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Clean & Real Foods - Eat deliciously, Live clean

@cleanandrealfoods

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All Natural Plant-based Ready to Eat dips and Cooking Sauces
📍Bakery Brera
📍Green Collective
📍Gallery+ Katong
📍Miss A’s Handpick Fine Food

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One of the reasons I started running workshops is because I realised that many people want to eat better, but they're often overwhelmed by where to begin.

Healthy eating doesn't have to be complicated, expensive or restrictive.

In my workshops, we focus on practical ways to bring more wellness into everyday life through simple meals, sustainable habits and reducing food waste at home. Whether it's a community group, workplace, school or organisation, my goal is always to make healthy eating feel achievable and enjoyable.

Over the years, I've had the privilege of running workshops on sustainability, food waste, plant-based cooking, healthy eating and everyday wellness for a wide range of groups across Singapore.

If you're looking for a unique experience for your community, team or organisation, I'd love to explore how we can create something meaningful together 💚

DM us to learn more about our workshops and experiences.

#cleanandrealfoods #wellnessworkshop #healthyworkshop #sustainabilitysg #foodwastesg #healthyeatingsg #cleaneating #wellnesssingapore #sustainableliving #corporatewellness #communityworkshop #singaporeworkshops #eatcleansg #sgwellness taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @cleanandrealfoods

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4 months ago

One moment changed the way I saw food forever 💚

It started with my daughter’s illness… and something a doctor said that I never expected.

The rest changed everything.

A little moment in conversation with @channelnewsasia ✨

#cleanandrealfoods #foodasmedicine #wellnessjourney #cnainterview #cna #cnaradio #healthyeatingsg #sgmum #naturalwellness #plantforward #foodstory #realfood taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @cleanandrealfoods

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4 months ago

🌱 Hi👋, I’m Dawn – mum of three and the heart behind Clean and Real Foods.

I started this journey to make healthy eating easier for busy families like mine – without compromising on taste or time.
Join me as I share how it all began and why I’m so passionate about bringing you plant-powered goodness that’s as real as it gets. 💚

Tap follow & check out www.cleanandrealfoods.com to learn more!

#CleanAndRealFoods #EatRealLiveWell #PlantPoweredLiving #WholesomeEating #BetterForYou #BusyMums #FamilyMealsMadeEasy #MumLifeSG #HealthyFamily #QuickMeals #PlantBasedCommunity #FoodieFinds #HealthyLivingSG #EatCleanSG #SupportLocalSG #EatLocalSG #LessFoodWaste #SustainableLivingSG #MindfulEating #RealFoodWorkshops taken in Singapore by @cleanandrealfoods

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a year ago

Today is World Food Day. 🌍💚

When we think about food insecurity, Singapore might not be the first place that comes to mind. But the reality is that it exists here too, and often goes unseen.

Food insecurity isn't simply about having food on the table. It's also about having consistent access to sufficient, safe and nutritious food to live a healthy life.

This World Food Day, we're shining a light on the work of Food from the Heart @foodfromtheheartsg , a homegrown Singapore charity helping address food insecurity through five food distribution programmes.

One of these is their Community Shop programme, which allows participating families and seniors to choose 14 food items each month, free of charge. It's a thoughtful approach that gives people the freedom to choose what they need while helping reduce food waste.

And their impact is significant. In 2025 alone, Food from the Heart reached more than 70,000 people across Singapore, distributing over $9.7 million worth of food, with the support of donors, partners and over 10,000 volunteers.

At Clean & Real Foods, we believe everyone deserves access to good, nutritious food.

That's why, throughout October, we're donating a portion of our profits to Food from the Heart to support their ongoing work.

So when you shop CNRF this month, you're also supporting an initiative that matters to us.

Thank you for being part of it. 💚

#CleanAndRealFoods #FoodFromTheHeart #WorldFoodDay2026 #WorldFoodDay #FoodInsecurity #CommunityShop #SingaporeCommunity #SupportLocalSG #MadeInSingapore taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @cleanandrealfoods

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5 hours ago

Ever looked at an ingredient in your fridge and wondered what else you could do with it? 🌿

That's often where our food waste reduction workshops begin.

We take one versatile ingredient and explore the different ways it can be prepared, cooked and enjoyed. Sometimes, all it takes is a little creativity to turn something familiar into a completely different dish.

It's about learning practical ways to make the most of what we already have, reducing unnecessary food waste and making everyday cooking a little more sustainable.

And my favourite part? Watching everyone discover something new, share ideas and realise that sustainable cooking doesn't have to be complicated. 💚

At Clean & Real Foods, we bring these hands-on experiences to workplaces, schools, organisations and community groups, making food education practical, interactive and enjoyable.

Looking for a meaningful activity for your team or community? Drop us a DM to enquire about our food waste reduction workshops.

#CleanAndRealFoods #FoodWasteReduction #SustainableCooking #FoodEducation #SustainabilitySG #CorporateWorkshopsSG #TeamBuildingSG #CommunityWorkshops #ReduceFoodWaste #SingaporeWorkshops taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @cleanandrealfoods

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a day ago

Supporting local is dangerous… because once you know the grower, the maker, and the story behind what they do, it becomes harder not to care too😜

Last Saturday marked our third Farmers’ Market at @temasekshophouse this year, together with @fullertonfundmanagement Looking back at these three editions, what stays with us most are the conversations, familiar faces, new discoveries and relationships that have grown along the way.

and…If you’re new to City Sprouts…

At the heart of what we do is creating spaces where people can come together to learn, interact and feel more connected to the communities around them.

Supporting local is one way we hope to empower our community. When we understand more about the people and ecosystems around us, we begin to care differently. We ask more questions, make more conscious choices, and slowly become more invested in the community we are part of.

To everyone who has joined us, supported a local grower or maker, stopped for a chat, or simply came by curious, thank you for growing this community with us. 💚

Stay tuned for 2027👀

Wanna be part of the community?
🔗 Hit the link in our bio to see how you can grow with us or collaborate!

#citysprouts #communitybuilding #supportlocal #sgcommunity #socialimpact taken in Temasek Shophouse by @cleanandrealfoods

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a day ago

We’re here at the Farmers Market! 🌿💚

It’s a beautiful Saturday at Temasek Shophouse, and our CNRF table is all set and ready for you.

Come by, say hello, have a taste and stock up on some of your Clean & Real Foods favourites. There’s plenty to explore today too, from fresh produce and artisanal food to plants, workshops and activities for the whole family.

We’ll be here until 5 PM, so come have a wander and spend part of your Saturday with us. 😊

📍 Temasek Shophouse, 28 Orchard Road @temasekshophouse
⏰ Today, 10 AM–5 PM
🎟️ Free entry

See you here! 🌱

#CleanAndRealFoods #FarmersMarket #TemasekShophouse #CitySprouts #SupportLocalSG #ShopLocalSG #MadeInSingapore #SingaporeEvents #SGEvents #ArtisanalFood #SingaporeFood taken in Temasek Shophouse by @cleanandrealfoods

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7 days ago

Every jar ends up somewhere. The fun part is deciding where. 🌿

Some days it’s spooned into lunch when there’s barely time to cook. Other nights it gets stirred through pasta for a quick dinner.

And sometimes, all you need is a jar, a pack of crackers and absolutely no plate. 😋

That’s how we’ve always wanted Clean & Real Foods to fit into your kitchen. No complicated recipes or rules, just good food you can dip, spread, stir, spoon and make your own.

Because the best way to enjoy it is simply your way. 💚

How does a CNRF jar usually end up on your table?

#CleanAndRealFoods #MadeInSingapore #SingaporeFood #SGFoodie #PlantBasedSingapore #EasyMeals #EverydayCooking #RealFood #SupportLocalSG taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @cleanandrealfoods

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8 days ago

We’re heading to Farmers Market at Temasek Shophouse! 🌿🛍️

This Saturday, 10 October, we’ll be joining a wonderful mix of local vendors bringing together fresh produce, artisanal food, plants, lifestyle finds and plenty of activities for the whole family.

You’ll find Clean & Real Foods in the artisanal food line-up, so come by our table, say hello and stock up on some of your CNRF favourites. 💚

There’s lots to explore throughout the day, including eco-living workshops, a community farm tour and a Kids’ Zone.

And best of all, entry is free.

📅 Saturday, 10 October 2026
⏰ 10 AM–5 PM
📍 Temasek Shophouse, 28 Orchard Road @temasekshophouse
🚇 Nearest MRT: Dhoby Ghaut

Bring the family, have a wander and come spend your Saturday with us. See you there! 🌱

#CleanAndRealFoods #FarmersMarket #TemasekShophouse #CitySprouts #SupportLocalSG #ShopLocalSG #MadeInSingapore #SingaporeEvents #SGEvents #ArtisanalFood #SingaporeFood #SGFoodie taken in Temasek Shophouse by @cleanandrealfoods

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9 days ago

This October, we’re supporting Food from the Heart. 💚@foodfromtheheartsg

With World Food Day on 16 October, we wanted to mark the month in a way that connects naturally with what we do at Clean & Real Foods.

Throughout October, a portion of our profits will be donated to Food from the Heart, a homegrown Singapore charity with established food distribution programmes supporting the community.

So if you’re stocking up on your usual CNRF sauces, spreads or sourdough crackers this month, part of our profits from those sales will go towards supporting their work.

It’s a simple initiative, but one we’re very happy to be part of.
Thank you, as always, for supporting what we do. 🌿

Clean & Real Foods × Food from the Heart
World Food Day • 16 October

#CleanAndRealFoods #FoodFromTheHeart #WorldFoodDay #WorldFoodDay2026 #MadeInSingapore #SupportLocalSG #SingaporeFood #CommunitySG taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @cleanandrealfoods

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10 days ago

We’re here at EarthlingsFest! 🌏🌿@earthlingsofsg

Our table is ready, the jars are out, and we’re spending the weekend at Temasek Shophouse alongside plenty of planet-kind food, ideas and activities.

If you’re here today, come find Clean & Real Foods in the marketplace. Have a taste, discover something new or simply stop by for a chat. We’d love to see you. 💚

There’s lots happening throughout the weekend, from talks and workshops to food, activities and brands worth discovering, so take your time and have a wander.

📅 3 October 2026
⏰ 11 AM–7 PM
📍 Temasek Shophouse, 28 Orchard Road @temasekshophouse

Come curious. See you here, fellow Earthlings! ✌️🌱

#CleanAndRealFoods #EarthlingsFest #EarthlingsFest2026 #TemasekShophouse #SingaporeEvents #SGEvents #SustainableLivingSG #SustainableFood #PlantBasedSingapore #SupportLocalSG #MadeInSingapore by @cleanandrealfoods

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14 days ago

A few lovely moments from Glamorous Giving Edition 21 at @scapesg. 💚

Two days of meeting new faces, catching up with familiar ones, sharing plenty of tastes and being surrounded by so many brilliant brands, all while supporting @bcfsg. 🌸

Events like this are always a good reminder of how much I enjoy getting out from behind the jars and actually meeting the people who eat and enjoy what we make. 🌿

Thank you to everyone who stopped by the Clean & Real Foods table for a chat, a taste or to take something home with you. And a big thank you to @glamorousgiving for having us and bringing everyone together for such a meaningful cause.

Also, can we take a moment for these photos? Katie captured the weekend so beautifully. 📸💚

#CleanAndRealFoods #GlamorousGiving #BreastCancerFoundation #SupportLocalSG #MadeInSingapore #SingaporeEvents #SGEvents #SingaporeFood #SGFoodie #ShopLocalSG taken in *SCAPE The Ground Theatre by @cleanandrealfoods

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14 days ago