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Claudia Klein

@cklein.fit

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✝️🤍🕊️ | FMG BIKINI PRO 🏆
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Your hype woman in health, fitness, mindset and adventure
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✨ My fav 3 takeaways from bodybuilding that could benefit you in your transformation journey or other aspects in life 🚀 •••⏰ 1. The power of setting deadlines.Once you’ve set your mind on a certain show, you plan everything according to reaching your body recomp towards that show date. When making a decision, you ensure that you have enough time to build and cut, and that you’re able to mentally, physically and financially can get there. Doing a bodybuilding show properly it requires a lot of mental strength and focus, it can get expensive and of course it’s best to be and stay injury free. Then, when you have a deadline you work towards it. I notice with clients who are preparing for a wedding, a photoshoot or show are more motivated and disciplined then when there is no specific deadline. They are emotional involved to the end goal and there is a specific timeframe.Want to reach your goals faster? Have a deadline and make it something significant to keep you hungry to stay disciplined. This can be for weight loss but also any other goal you’d like to achieve. 🥗 2. Tracking food. Guesstimating is hard with food portions… don’t wing it and track properly. Trust me, you will be deceived. Data will help so much in actually losing body fat or building muscle, and you can track back to see what went wrong, where to improve or what went right! Example is finances, if you’re saving up you need to look at your numbers and face it. Winging it is less effective. 🚀 3. Stick to the plan and not your feelings.. as harsh as it sounds, discipline and hard work is required to achieve certain goals. You have to train when you don’t feel like it, you have to stick to your numbers even when you are hungry etc. In other aspects it would look like, doing that extra sales call even if you don’t feel like it, studying that new skill for your new business even if you don’t feel like it. Even if you don’t feel like it, do it anyway! There are a few more takeaways in bodybuilding, what is your fav?📸: Aug 2024 - FMG London Pro Show👙: Bikini AthleticComp prep coach: @connielouisecoaching_bondi Bikini by: @amydesignsfashion #bikinipro #bodybuilding #compprep by @cklein.fit

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a year ago

Always thriving of challenges; an end goal within a timeline. 🥷🏼Australian Ninja Warrior is definitely something of a different level😄. Definitely stepped out of my comfort zone here, different style of training with its different skill set required. Amazing experience 🤩💫Tune in to see if I make it or not 😜Airing Monday 27th of June at 7.30pm AEST @ninjawarriorau•••#australianninjawarrior #ninjawarrior #ninjatraining #bikergirl #bikerchick by @cklein.fit

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4 years ago

🌟 Client Progress 🫶🏽•••Great progress for this amazing client. Her goal was to tone up, lean down and get fit. Her progress over time is amazing! Extremely proud coach (and now friend also 🤗)This amazing girl works full time in a corporate environment, busy girl and only available to train 2-3 times per week at the gym. She was quite new to training when she started with me and it’s awesome to see her train consistently now at a couple of the biggest gyms in Sydney, with confidence and strength 💪🏽.This process took maybe 6-8 months, sometimes life got in the way also, so sometimes the progress slowed down a little but that’s okay, that’s life ☺️.The best transformations could also be the ones where it may take a bit longer but where you learn and incorporate new habits, lifestyle changes and an understanding about the body, muscles, food and the mind. One thing is getting there, but the next is keeping it there ‼️🏋🏽‍♀️Training at the gym is not a priority for everyone, and that is okay. But the best part is that you can still incorporate some exercise, increase your general daily movement and make small changes over time while still just doing you, AND STILL get results 🫱🏼‍🫲🏽!••• 📥 •••Want to get fit, tone up and get comfortable at the gym and the beach? Join my program! Send me a DM 🫶🏽•••#transformation #clientprogress #onlinecoach #personaltrainer #sydneytrainer #bondi #losefat #lifesylechange #progress #proudcoach by @cklein.fit

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2 years ago

Meet Lenny (Lentil) Leonardo 🐕🙏🏻💛 our latest rescue from Lithgow poundWe picked him up and took him away to the hunter for some relaxation. After 4 years of being abused he is now in good hands thanks the team @rescue_hub We will be fostering Lenny and he will be up for adoption soon if anyone is interested. After the success we had a few weeks back with Kaia we are loving helping the team @rescue_hub and other dog charities to make a difference.#dogsarethebest 💛 by @cklein.fit

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4 hours ago

It’s never too late to try new things and become obsessed. I’ve always wanted to do sprinting seriously but never committed. Lately, I’ve been quite “comfortable” or “just part of the routine” with my training but I definitely strive off challenges; it keeps me motivated and excited. Plus, really enjoy learning and pushing myself. Few pointers:💀 1. Don’t wait for anyone to start doing something you want to do. Just do it! (💀= you could wait forever and end up not doing it 😵)It could be travelling (just go solo or find a new group that shares the same interest). It could be fitness related: book in a class, get a coach or join a club.It could be any hobby: life is short, just do it!👯‍♀️ 2. Be proactive in finding your community. I could have practiced sprinting alone and look at videos online to learn about it. But joining a club is so much better! We are created for community and the energy you surround yourself with is very encouraging.Ask around, send that message, show up, introduce yourself, ask questions, own it!📈3. Be OK to suck at it. I was the slowest last night and did a lot of things wrong/ weird / drills were new to me. And that’s the point! You’re there to learn!🏃🏽‍♀️🐎 4. Sprinting is a great sport! Not only for “fat loss” or looks but also to learn some serious life skills when you need to run away from a lion or a scary person 😜It’s pretty straining to the body so how I would include this would be 1 or twice a fortnight in addition to what I’m already doing. •••Thank you @otein_athletics sprint club and @joniet0 you’re such a knowledgeable coach. Can’t wait to be better at this and be flyingggg. 🏃🏽‍♀️💨•••Outfit: @musclerepublic (obsessedddd with this collection) | code: CKLEINFIT to save $$$#sprintclub #sprinting by @cklein.fit

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2 days ago

just that thing that’s on your heart 💌#courage #faith by @cklein.fit

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3 days ago

leave a little sparkle wherever you go, and be the reason someone smiles today. ✨ be someone who leaves people feeling a little lighter after they’ve met you. 🌸🤎••• 🤎🌸 •••outfit: @musclerepublic | dc: CKLEINFIT #activewear #musclerepublic #qotd #mindset by @cklein.fit

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4 days ago

No, not everything will be OK. And that’s okay.Each chapter has its purpose and that’s a beautiful thing 💛.#mindset #peace #perspective #growthmindset by @cklein.fit

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5 days ago

On set modelling for @flexdup.apparel 🎥#fitnessmodelsydney #modelsydney #fitnessmodel by @cklein.fit

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5 days ago

Always up for a bit of play-pretend 😄🎬🥃🛢️#behindthescenes #sydney #barrel #whiskey TV by @cklein.fit

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7 days ago

The run and community endorphins are real 🥰 🏃🏽‍♀️ 🌅 #runclub #running #sunriserun #mscrrunseries by @cklein.fit

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13 days ago

Fear is just a feeling.Feel the fear and do it anyway 🚀#qotd #fearless #motivation by @cklein.fit

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18 days ago