself. From what it made me think. How different could this kid’s experience of the game be if a blueprint came with the ink? Not a signature. A standard. Mindset. Performance. Brand. Legacy. That’s what I’m building. For the youth players, parents, and coaches navigating a game that doesn’t always put the kids first. For the pros still competing — and the ones figuring out what comes next. For the brands, builders, and investors who understand what this game is about to mean for this country. If that’s you — comment “Soccer” below. #TST2026 #LifeAfterSports #SoccerCulture #Soccer #WorldCup by @cjsapong
24
2 months ago
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CJ Sapong breaks down his dream 5-a-side of former teammates⚽️🔥 #cjsapong #mls #mlsallstar #dreamteam #soccer by @cjsapong
5
2 months ago
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