Instagram story viewer> @claudia.damiani_> Posts

CLAUDIA 🌸 DAMIANI

@claudia.damiani_

951

posts

5.7K

followers

2225

following

Helping busy women 35+ feel energized, balanced & well 🌿
Collagen • Protein • Skincare • Non-toxic swaps
💬 Join my free community & glow with us ↓

POSTS STORIES REELS TAGGED

Download All

✨ It’s been a minute… but I’m back — and stronger than ever. ✨Hey friends — if you’re new here or it’s been a while, I’m Claudia 💕 A mom of two beautiful girls, a wife, teacher, breast cancer survivor, and Shaklee ambassador who’s passionate about clean living, cooking, travel, running, strength training… and honestly, just living fully. 🌸Surviving cancer changed everything for me — it reminded me how precious life and health really are. Now, I’m more committed than ever to helping others create cleaner, non-toxic habits that support energy, longevity, and joy. 🌿I’m here for real connection, honest conversation, and a community that believes in progress over perfection — no filters, just authenticity.If you’re on your own journey of growth, healing, or rediscovery — I’d love to connect. 💫 Drop a 💕 below and tell me one healthy or joyful habit you’re proud of lately.Can’t wait to share and grow with you in this space 🔥 #reintroduction #breastcancersurvivor #strongerthanever #wellnessthatfitslife #authenticliving #momofgirls #cleanswaps #shakleelife #selflovejourney #wellnesscommunity #nonfilteredlife #healingjourney #womeninspiredwomen by @claudia.damiani_

-1

60

9 months ago

Somewhere along the way, wellness became all about shrinking yourself.Smaller waist.Lower number on the scale.Taking up less space.I’m no longer chasing that.I’m chasing strength.I’m chasing vitality.I’m chasing longevity.As I move through my late 40s, my goals have changed.🙌 I want to travel the world with my husband without feeling exhausted after a day of exploring.🙌 I want to run, play, and get down on the floor with future grandbabies—and get back up with ease.🙌 I want strong bones, healthy muscles, and the confidence to know I can stand on my own two feet through every season life brings.That’s the lens I look through every single day.💫 I strength train because I want to stay capable, independent, and pain-free.💫 I prioritize protein and whole foods because my body deserves quality fuel. Starving myself is no longer an option, especially in perimenopause.💫 I get outside because sunshine, fresh air, and movement are some of the best mood boosters I know.❤️I make time for the people I love because connection, laughter, and community are powerful medicine.💫 I invest in science-backed, clinically studied supplements because prevention is one of the greatest gifts I can give my future self.And yes, I still want to feel confident in my skin, but confidence isn’t coming from becoming smaller anymore.It’s coming from becoming stronger.If you’re a woman in midlife who’s ready to stop obsessing over the scale and start building a body that supports the life you want to live, I’d love for you to join my upcoming challenge.We’re focusing on simple habits, high-protein nutrition, clean science-backed supplements, accountability, and a community of women choosing to thrive and not just survive.👇 Comment CHALLENGE below, and I’ll send you an invitation to my Wellness Group.Let’s build the kind of health our future selves will thank us for. 💚#MidlifeWellness #PerimenopauseHealth #StrongNotSmall #HealthyAging #strengthforlife by @claudia.damiani_

-1

10

8 days ago

Are you team natural or makeup? The older I get, the more comfortable I become showing up in my own skin.Midlife has taught me that confidence isn’t found in covering up every line or chasing perfection.These days, my morning routine is simple, just a few minutes with my Shaklee skincare moisturizers and serums, and I’m ready for the day. Not because I’m trying to look 20 again, but because I want healthy, nourished skin that reflects how I’m caring for myself from the inside out.After my breast cancer journey, I’ve become much more intentional about what I put on my body as well as what I put in it.That’s one of the reasons I chose Shaklee!💫 Free from more than 2,500 ingredients that don’t meet Shaklee’s ingredient standards.💫 Many products are EWG VERIFIED, meaning they meet strict standards for ingredient safety and transparency.💫 Backed by clinical studies to evaluate their performance and not just pretty packaging and marketing claims.For me, clean beauty is about making informed choices and feeling confident in the products I use every day.If you’ve ever wondered what makes a skincare product « clean, » why EWG VERIFIED® matters, or what I’m using in my own routine, leave a 🤍 in the comments or send me a message. I’d love to share what’s been working for me.Remember, taking care of yourself isn’t vanity, but one of the most loving things you can do.#MidlifeWellness #HealthySkin #CleanBeauty #EWGVerified shakleeskincare by @claudia.damiani_

-1

7

10 days ago

POV: Your kids grow up, and suddenly your house starts filling with plants instead.Anyone else?I used to think I just liked houseplants, but somewhere along the way I realized they became so much more than décor.They’ve become my therapy.I’ve always been a nurturer by heart, but as a wife, a mom, a teacher, a sister, a daughter, and through my breast cancer journey, caring for others has always come naturally.Now that my girls are growing up and becoming more independent, I’ve found myself pouring some of that love into my growing collection of plants.Maybe it’s because plants remind me that growth can’t be rushed.They need light.They need nourishment.They need consistency.Kind of like us. 🤍In this season of midlife, I’m learning that it’s okay to keep nurturing others, but it’s just as important to nurture myself.So yes, I’ll happily buy another plant if it brings me peace. 🌿😉Now tell me, are you a fellow plant momma, or are you wondering why anyone needs more than one pothos? 😂👇#HouseplantLover #IndoorJungle #MidlifeWomen #womenover40fitness -#plantcommunityofinstagram by @claudia.damiani_

-1

23

11 days ago

Come get ready with me 💄 If you’ve entered midlife, something shifts.You stop chasing perfection and start choosing what truly serves you.For me, cancer changed what I put in and on my body PERIOD. It matters. I now slow down, read ingredient labels, and become more intentional about the products I use every single day.As a busy mom, I need products that help me look refreshed in just a few minutes, feel good on my skin, and align with the healthier lifestyle I’m building.I want to care for it.That’s why I’ve chosen cleaner beauty products made without more than 2,500 ingredients.Looking put together shouldn’t mean compromising your health.If you’re a woman over 40 who’s ready to simplify your routine, make safer choices, and embrace wellness from the inside out, you’re in the right place.✨ Follow along for easy, midlife-friendly beauty tips, non-toxic product swaps, and simple wellness habits that fit into real life. And if you’re curious about what’s in my everyday makeup bag, comment GLOW. I’d love to share my favorites. 🤍#HealthyAging #AgingWell #PerimenopauseSupport #BusyMomLife #momover40 by @claudia.damiani_

-1

6

15 days ago

You ready to choose?There is something incredibly powerful about watching a woman in midlife choose herself.Not because she has it all figured out. Not because she’s perfect. But because she’s brave enough to rewrite the story she’s been telling herself for years. This was MEEE in my early 30s!She’s replacing self-doubt with confidence. She’s trading survival mode for intentional living. She’s choosing strength over excuses. So if you see a woman in midlife working on herself remember:🤍 Cheer for her. 🤍 Encourage her. 🤍 Celebrate her wins—big and small. 🤍 Remind her of her power on the days she forgets.The world doesn’t need more women tearing each other down. It needs more women linking arms and saying how, “I’ve got you. Keep going.”I’ve learned that transformation isn’t about perfection, but about showing up consistently, making small choices every day, and believing you’re worth the effort.And if you’re reading this thinking, “It’s my turn”, then let July be your month.Not to become someone different, but to become more of YOU.✨ If you’re looking for accountability and want to start making small, sustainable shifts this July, comment JULY below. I’d love to walk alongside you. 💛#midlifewomenshealth #womensupportingwomenfl #MidlifeJourney #healthyhabitshappylife #longevitylifestyle by @claudia.damiani_

-1

24

16 days ago

Drop a 💜 if you’re summer sun ready? A year ago, I never imagined I’d think so differently about being in the sun. After radiation, I learned that the treated skin doesn’t simply go back to normal. It can remain more sensitive for years, with a reduced ability to tan and heal, making sun protection more important than ever.So now, protecting my skin isn’t about covering up—it’s about honoring everything my body has been through.These are a few things I never skip:💫 Broad-spectrum mineral sunscreen (SPF 30 or higher). I apply it every time I’m outdoors and reapply often, especially after swimming or sweating.💫 Daily hydration for my skin. A gentle, fragrance-free moisturizer helps keep the treated area hydrated and supports a healthy skin barrier.💫 UPF clothing or a lightweight swim shirt. It’s an easy way to add extra protection when I’m spending extended time outside.💫 Shade whenever I can. Especially during the hottest part of the day.💫 Hydration from the inside out. Drinking plenty of water helps keep my skin healthy too.💫 Listening to my body. Any new or persistent changes in my skin are worth mentioning to my healthcare team.If you’re wondering which dermatologist-approved products I’m using to protect and care for my skin this summer, comment “SUN below, and I’ll send you the products I’ve been loving.And if you’re a fellow survivor, what’s one summer essential you never leave home without? Let’s help each other out in the comments. #skincarehealth #cleanlivingjourney #radiationprotection #postcancerlife #summerwellness by @claudia.damiani_

-1

27

19 days ago

What’s in YOUR BAG?His & Hers Pool Bag Essentials ☀️💦Apparently, we have very different priorities when it comes to pool day 🤦‍♀️ Me: “Did you pack the mineral sunscreen?” 🧴☀️Because protecting my skin is non-negotiable, especially after everything my body has been through.Him: “Did you pack the collagen snack bars?” 💪😋Protein first, questions later!Honestly, we’re both right. Our summer essentials are all about enjoying the sunshine while taking care of ourselves, from the outside and the inside. A little skin protection, a little protein and collagen, lots of water, and plenty of family time by the pool. ❤️So tell me 🙌 What’s the ONE thing you never forget to pack for a pool or beach day? (And if you’re team snacks over sunscreen... don’t tell me. 😉😂)#SummerEssentials #PoolDayReady #HealthySummer #nontoxiclivingtips #cleanlivingtips by @claudia.damiani_

-1

10

20 days ago

🔥 Aging isn’t the problem. Aging without support is.As I get closer to 50, I’m paying more attention to what my body needs and NOT just on the outside, but from within.Did you know collagen production starts declining in our 30s and drops even faster during perimenopause?That can show up as:✔️ Fine lines and wrinkles✔️ Thinning hair✔️ Brittle nails✔️ Achy joints✔️ Changes in bone healthThat’s why I’ve added this to my wellness routine.I love that it’s designed to support your body’s natural collagen cycle while also providing powerful hydration support through hyaluronic acid.Because my goal isn’t to look younger but it’s to feel strong, vibrant, confident, and healthy for years to come. 💕Who’s with me on choosing healthy aging over anti-aging?Drop a ❤️ below if you’re focusing on your health from the inside out.#FortiesAndFabulous#FitOver40#FitOver50#ConfidenceInMidlife#GlowFromWithin by @claudia.damiani_

26

12

a month ago

How happy was I to RING THAT BELL 🔔 But the truth is, everyday is a mental challenge to keep the focus away from the scars and tattoos that remind you of the journey.Nearly 1 in 2 people will hear the words, “You have cancer,” at some point in their lifetime.As someone who has walked through a cancer diagnosis myself, that statistic hits close to home. But here’s what gives me hope: while we can’t control everything, there are lifestyle choices that can support our overall health and help reduce risk.This isn’t about perfection. It’s not about blame. Many people who live healthy, vibrant lives still face illness. Some factors are simply beyond our control.What we can do is focus on the things within our reach:✨ Fill our plates with more whole foods and fiber-rich plants.✨ Move our bodies regularly.✨ Prioritize quality sleep.✨ Limit alcohol.✨ Maintain healthy vitamin D levels.✨ Create a cleaner, lower-toxin home environment.✨ Avoid smoking and reduce exposure to harmful chemicals.The beautiful thing is that you don’t have to change everything overnight.Choose one small habit, one simple swap, one intentional step toward supporting your health.Because wellness isn’t built in a day, it’s built through the small choices we make consistently over time.I’d love to know: What’s one healthy habit you’re focusing on right now? Share below and inspire someone else. 💕#CancerSurvivor #HealthyLiving #WellnessJourney #PreventionMatters #LiveInSelfLove by @claudia.damiani_

-1

14

a month ago

Drop a 🎉 It is my birthday week!!!! |know Father’s Day is just around the corner and you’re going to be busy BUT I had to let you in on my BDAY BASH going down 22.6.26. All day, I’m throwing a little birthday party in my wellness HUB to celebrate all things Shaklee — and YOU are totally invited!You have seen me share these non toxic, clinically back and scientifically studied wellness products sinceMarch of last year & I just got word that I helped close to 100 women officially make shifts in their wellness 💜 How incredible is that?! So I thought this would be so fun to give back if you want to learn more about what I have been doing!What to expect in the bday bash!!💫 5 BIG giveaways (yes, FIVE!) all my faves for FREE🎉 Fun guest speakers sharing their faves & how it’s benefited their lives already💜 Supplement + wellness highlights⭐️ Skincare + home must-haves learning, laughing and just good vibes all around!Whether you’re already obsessed or just curious — come hang out, learn something new, and maybe win something fun too!Drop a “YAY!” in the comments if you’re joining the party! I’II add you / send you the link to join us! The support would be so much appreciated!#LiveInSelfLove #BirthdayBash #MidlifeWellness #nontoxiclivingtips #healthyaginglifestyle by @claudia.damiani_

63

59

a month ago

Twenty-five years ago, we said “I do,” and little did we know just how much life we would build together.We’ve faced more than our share of hurdles. We’ve navigated the challenges of living abroad, building a life far from what was familiar, raising our two precious girls, adapting to life’s many changes, and facing illness and uncertainty. You have been my safe place, my partner, my biggest supporter, and my constant through it all. There were moments when life felt overwhelming, and I truly don’t know how I would have gotten through them without you by my side.Today, we’re entering a new chapter with gratitude in our hearts and excitement for what lies ahead. We’re embracing new goals, prioritizing our health, focusing on longevity, and choosing to invest in a future where we can continue making memories together for many years to come.Looking back, I don’t just see 25 years of marriage—I see 25 years of friendship, resilience, laughter, growth, and unconditional love.Here’s to 25 beautiful years and to all the adventures, dreams, and memories still waiting for us.Happy Anniversary, my love. ❤️#25YearsStrong #SilverAnniversary #25YearsOfLove #MarriageGoals #LoveAndGrowth by @claudia.damiani_

81

80

a month ago