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Clara Marri

@clara.marri

1.4K

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900

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Breath, Somatics & Energy Work
Zenthai Shiatsu Therapist
1:1 Sessions 👉 @resetrewirerewild
Trainings, Retreats & Workshops
👉 @somovacollective

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Life is a sacred balance between highs & lows, contractions & expansions, fast & slow, stillness & movement.

Like the ebbs and flows of the ocean.
Or the rithm of your breath.

When we lose contact with these natural rhythms, the body tightens, the nervous system overworks, and balance feels out of reach.

The way back is simple, though not always easy.

👉 Awareness. Presence. The breath.

By meeting the breath consciously, we begin to soften, regulate the nervous system, and return to our own inner flow.

👋 I’m Clara, a holistic therapist weaving together breathwork, bodywork, somatic practices, and energy work.

☯️ My work supports deep nervous system regulation, helping you restore balance, vitality, and inner coherence, gently guiding your yin and yang back into relationship.

💬 If this resonates, let's have a chat.

#balance #breathawareness #breathismyanchor #breathwork #yinyang #duality #findflow #innerwork #somatichealing by @clara.marri

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2 years ago

Flowing without resistance, we tap into an ocean of potential.
When we welcome the fear of not knowing, not controlling, we begin to soften.
In facing our deepest fears, we step closer to love.

What if, instead of judging, we stayed curious?
What if we chose gentleness in a world that taught us to harden?
To stay open is to remember.
To remember is to come home.

#belikewater #flowstate #freediving #returntolove by @clara.marri

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a year ago

Yes, doing the work is great, but feeding the soul with playfulness, spontaneity & creativity by letting my inner child come out and play more often has been such good medicine lately.

So here's a reminder to get outside, play, get curious & ask more questions 💕✨️ by @clara.marri

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2 years ago

Our Somatic Space Holding Foundations Immersion is coming back in Sydney this December.

5–6 December · Sydney, Northern Beaches

A 2-day immersive training for space holders who want to deepen their understanding of the body, nervous system, trauma-informed practice, touch, consent, attunement, and what it really means to hold space.

Not about collecting more techniques.

More about developing the presence and capacity to meet yourself, and others, with greater awareness.

We have 6 spots remaining.

If you've been considering joining us, comment SOMATIC and we'll send you the details.

#SomaticSpaceHolding
#SomaticPractitioner
#SomaticEducation
#TraumaInformed
#NervousSystemRegulation
SpaceHolding
SydneyWellness taken in Sydney by @clara.marri

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5 days ago

Boundaries can set us free.

We often think freedom means having no limits.
But sometimes, a clear boundary creates the safety to explore.

Constraints can create safety.
And safety can create curiosity.

In this movement exploration, there’s only one rule:

Stay within the mat.

No choreography.
No right way to move.
No outcome to reach.

Just a boundary, and the freedom to discover what’s possible within it.

When we have fewer options, we can become more curious about the ones we do have.

We notice familiar patterns.
Find new pathways.
Change direction.
Move differently.

One boundary. Endless possibilities.

Comment "MOVEMENT" to explore our upcoming somatic experiences 🤸‍♂️

#movement #freeflow boundaries #somaticfoundations #safety #bodyawareness by @clara.marri

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11 days ago

Want to deepen the way you hold space?

Our Somatic Space Holding Facilitator Training explores trauma-informed practice, nervous system & body patterning, somatic facilitation, safe touch & bodywork, and daily embodied practice.

A training for space holders ready to develop greater presence, attunement, discernment and capacity in their work.

Comment SOMATIC below and we'll send you the details.

#SomaticSpaceHolding #SomaticFacilitation #SomaticTraining #EmbodiedFacilitation #TraumaInformed #NervousSystemRegulation #SpaceHolding #Bodywork #IntuitiveTouch by @clara.marri

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14 days ago

Some moments from our latest Somatic Space Holding Immersion ✨️

Seven days of deep exploration into the body, somatic practice and embodied space holding, alongside moments of connection, presence, laughter and pure joy.

A week of slowing down, listening inward, exploring the nervous system and experiencing the body as teacher.

Thank you to everyone who shared this space and helped make the immersion so special 🤍

#somatictraining #breathwork #bodywork #somaticspaceholding #yin by @clara.marri

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16 days ago

A little preview of our last week creating magic with an incredible group of humans!

More to come 💕🥁✨️ by @clara.marri

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18 days ago

Establishing a deeper relationship with our body isn’t enough.

Somatic practices can open a door into our internal landscape, allowing us to feel, release, discover and experience ourselves in new ways.

But the practice doesn’t end there.

Integration is where the experience becomes embodied.

It’s the quiet space where we allow the body to process, settle, reorganise and make meaning from what has moved through us.

Because the depth of an experience matters less than our capacity to live what it has shown us.

The space between experience and embodiment is where the magic happens.

#SomaticPractice #Embodiment #SomaticFacilitation #NervousSystemRegulation #SOMOVA by @clara.marri

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19 days ago

How committed are you to your journey before you ask others to do the same?

Embodiment isn’t something you teach, it’s something you live. You can’t ask people to slow down, drop in, or meet their intensity if you escape your own.

Get on the mat. Go breathe. Go feel.

Drop a 🧘 if you needed this reminder today.

#embodiment #innerwork #facilitation #somaticpractice #holdingspace #mindfulleadership #breathwork #bodywork by @clara.marri

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21 days ago

We created SOMOVA because we saw something missing.

There are powerful tools for working with the body, breath, movement and mind, but knowing the tools is not the same as knowing how to hold space for another human being.

SOMOVA is about developing the foundations beneath the tools: presence, nervous system awareness, embodiment, relational attunement and trauma-informed practice.

Because transformation isn’t something we make happen for someone.

It’s something we learn to hold space for.

This is SOMOVA.
And this is why we’re here.

Follow @somovacollective to explore the work.

#SOMOVA #SomaticFacilitation #SomaticSpaceHolding #TraumaInformed #NervousSystemLiteracy #Embodiment #SpaceHolding #SomaticEducation #Breathwork #Bodywork #FacilitatorTraining #EmbodiedLeadership taken in Sydney by @clara.marri

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a month ago

As I learn to embrace my power, I’m also learning to ground more deeply into my body.

Because sometimes becoming more isn’t about reaching further, it’s simply about becoming more rooted in who we already are.

#beauthentic #authenticity #grondedness #roots #verticality #asabovesobelow #somaticwork #somatics #descendtoascend by @clara.marri

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2 months ago