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Claire - Wellness Coach

@claire.d.94

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Yoga and Meditation 🧘‍♀️ Health and Wellness ☀️

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Choosing water-rich fruits and vegetables is a
simple yet effective way to support your health and stay
cool. Add them to salads, blend them into smoothies, or
enjoy them as snacks throughout the day. Your body will
thank vou for it.

#holistichealth #holistichealths #health #nutrition
#wellness #hydration #healthyfood #eatwellfeelwell by @claire.d.94

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a year ago

Hormones -such as estrogen, testosterone, adrenaline and
insulin - are incredibly important chemical messengers that
affect many aspects of our overall health. That’s why
hormonal imbalances can wreak havoc on the body. For
example, mood swings, irritability, depression 🙇🏼‍♀️
anxiety, bloating, sugar 🍩cravings, headaches, and sleep
disturbances affect over 75% of women. by @claire.d.94

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a year ago

Here’s your Daily Wellness Checklist to guide you!
💚 Eat real, whole foods
Fuel your body with ingredients that are fresh, simple, and
natural.
💧 Drink enough water
Hydration supports energy, digestion, and mental clarity,
don’t skip it!
😴 Sleep 7-9 hours
Rest is recovery. Give vour body the time it needs to heal
and recharge.
🏃🏼‍♀️ Move your body
A walk, a stretch, a workout, daily movement lifts your mood and boosts health.
🧘🏼‍♀️Take mindful pauses
Just a few minutes of stillness or deep breathing can reset
your mind.
💬 Connect with positive people
Healthy relationships = emotional wellness. Prioritize
uplifting connections.
☀️Get sunlight & fresh air
Step outside, nature restores balance and boosts vitamin D
🌱Start small, stay consistent and notice the shift by @claire.d.94

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a year ago

🌱 optimising brain health and function with everyday foods is easier than you think by @claire.d.94

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2 years ago

by @claire.d.94

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2 years ago

When properly supported, our bodies are incredible
at self-cleansing, flushing out toxins, and keeping us balanced 🌱 by @claire.d.94

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2 years ago

Feeling beautiful in the skin we have. Always striving to reach our full potential ✨ by @claire.d.94

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5 years ago

by @claire.d.94

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5 years ago

💧 by @claire.d.94

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5 years ago

🥬🥦🥒🫑🫒 by @claire.d.94

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5 years ago

White and black sesame seeds come from the herb Sesamum indicum. It is one of the oldest cultivated plants in the world and used widely in the ayurvedic tradition in our foods, oils and medicines
.
Black sesame seeds have a slightly nuttier flavour than white sesame seeds, but both are excellent sources of phytonutrients, antioxidants, dietary fibre and nutrients. Black sesame in particular is a great source of healthy fats, supports the digestive system, keeps bones strong, contains beneficial anti-oxidants and much more.. by @claire.d.94

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6 years ago

by @claire.d.94

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6 years ago