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In love with climbing since 2016 🏔💕
Bouldering and Deep water solo climbing 🧗🏻‍♀️🌊
M. Sc. at Technical University of Munich 👩🏻‍🎓⚡️
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One of those boulders which seemed WAY TOO HARD for the grade… until I found good beta, and suddenly the grade was perfectly fine 🙃 Not my hardest send, but too pretty to not post it ☺️ 

#zillertal #bouldering #climbing #boulderinglife
#climbinggirl taken in Zillertal, Austria by @climbing_hafu
5
13 hours ago
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Take me back to paradise 🥺🧡 Missing Rocklands a little extra today… but also getting very excited for the European bouldering season ahead 🍂

Lucky to have such a talented friend — thank you @michael.piccolruaz (@misha.p_photography ) for these beautiful shots 📸✨

#rocklands #bouldering #climbing #boulderinglife  #climbingphotography taken in Rocklands, Western Cape, South Africa by @climbing_hafu
8
3 days ago
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Goodbye, Rocklands 🥹🧡 Already missing the rocks, the landscapes, and everything in between. See you again — hopefully very soon!

#rocklands #bouldering #climbing #boulderinglife taken in Rocklands, Western Cape, South Africa by @climbing_hafu
4
a month ago
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No “Teagarden Roof” 7C ❌
I tried so hard, and got so far
But in the end… two sessions were not enough to send this beauty 😌
I’m sure I’ll be back one day! 🧡 And I promise to work on my power endurance until then 🙃

Thanks for the souvenir photo, @nilsfavre 💕

#rocklands #bouldering #climbing #boulderinglife #climbing_worldwide taken in Rocklands, Western Cape, South Africa by @climbing_hafu
11
a month ago
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Little Reminder (also to myself): 99% of projecting is falling, figuring out microbeta, understanding the moves, and trying again… and 1% is the send, if you’re lucky 😂

#stalkeronthehorizon #rocklands #bouldering #climbing #boulderinglife taken in Rocklands, Western Cape, South Africa by @climbing_hafu
6
2 months ago
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“Stalker on the Horizon” 7C 🥳
A little story of how this one came together:
During my first session, I couldn’t commit to the tiny right hand crimp in the crux, because I felt some on-and-off pain in my right middle and ring finger pulleys, since I climbed “Jack the chipper”. I managed to do all the other moves though, and that got me super excited! 
In my second session, I finally did the crux, after @nilsfavre suggested toe-camming my right heel. As so often, his little tip turned out to be the key for me 😅
By session three, I came back mostly wanting to make the moves as efficient as possible (this boulder is so long and I’m still not an endurance girlie 😂), and I almost even sent!
Then came the final session: high expectations, horrible period cramps, icy wind strong enough to send our pads flying, and suddenly even the easy moves felt hard. I cut my index finger on the first try… and then fell AGAIN on the very last move 😭
I was so close to giving up, but then the sun came out, body and mood finally warmed up, and somehow I managed to send it. A little messy, but I’ll take it 🥹

Such an intense experience! 10 days left in paradise and I’m SO excited for what’s still to come 🧡

#stalkeronthehorizon #rocklands #bouldering #climbing #boulderinglife taken in Rocklands, Western Cape, South Africa by @climbing_hafu
51
2 months ago
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Mid-trip photo dump 🇿🇦🧡
1: getting psyched for my proj
2: pretty flowers with a pretty bird 
3: my handsome husband (hihi)
4: more pretty flowers 
5: a little friend who enjoys banana bread as much as I do 
6: even more pretty flowers (with special memories on the rock behind 🧡) 
7: rocklands sunset 

#rocklands #bouldering #climbing #boulderinglife #climblikeagirl taken in Rocklands, Western Cape, South Africa by @climbing_hafu
6
2 months ago
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“Golden Rail” — one of the most beautiful 6Cs in Rocklands? 😍
Staying true to my holiday tradition, I obviously had to get sick first 🥲 This one was the perfect boulder to get back into climbing after a few days off!
Half the trip is already over — ready to give it everything for the last two weeks 🔥🧡

#goldenrail #rocklands #bouldering #climbing #boulderinglife by @climbing_hafu
1
2 months ago
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So excited to be back in paradise 🥰
Can’t wait to see what Rocklands 2026 will bring! 🧡

#rocklands #bouldering #climbing #boulderinglife taken in Rocklands, Western Cape, South Africa by @climbing_hafu
13
2 months ago
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Only 3 more days until Rocklands!! 😮🇿🇦
My tick list is long, and I honestly can’t wait to be back among those beautiful boulders and landscapes. Ever since last winter, I’ve been getting sick for a few days almost every month, which meant I couldn’t stick to my training plan as consistently as I’d hoped. I was really looking forward to months of uninterrupted hard training, but it just wasn’t in the cards. Still, I trained as hard as my body allowed — and now I’m so excited to see how much I’ve progressed since my last trip two years ago 🧡

Grizzly Bear, 7A/V6 benchmark, 40, MoonBoard 2024 setup, set by Sam Prior. - @moonclimbing #moonboard #moonclimbing #moonboardchallenge #trainhardclimbharde  #bouldering taken in DAV Kletter- und Boulderzentrum München by @climbing_hafu
1
2 months ago
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Only 3 weeks until Rocklands! I’ve been training hard for this trip, and I can’t wait to throw myself at some hard projects 🔥🧡
(Obviously I’m not climbing any of these boulders anytime soon…But can a girl dream, please? 😂)

#rocklands #bouldering #boardclimbing #climbinggirls #campusboard taken in Munich, Germany by @climbing_hafu
17
3 months ago
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Omg moonboarding is HARD HARD when it’s 38 degrees 🥵 Still managed to somehow climb this one with my greasy af fingers 🙃
Moonboard Monks, 7A/V6, 40° MoonBoard, MoonBoard 2024 setup, set by Avien. - @moonclimbing #moonboard #moonclimbing #moonboardchallenge #trainhardclimbharder #bouldering taken in DAV Kletter- und Boulderzentrum München by @climbing_hafu
4
3 months ago
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