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CMHA - Wood Buffalo

@cmhawb

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Our mission is to promote mental health of all and support people experiencing mental illness.
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Your wellness isn’t one-size-fits-all.⁠ ⁠ Introducing My Wellness, My Way, a FREE, peer-led workshop to help you discover what supports your wellbeing and start a wellness plan that works for you.⁠ ⁠ Together, we’ll explore your strengths, coping strategies, and early signs that you may need extra support. You’ll receive your own wellness plan to complete at your pace—participation and sharing are always your choice.⁠ ⁠ 📅 October 27⁠ 🕐 1:00–3:00 PM⁠ 💚 Free to attend!⁠ ⁠ Visit recoverycollegewoodbuffalo.ca or call 780-743-1053 to register! by @cmhawb
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18 hours ago
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Caring for a baby 0–12 months? This program is for you!⁠ ⁠ CMHA and The HUB are partnering together to offer a FREE Enjoy Your Baby course. Enjoy Your Baby is 5-week program open to anyone who provides a parental or caregiving role to a child between 0–12 months, including parents, grandparents, guardians, foster parents, kinship caregivers, and other primary caregivers.⁠ ⁠ Connect with others in a welcoming, supportive environment while building confidence, strengthening your connection with your baby, managing low mood, and learning helpful strategies for navigating the postpartum stage.⁠ ⁠ 📅 Mondays, November 9 – December 7, 2026⁠ ⏰ 2:30–4:00 PM⁠ 📍 The HUB (The Wolf Midstream Program Room) | 151 MacDonald Drive⁠ 💚 Free to attend⁠ ☕ Light refreshments provided⁠ 👥 Only 10 spots available!⁠ ⁠ To register, contact:⁠ mhcoordinator@woodbuffalo.cmha.ab.ca⁠ wellness@woodbuffalo.cmha.ab.ca⁠ 780-743-1053⁠ ⁠ If you’re helping raise and care for a little one, you’re welcome to attend Enjoy Your Baby!⁠ ⁠ #EnjoyYourBaby #CMHAWB #YMM by @cmhawb
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2 days ago
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Peer support belongs here. ⁠ ⁠ It belongs in our workplaces, services, organizations and communities, and so do the voices and expertise of people with lived and living experience. ⁠ ⁠ This Global Peer Support Celebration Day, we're celebrating peer support workers and recognizing the unique value they bring to people, organizations and communities. ⁠ ⁠ We're proud to say #PeerSupportBelongsHere. #GlobalPeerSupportCelebrationDay #CMHAWB #YMM by @cmhawb
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2 days ago
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Your wellness isn’t one-size-fits-all.⁠ ⁠ Introducing My Wellness, My Way! A FREE, peer-led workshop to help you discover what supports your wellbeing and start a wellness plan that works for you.⁠ ⁠ Together, we’ll explore your strengths, coping strategies, and early signs that you may need extra support. You’ll receive your own wellness plan to complete at your pace; participation and sharing are always your choice.⁠ ⁠ 📅 October 27⁠ 🕐 1:00–3:00 PM⁠ 💚 Free to attend!⁠ ⁠ Visit recoverycollegewoodbuffalo.ca or call 780-743-1053 to register! by @cmhawb
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3 days ago
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Wellness Wednesday | Program Spotlight 🌞⁠ ⁠ Healthy relationships can have a big impact on our mental health and overall well-being. Learning to communicate our needs, recognize our limits, and set healthy boundaries can help us build stronger, more balanced connections.⁠ ⁠ Healthy Relationships & Boundaries is a Recovery College program focused on understanding what makes relationships healthy and developing the skills to create and maintain them.⁠ ⁠ Participants will explore:⁠ 💜 The foundations of healthy relationships⁠ 💬 Healthy and effective communication⁠ 🛑 Different types of boundaries and how to set them⁠ 🤝 Building respectful, supportive connections⁠ ⁠ Because healthy relationships aren’t about losing yourself in someone else, they’re about connection, respect, and having space to be yourself.⁠ ⁠ Interested in learning more about this program and others we offer?⁠ ⁠ 📍 111-8530 Manning Ave, Fort McMurray, AB⁠ 📞 780.743.1053⁠ 🌐 woodbuffalo.cmha.ca⁠ ⁠ Follow us on Facebook, Instagram and LinkedIn to stay up to date on upcoming Recovery College sessions, community programs, and mental health resources!⁠ ⁠ #WellnessWednesday #HealthyRelationships #HealthyBoundaries #RecoveryCollege #MentalHealthforAll #CMHAWB #YMM by @cmhawb
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3 days ago
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Caring for a baby 0–12 months? This program is for you!⁠ ⁠ CMHA and The HUB are partnering together to offer a FREE Enjoy Your Baby course. Enjoy Your Baby is 5-week program open to anyone who provides a parental or caregiving role to a child between 0–12 months, including parents, grandparents, guardians, foster parents, kinship caregivers, and other primary caregivers.⁠ ⁠ Connect with others in a welcoming, supportive environment while building confidence, strengthening your connection with your baby, managing low mood, and learning helpful strategies for navigating the postpartum stage.⁠ ⁠ 📅 Mondays, November 9 – December 7, 2026⁠ ⏰ 2:30–4:00 PM⁠ 📍 The HUB (The Wolf Midstream Program Room) | 151 MacDonald Drive⁠ 💚 Free to attend⁠ ☕ Light refreshments provided⁠ 👥 Only 10 spots available!⁠ ⁠ To register, contact:⁠ mhcoordinator@woodbuffalo.cmha.ab.ca⁠ wellness@woodbuffalo.cmha.ab.ca⁠ 780-743-1053⁠ ⁠ If you’re helping raise and care for a little one, you’re welcome to attend Enjoy Your Baby!⁠ ⁠ #EnjoyYourBaby #CMHAWB #YMM by @cmhawb
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4 days ago
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Cheers to 10 years, Krista! 🎉💚⁠ ⁠ We’re celebrating our Mental Health Coordinator, Krista, and her 10-year milestone with CMHA Wood Buffalo!⁠ ⁠ Krista, thank you for the care, compassion and dedication you bring to our team and community. We’re grateful to have you as part of the CMHA team! ⁠ ⁠ Help us celebrate this special milestone by leaving Krista a congratulations message below! 💙 by @cmhawb
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4 days ago
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Please note that the CMHA Wood Buffalo office will be closed October 9–12 for the Thanksgiving holiday.⁠ ⁠ We hope everyone has a safe, restful, and meaningful long weekend filled with good food, good company, and a little time to recharge. 🦃🍁⁠ ⁠ Our office will reopen on October 13 during regular business hours.⁠ ⁠ Happy Thanksgiving from all of us at CMHA Wood Buffalo! 💚⁠ ⁠ If you are experiencing a mental health crisis, please call 9-8-8 or 9-1-1.⁠ ⁠ #CMHAWB #YMM by @cmhawb
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5 days ago
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🌎💚 October 10 is World Mental Health Day.⁠ ⁠ The 2026 theme, “Lived Experiences Heard: Real Voices, Real Change,” reminds us that meaningful change starts by listening to the people who have lived it.⁠ ⁠ Lived experience brings valuable insight, challenges stigma, and helps shape mental health supports that are more compassionate, inclusive, and responsive to what people actually need.⁠ ⁠ At CMHA Wood Buffalo, we believe every voice matters. By creating space for people to share their experiences and be truly heard, we can build stronger supports, stronger communities, and a future where mental health care is shaped alongside the people it serves.⁠ ⁠ Real voices. Real experiences. Real change.⁠ ⁠ #WorldMentalHealthDay #MentalHealthMatters #CMHAWB #YMM by @cmhawb
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7 days ago
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Please note that the CMHA Wood Buffalo office will be closed October 9–12 for the Thanksgiving holiday.⁠ ⁠ We hope everyone has a safe, restful, and meaningful long weekend filled with good food, good company, and a little time to recharge. 🦃🍁⁠ ⁠ Our office will reopen on October 13 during regular business hours.⁠ ⁠ Happy Thanksgiving from all of us at CMHA Wood Buffalo! 💚⁠ ⁠ If you are experiencing a mental health crisis, please call 9-8-8 or 9-1-1.⁠ ⁠ #CMHAWB #YMM by @cmhawb
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8 days ago
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CMHA Wood Buffalo is offering ASIST – Applied Suicide Intervention Skills Training on November 12–13 at Keyano College (Bob Lamb Centre) from 8:30 AM–4:30 PM!⁠ ⁠ This two-day, interactive workshop helps participants build the confidence and skills to recognize when someone may be thinking about suicide and support them in creating a plan for immediate safety.⁠ ⁠ 📍 Keyano College (Bob Lamb Centre)⁠ 📅 November 12–13⁠ ⏰ 8:30 AM–4:30 PM⁠ 👥 Open to individuals 18+⁠ 💚 Fee-for-service training⁠ ⁠ To register, contact mhcoordinator@woodbuffalo.cmha.ab.ca or call 780-750-8763. by @cmhawb
0
9 days ago
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Wellness Wednesday | Program Spotlight 🌞⁠ ⁠ The way we speak to ourselves matters. Self-compassion is about giving ourselves the same patience, kindness, and understanding that we so often give to others.⁠ ⁠ Self-Compassion is a Recovery College program focused on building self-worth, developing a healthier relationship with yourself, and learning to approach challenges with greater kindness and understanding.⁠ ⁠ Participants will explore:⁠ 💙 Building self-worth and confidence⁠ 💭 Understanding self-talk and inner dialogue⁠ 🌱 Identifying barriers to self-love⁠ 💛 Practicing kindness and self-compassion⁠ 🎯 Setting meaningful goals and exploring motivation⁠ ⁠ Because self-compassion isn’t about being perfect, it’s about recognizing that you are worthy of the same kindness you give to others.⁠ ⁠ Interested in learning more about this program and others we offer?⁠ ⁠ 📍 111-8530 Manning Ave, Fort McMurray, AB⁠ 📞 780.743.1053⁠ 🌐 woodbuffalo.cmha.ca⁠ ⁠ Follow us on Facebook, Instagram and LinkedIn to stay up to date on upcoming Recovery College sessions, community programs, and mental health resources!⁠ ⁠ #WellnessWednesday #SelfCompassion #RecoveryCollege #MentalHealthforAll #CMHAWB #YMM by @cmhawb
0
10 days ago
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