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Clean Bites Cuisine

@cleanbitescuisine

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Wellness curator for Busy Professionals
Recipe curator • meal prep• Burnout • Postpartum Recovery • Corporate Workshops
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I used to think the problem was my food. Turns out it was my entire foundation. Stressed, exhausted, inconsistent—even though I was eating ‘right.’ Once I rebuilt HOW I approached my wellness, everything changed. Not because the food was different. Because I was different. If this resonates, swipe through. by @cleanbitescuisine

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2 months ago

You can’t out-supplement a bad gut. But you can rebuild it with everyday habits. Fiber feeds your beneficial bacteria. Plant variety creates diversity. Fermented foods add live cultures. Simple shifts. Big impact on your energy, mood, and stress resilience. by @cleanbitescuisine

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2 months ago

Consistency isn’t about being perfect. It’s about building habits you can return to when life happens.

Busy days. Tired days. Stressful days. They all count.

Your wellness routine should work with your life , not against it.

Practical nutrition. Sustainable habits. Real-life wellness.

DM “CONSISTENT” or book a consultation (Link in bio) to learn more about coaching. by @cleanbitescuisine

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2 months ago

Because dessert should feel like an experience✨
#vegan #foodshare #vegandessert #holistic #healthy #trending #luxury by @cleanbitescuisine

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a year ago

Craving some fluffy & warm waffles with a little crispy edges?

Fluffy waffles with only 5 CLEAN ingredients.

YUM!

#veganbreakfast #vegansnack #veganuk #veganus #vegannewyork
#healthylifestyle #mealprep #healthyrecipes #breakfast #veganbreakfast #cleaneating #foodshare #foodblogger #cleaneating #viral #fyp #vegan #veganfood #veganfoodshare #gymrat #foodofinstagram #veganinstagram #veganlife #veganism #privatechef #nycchef #mealprep
#cookingclass taken in New York, New York by @cleanbitescuisine

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3 years ago

Savory herbed hummus without all the added oils and preserved ingredients.

Paired this hummus mix with some fried green plantains.

THEE perfect summer snack. LIGHT ON THE TUMMY, SAVORY, ANTI-OXIDANT FILLED & FILLING!

#healthylifestyle #mealprep #healthyrecipes #breakfast #vegabsnack #cleaneating #foodshare #foodblogger #cleaneating #viral #fyp #vegan #veganfood #veganfoodshare #gymrat #foodofinstagram #instagram #veganinstagram #veganlife #veganism #privatechef #nycchef #mealprep
#cookingclass #veganuk #veagnnyc #letscookvegan #plantbased #veganinspo taken in New York, New York by @cleanbitescuisine

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3 years ago

Looking for any excuse to indulge in breakfast for dinner? Ultimate self care option when you’re looking to fuel the body.

The added Chia seeds: reducing cholesterol levels and the intense amount of fiber to help with digestion.

The added Cocoa powder: it’s the new RAVING caffeine, the energizing effect is insane.

The added oatmeal: aids in gut health and the good ol’ fiber contents that you need first in the morning. IYKYK

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#healthylifestyle #mealprep #healthyrecipes #breakfast #veganbreakfast #cleaneating #foodshare #foodblogger #cleaneating #viral #fyp #vegan #veganfood #veganfoodshare #gymrat #veganlife #veganism #privatechef #nycchef #mealprep #dinner #healthydinner
#cookingclass #holistic #holistichealth taken in New York, New York by @cleanbitescuisine

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3 years ago

CLEAN. LIGHT. FLAVORFUL.

Made with a blend of love and Nutrient-dense ingredients. These five ingredients will give you a meal high in protein and give you the boost your metabolism needs.

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#healthylifestyle #mealprep #healthyrecipes #breakfast #veganlunch #cleaneating #lunchtok#foodshare #foodblogger #cleaneating #viral #fyp #vegan #veganfood #veganfoodshare #gymrat #veganlife #veganism #privatechef #nycchef #mealprep
#cookingclass #nurtrition taken in New York, New York by @cleanbitescuisine

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3 years ago

Breaking fast on Sundays look a little something like this.

Client asked for a light, but filling meal.

Here’s an Avocado hummus toast topped with, smoked oyster mushroom, avocado, arugula and chili crunch. Drizzled with vegan cashew pesto. 10/10.

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#healthylifestyle #mealprep #healthyrecipes #cleaneating #foodshare #foodblogger #cleaneating #viral #fyp #vegan #veganfood #veganfoodshare #newweek #sundaybrunch #brunch #sunday #veganism #veganinstagram #eatinghealthy #healthyeating taken in West Village, New York City by @cleanbitescuisine

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4 years ago

GOLDEN MILK OATS

•sweetened with caramelized bananas + topped with homemade granola.

1/2 cup of oats, add 1/2 cup of almond/walnut milk(or any milk) & 1/2 cup of water and teaspoon of cinnamon.

Separate pot add cup of water 1 tablespoon of honey or agave, 1/2 teaspoon turmeric, 1/2 teaspoon of nutmeg 1/2 teaspoon of vanilla extract/essence and 1/2 of banana cup up.
Let it simmer until caramelized.

When oatmeal is done place in a bowl and caramelized bananas and mix together.

Calories: 285
Carbs: 59g
Fat: 4.65g
Proteins: 6.8g

For added protein:

Almond butter:
Calories: 190
Carbs: 6g
Fat: 16g
Protein: 7g

All set to eat!

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#healthylifestyle #mealprep #healthyrecipes #cleaneating #foodshare #foodblogger#cleaneating #viral #fyp #vegan #veganfood #veganfoodshare #gymrat #foodofinstagram #instagram #veganinstagram #veganlife #veganism #privatechef #nycchef #mealprep
#cookingclass taken in New York, New York by @cleanbitescuisine

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4 years ago

Penne alla Voldka for my client’s Sunday dinner.

I love a nutrient dense meal with a few ingredients and little to none processed foods.

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I:
•banza cauliflower rigatoni pasta
•1 cup of organic raw cashews
•1/2 of purple onion, 1/2 of white onion
•4 cloves of garlic
•1/2 tablespoon of Himalayan salt
•1/2 of tablespoon of red chili flakes
•1/2 cup of grape seed oil
•1/2 cup of almond milk
•1/4 cup of Tito’s (any vodka of your choice)
•2 cups of marinara sauce
•finely chopped spinach to garnish

D:
•soak one cup of organic raw cashews in boiling hot water for 20min.
•while cashews are soaking, boil 3 cups cauliflower pasta in 4 cups of water.
•chop half of purple onion, half of white onion & 4 cloves of garlic finely.
•blend soaked cashews for 15 seconds.
•drain pasta and let it cool until adding to pan.
•heat pan on medium heat in half cup of grape seed oil and add finely chopped onions and garlic to the pan.
•add marinara sauce (recipe on this later) to the pan and let it simmer.
•add blended cashews and stir pan until it’s mixed in evenly.
•add half cup of almond milk
•add vodka
•add half of tablespoon of Himalayan salt and half of tablespoon of red chili flakes.
•add pasta and mix in sauce evenly.

All set to eat!

#healthylifestyle #mealprep #healthyrecipes #cleaneating #foodshare #foodblogger#cleaneating #viral #fyp #vegan #veganfood #veganfoodshare #gymrat #foodofinstagram #instagram #veganinstagram #veganlife #veganism #privatechef #nycchef #mealprep
#cookingclass taken in Upper West Side, Manhattan, NY by @cleanbitescuisine

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4 years ago

What’s for lunch? This grilled portobello mushroom steak greek salad!

Easy. Healthy. Clean.

#vegan #plantbased #healthylifestyle #veganfoodshare taken in New York, New York by @cleanbitescuisine

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4 years ago