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Cédric Kuchen

@cksquash

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National Coach🇨🇭@swisssquash.ch
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Tecnifibre @hugiprosport
Coach @squashclubpilatus

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Getting those reps in💪🎯

#squash #sport #accuracy #athlete #training taken in Kriens, Switzerland by @cksquash

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24 days ago

Dutch Junior Open & European Junior Open with @swisssquash.ch by @cksquash

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3 months ago

🏆 Talent Treff Tenero 2025 🎯

Eine Woche voller sportlicher Highlights liegt hinter uns! Swiss Squash hatte die Ehre, beim Talent Treff Tenero dabei zu sein – einer von Swiss Olympic unterstützten Veranstaltung, bei der sich junge Athlet
aus allen Sportarten weiterentwickeln konnten. Unsere Squash-Talente haben intensiv trainiert, wertvolle Erfahrungen gesammelt und den Teamgeist gestärkt! 💪🏽

Es war eine grossartige Gelegenheit, sich sowohl sportlich als auch persönlich weiterzuentwickeln. Ein grosses Dankeschön an alle Athleten, Coaches und Organisatoren, die diese Woche möglich gemacht haben! 🙌🏼

Wir freuen uns bereits auf nächstes Jahr und sind gespannt, welche Talente Swiss Squash dann präsentieren wird! 🚀

Une semaine pleine de moments forts sportifs vient de s'achever ! Swiss Squash a eu l'honneur de participer au Talent Treff Tenero – un événement soutenu par Swiss Olympic, où de jeunes athlètes de toutes les disciplines ont pu progresser. Nos talents du squash ont travaillé dur, acquis de précieuses expériences et renforcé l'esprit d'équipe ! 💪🏽

C'était une excellente occasion de se développer tant sportivement que personnellement. Un grand merci à tous les athlètes, entraîneurs et organisateurs qui ont rendu cette semaine possible ! 🙌🏼

Nous avons déjà hâte d'être à l'année prochaine et sommes impatients de voir quels talents Swiss Squash présentera ! 🚀

Una settimana piena di momenti sportivi indimenticabili è appena terminata! Swiss Squash ha avuto l'onore di partecipare al Talent Treff Tenero – un evento sostenuto da Swiss Olympic, dove giovani atleti di tutte le discipline hanno potuto crescere. I nostri talenti del squash si sono allenati duramente, hanno acquisito preziose esperienze e rafforzato lo spirito di squadra! 💪🏽

È stata un'ottima opportunità per crescere sia sportivamente che personalmente. Un grande grazie a tutti gli atleti, allenatori e organizzatori che hanno reso possibile questa settimana! 🙌🏼

Siamo già entusiasti per il prossimo anno e curiosi di scoprire quali talenti Swiss Squash presenterà! 🚀

#Friendship #Respect #Execellence

#SwissSquash #TalentTreffTenero #SwissOlympic #Tenero2025 taken in Centro Sportivo Nazionale della Gioventù Tenero by @cksquash

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a year ago

3T - Talent Treff Tenero 2025
Respect - Friendship - Excellence taken in Centro Sportivo Nazionale della Gioventù Tenero by @cksquash

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a year ago

Infinity ♾️ Volleys / Drops & Short Combos..
Skill acquisition & development is an eternal 🔁 loop of striving, searching & succeeding via incremental gains, over a long period of time..

Volley Rotation Drill FH or BH front corner:
Double Volley, then 1-2-3 (Voll. Drop, drop, drive)..
Entry point for feeder with Volley drop, drive…
Switch & repeat 🔁… til infinity ♾️ 😉

Can you create variations of these types of drills which
open new channels of skill acquisition & development? 🤨

#squash #skilldevelopment #swisssquash #lovewhatyoudo taken in Zürich, Switzerland by @cksquash

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a year ago

Vitis Squash Camp 2025 - Highlights Days 4&5…

6 Hrs daily of Squash Training: Games, Drills, Solo’s, Analysis + all aspects of physical training: speed, strength & endurance..
The Mental Challenge is to complete the 5 days 😎✅😁

#swissexperience #squashcamps #mental by @cksquash

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a year ago

World Championships U19 in Cairo 🇪🇬

Great two weeks in Cairo with the Swiss Team🇨🇭 . Definitely shows we need to work harder to compete at the highest level. Very motivated to improve and put in the work to get there eventually.

also, Swiss boys need to work on their pool jumping ability. Embarrassing really. taken in Cairo, Egypt by @cksquash

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a year ago

Squash Camp Switzerland 🇨🇭- Airgate 15-19. July 2025
10 Spots still available..

Airgate Squash Coach & Manager - Michi Baumann - is Head Coach for the Camp, working together with Swiss National Trainer @cksquash , John Williams & @koebi_
We will miss the irreplaceable addition of Mastor Mentor - @johnlarkin4 - who was at both Camps in 2024. His piece on achieving optimum performance will be revisited in 2025. 👍🏻
Training volume is HIGH: 5.5-6.0 hrs/ day, where we will seek to push all participants to their limits & beyond 😎😁..
Sessions will include all aspects of Squash: on court coaching, drills, games & solo.
Physical demands will cover all areas of squash + off court training in the form of aerobic , strength, mobility & anaerobic conditioning.
Direct message me if you are interested 😎👍🏻✅…

The Vitis Squash Camp edition #19 will be from 12.-16. August.
More infos to follow next week - camp is already booked heavy.
#squash #highintensity #swisscamps taken in Zürich, Switzerland by @cksquash

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a year ago

An der European Mixed Team Championship u15 & u17 vom 8.-11. Mai 2025 in Bordeaux 🇫🇷 gewinnt das Schweizer u17 Team sensationell die Bronzemedaille. 🥉🤩

Herzliche Gratulation an Danielle Baumeler, Nick Greter, Leandro Vogel, Raphael Ferraro sowie den beiden Nationaltrainern Pascal Bruhin & Cédric Kuchen zu dieser hervorragenden Leistung. 👏🏼

Das u15 Team mit Kahyna Zryd, Mila Maziuk, Finn Rüssli, Nico Hüppi und Kuba Wesolowski beendet das Turnier auf dem guten 9. Rang. 👏🏼

#SwissSquash #Bronze #MixedTeamEM #Squash taken in Bordeaux, France by @cksquash

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a year ago

European Team Championships 2025 with the Swiss Team 🇨🇭 taken in Wroclaw, Poland by @cksquash

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a year ago

Ich freue mich, ab sofort mit @dssports_ch zusammenzuarbeiten.
Neben @hugiprosport ein weiterer starker Partner an meiner Seite – besonders, wenn’s um Performance auf dem Court geht.

@dssports_ch rüstet mich mit Schuhen von @kansosports aus.
Ein neues Kapitel mit vielen spannenden Momenten, auf das ich richtig Lust habe! taken in Squash Club Pilatus Kriens by @cksquash

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2 years ago

Trainingsweekend in Kriens 💪🏼🏃‍♂️🎯

Unsere U17/U19-Junior:innen haben in Kriens ein intensives und lehrreiches Trainingswochenende absolviert! Technik, Taktik, Fitness – alles war dabei.
Danke an alle Coaches und Teilnehmenden für den Einsatz und die top Stimmung! 🔥👏🏼

#SwissSquash #NextGen #SquashTraining #Kriens taken in Squash Club Pilatus Kriens by @cksquash

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2 years ago