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clo

@cloxlifts

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join the grind 🏋️‍♀️
main-> @chloedubasik

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shoulders & arms 💪✨🌼🐝💛

smith shoulder press 25’s (+bar weight) 1x12 30’s 1x9 1x8
incline bicep curl 25lb db 1x9 1x8 1x8
overhead tri 60lbs 1x11 70lbs 1x10 1x7
hammer curls 25’s 1x12 30’s 1x6 25’s 1x10 1x7
tri pushdown 100lb1x12 110lbs 1x9 115lbs 1x7
lateral raises 20’s 3x8

this is the first time I’ve really posted about weight because I feel like when I see other people post about weight I compare myself to see where I’m at. everyone has different goals and strengths so as long as you’re improving it doesn’t matter 🫶

I also wanted to include the weight to show I went up but lowered reps, these sets were all to failure except the lateral raises!

#armday #liftingroutine #gymgirl #armpump by @cloxlifts

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4 days ago

today’s glute and ham workout ✨🍑
2 sets abductor (8-10reps)
2 sets adductor (8-10 reps)
4 sets hipthrust (1x10 warmup, 3x7-8)
3 sets RDL (3x8-10)
3 sets step ups (3x8)
3 sets laying hammie curls (3x7-10)

core & cardio
3 sets leg raises (7-8 reps)
weighted crunches (6-7 reps😛)
incline walk 20 mins
#gluteday #legday #gymlife #dfyne #dfyneofficial by @cloxlifts

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5 days ago

the most beautiful place ⛰️
#zion #zionnationalpark #thenarrowszion taken in Zion National Park, Utah by @cloxlifts

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11 days ago

you can never go wrong with a matching set 🍵✨
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Wearing everything from @younglaforher @kkatelynmtz kove collection!
#gymfit #matchingset #matcha by @cloxlifts

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0

20 days ago

much needed lift and yap session #fitness #besties #pose #gymfit by @cloxlifts

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6

2 months ago

drink, fit, pump

I wasted an hour this morning driving to and from my gym only to find out the power was out 🥀 instead I hit back and bis somewhere else and my outfit matched the gym coincidentally… also many people here wear red and black too so it’s kinda funky.

Workout⤵️
Lat pulldown machine
Barbell row
Seated single arm row
Arnold curls
Banded pull ups
Cable curls

#dfyneimpact #fitness #pullday by @cloxlifts

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1

2 months ago

🖤💗✨
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Sunday night arms and cardio!!
overhead tricep machine
seated bicep curls
hammer curls
tricep extensions
3 sets of each lift with a range of 6-8 reps
45 mins incline walking speed 3.0 🚶‍♀️

This was an easy workout bc I just finished my first 40hr work week since being out of school and I’m honestly so exhausted. I also matched my outfit to my drink which was cute ☺️🎀✨.

#armroutine #gymfit #workoutmotivation #workinprogress #easyworkouts by @cloxlifts

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4

3 months ago

Tonight’s glute-focused leg day ⬇️✨

• Abductors — 3×7
• Hip Thrusts — 1×8, 3×6–7
• Smith Machine Reverse Lunges — 1×7, 2×6
• RDLs — 1×8, 3×6
• Adductors — 3×6
•Stairs 35mins

I’ve always been quad-dominant, so lately I’ve been shifting my leg days toward more posterior chain work to help build up my glutes and hamstrings and improve that imbalance. 🍑✨
I’ve also been experimenting with lower volume and higher intensity—making every set to failure instead of just adding more reps. I’m hoping it helps keep fatigue a little lower while still allowing me to make progress. 🫶

Wearing @gymshark @gymsharkwomen @nike
#gymfitness #legday #legdayroutine #gluteday #lifting by @cloxlifts

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3 months ago

Pieces include Limited edition beige impact tee size small, Winterberry flares size medium, & Grape impact halter top size small. @dfyne.official #gymfit #gymmotivation #gymgirl by @cloxlifts

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4 months ago

pretty in pink 🌸💖🌷

@dfyne.official
@oneractive
#gymfit #pinkpinkpink by @cloxlifts

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4 months ago

leg day w/ my fav @liftsxri

we put in the work this morning, lifting early in the day makes the weights feel so much heavier in my opinion 😅.

This was my first time going to powerhouse gym and I loved it! The equipment is so smooth and it was fun to be in a different environment. Also loved seeing Ri because it’s been ALMOST A MONTH which is far too long.

#gymgirls #legday #liftwithus #fitnessmotivation #dfyne by @cloxlifts

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5 months ago

all the tops were too big so they’re getting returned…. So blessed to win the giveaway though!! 🫶 @younglaforher #giveaway #gymclothes #fitness by @cloxlifts

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5 months ago