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✨ your guide to low-tox living
🌿 holistic health • mindset • longevity
🐚 traded the nyc grind for beach life
💌 [email protected]
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Hi, I’m Claudia! 🤍 A born-and-raised New Yorker who’s always been a beach girly at heart, so I took the leap and drove down to Florida!
I love sharing holistic wellness, matcha moments, and the journey to finding more peace in life. If you love sunshine & glowing from within, you’re in the right place. 
Let’s grow & glow together! 🥰✨

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#wellness #mindset #selfgrowth #healing #holisticliving taken in Miami, Florida by @claudiacalling
24
9 months ago
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Ep. 3 of my non-toxic swaps series 🤍 one simple swap at a time

Keeping it realistic so you don’t have to overthink it. 

🫖 Save this for your kitchen swaps list

🌟 Follow @getglowinng for more non-toxic swaps 

Should I share my favorite loose leaf tea recipe?

#nontoxicliving #nontoxicproducts #lowtoxlife #kitchenswaps #nontoxicswaps taken in Miami, Florida by @claudiacalling
13
7 months ago
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Back at it with nature’s gatorade! 🌺🍋🥥

Save this for later 💌

The industry will sell you electrolyte powders, when in reality all you need are a few simple, natural ingredients to do the trick. 

No unnecessary sugars.
No additives.
And you save that $$ ✨

#naturesgatorade #hydrationrecipe #electrolytedrink #electrolytes #drinkrecipe taken in Miami, Florida by @claudiacalling
12
9 months ago
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Florida, you have my heart 💛🤞🏽🥹

#cinematography #cinematicreels #videoagraphy #retrofilm #floridalifestyle taken in Miami, Florida by @claudiacalling
21
4 months ago
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Step-by-step healthy chocolate chip banana bread!!! 🍌🍫

This is the only 6-ingredient banana bread recipe you’ll ever need. Save it for later🤞🏽

Follow the steps and amaze your taste buds. 🤤

#bananabread #bananabreadrecipe #healthybananabread #simplerecipes #easyrecipe by @claudiacalling
8
4 months ago
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Don’t throw away those spotty bananas…

This 6-ingredient banana bread has been on repeat in my home & is the only recipe you’ll ever need 🤤

Ingredients:
2 spotty bananas
1/4 cup maple syrup 
1 egg
1 cup flour
1/2 tsp baking soda 
Chocolate chips (pour with your heart)

Mix all the wet ingredients together then add in the dry and mix well.

Bake @ 350° F for 35 minutes 
Pro tip: press the center of the bread & if it bounces back its ready 

Save this for a simple & delicious dessert every single time. 🍌🍫🤎

#bananabread #bananabreadrecipe #healthybananabread #simplerecipes #easydesserts by @claudiacalling
7
5 months ago
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Everything always works out 🤍✨

Go outside and spend time in nature today. It is healing in the most beautiful way. 

Happy Earth Day 🌎🌲🌻

#everythingisfine #positivityonly #mindsetquotes #naturereels #hikingviews taken in Miami, Florida by @claudiacalling
7
6 months ago
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It’s the little things 🤍

#happiness #itsthelittlethings #romanticizeyourlife #mindsetshift #peace taken in Miami, Florida by @claudiacalling
13
6 months ago
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Positive thoughts this afternoon ✨

Stay tuned till the end for a life changing analogy 👀

Comment your favorite mindset quotes ⬇️

#positivemindset #mindsetmotivation #mentalhealth #mindset #inspirationalreels taken in Miami, Florida by @claudiacalling
17
6 months ago
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On that note… it’s beach o’clock 🌊🐚🌴🩵

#beachgirl #beachliving #oceantherapy #sunlover #explorepage taken in Miami, Florida by @claudiacalling
3
6 months ago
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abundance is a regulated nervous system 🫀

drop a “🤍” if you’re choosing peace lately

#healingenergy #mentalhealth #mindset #explorepage #selflove healingjourney perspective selfawareness personalgrowth softlife slowdown regulation viralreels taken in Miami, Florida by @claudiacalling
4
6 months ago
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This is about awareness, not fear. 

Generic dishwasher pods/soap:
• You wash your dishes every single day. If your soap contains synthetic fragrances + sulfates + preservatives, that’s repeated exposure on your skin & the dishes you eat from. 

Air Fresheners 
•”Fragrance” is an umbrella term for so many different chemicals and usually contains phthalates linked to hormone disruption. Let’s not forget it just masks odors instead of addressing the root cause. 

Conventional deodorant
• Contains synthetic fragrance + aluminum + parabens that leach into your skin disrupting hormones and skin microbiome.

Candles 
• Can release harmful compounds + endocrine disruptors + allergens. That “pumpkin vanilla” scent is causing you more harm than good every time you inhale the air in your own home. 

Seed oils
• The oils you cook with matter. Seed oils are highly processed & have been linked to chronic inflammation and metabolic issues. 

Conventional Toothpaste 
• Many formulas contain SLS + triclosan + artificial sweeteners that disrupt the oral microbiome. 

Tampons/Pads
• Didn’t think about this one did you? Most conventional tampons can contain pesticide residue + bleaching byproducts + synthetic fragrance. All while sitting in/on the most absorbent area of your body. 

Black Cookware
• Often coated with PFAS (“forever chemicals”) that are linked to potential hormonal and health concerns.
Coating degrades over time → increased exposure risk.

Reusable Plastic Bottles 
• Leach microplastics & endocrine disruptors like BPA especially with reuse and heat. 

Some of the swaps I personally made:
• Non-toxic dishwashing pods (Molly’s Suds)
• Natural essential oils 
• Fragrance free or natural deodorant (Kosas)
• Beeswax candles 
• Organic extra-virgin olive oil or coconut oil 
• Nano-hydroxyapatite toothpaste (Boka)
• 100% organic cotton tampons/pads
• Stainless steel or wooden cooking utensils 
• Glass or stainless steel water bottles 

Start with one swap at a time & save this for later. 🔖

Should I show the exact swaps I made?

#nontoxicliving #nontoxicproducts #nontoxicswaps #lowtoxliving #homewellness taken in Miami, Florida by @claudiacalling
4
7 months ago
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