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Clint Iacuone

@clint_iacuone

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Good productive session today! Hip power snatch triples at 70kg, push press 5s at 90kg and some front squat triples at 150kg, nothing flashy just honest work🤝 @brandona_ #snatch #pushpress #frontsquat #strength #weightlifting by @clint_iacuone

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4 months ago

Squat Saturdays, just some good old classic back squats! Last set of 3 at 180kg @luxiaojun_australia #squat #squats #backsquat #strength #olylifting by @clint_iacuone

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5 months ago

Accessories fron tonight, back extension 15s plus iso hold at 35 to strengthen the low back, hammies and glutes plus the classic Chinese weightlifting team inspired handstand push-ups because I need to get strong overhead again and want to be able to rep these comfortably in a few months time🤝 #backextensions #handstandpushups #glutes #lowbackstrength #shoulderday by @clint_iacuone

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5 months ago

New block equals new opportunity to reset and get my lifts feeling good again! Snatch complex at 80kg and clean speed pulls at 130kg to work regaining some strength for some heavy clean and jerks later in the year💪 @brandona_ #snatch #clean #olylifting #strength by @clint_iacuone

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6 months ago

Sweaty but good session to start this new block! Low hang powers on the 2min at 75kg, hang speed pulls on the 2min at 110 and back squat 5s at 150kg and 3 at 180kg @brandona_ #snatch #clean #pandapull #squat #backsquat by @clint_iacuone

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8 months ago

Another solid Monday to end week 4! No foot snatches at 73kg moving mostly well and a new 5rm bounce power clean at 120kg because I like to shock myself and @brandona_ on occasion😂 @luxiaojun_australia #snatch #powerclean #strength #weightlifting by @clint_iacuone

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9 months ago

Another quality session done focusing on banking quality work💪 more 2+1 c&j at 110kg to improve my split jerk consistency which is getting there and 100kg hip speed 5’s🤝 @brandona_ @luxiaojun_australia #cleanandjerk #snatch #weightlifting #olympiclifting #olylifting by @clint_iacuone

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9 months ago

Crispy session to start the week! Nothing crazy or heavy but banked all the quality sets today, triple no foot power snatches at 70kg and a bounce power clean triple at 110kg, ain’t much but it’s honest work🤝 @brandona_ #snatch #clean #powerclean #weightlifting #olympicweightlifting by @clint_iacuone

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9 months ago

The lighting is not very kind at work but solid day of training completed! Heavy double front squat at 170kg, heavy single at 180kg and a sketchy ish hang power snatch triple at 90kg. Happy with this after many solid weeks of training beforehand, let’s goooooo!!! @brandona_ #frontsquat #squat #snatch #powersnatch #weightlifting #olympiclifting #strength #strong #power by @clint_iacuone

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a year ago

Bits and pieces from today’s general strength and hypertrophy day! 70kg strict presses, 90kg Bulgarian split squats, higher rep curls at 15kg and 30kg db pullovers! Not featured are 150kg rdls for 8s💪 this is the stuff that often goes either skipped or not loaded heavy enough so they often just end up just a glorified cool down but we ain’t about that life🤝 @oblivion_athletics_ @brandona_ #overheadpress #bulgariansplitsquats #curls #pullovers #strength #bodybuilding #hypertrophy by @clint_iacuone

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a year ago

Despite not making a jerk today(whoops😅) actually happy with today’s session! Some quality snatch singles at 95kg and clean doubles minus a jerk at 120kg which were also moving well all things aside! @brandona_ @accardibarbellclub #snatch #cleanandjerk #weightlifting #olympicweightlifting #strength #technique #bulknutrients #vpaaustralia #switchnutrition by @clint_iacuone

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a year ago

Some power snatch from today! No foot triples at 70kg and regular triples at 80kg, felt pretty nice so I’ll take these💪 few weeks here to make them more powerful and consistent🤝 @brandona_ #snatch #snatches #weightlifting #olympiclifting #lifting #strength #power by @clint_iacuone

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a year ago