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Bianca Sison Cortez

@coacchhhb

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💪@f45_training_mandaluyong Manager+Lead Coach
🏁 CPT, HYROX Performance Coach
🏃‍♀️21: 2:01, 10: 55, 5: 26, 2x Ironman 70.3
✨Finding that next adventure✨
POSTS STORIES REELS
😱 1st Filipina 💯 100 Wall Balls Unbroken 🤯 @redbullph 100 in the bag 🙌 3rd Hyrox solo race 🔥 Not my PB race, but happy with a sub1.30. Hard work pays off. Team training makes it better. 🤗 It’s more mental 🧠 than it looks. 💪 @hyroxjapan Yokohama, Aug 9, 2025. Thank you for the experience! On to more training for next big goals - we’re not done yet with this sport. Join us at F45 Manda - my team and I coach Hyrox group trainings every Sat 1-3pm. Watch out for Sun trainings this coming 2026 🔥 Let’s make it count! @f45_training_mandaluyong @hyroxphi ✨ Song choice c/o Sunday, her fave song to date 🎶 Thank you @dak.lin @myka.sy for the best opportunity yet! 🤗 by @coacchhhb
A new chapter started. 💪 To those who know me it’s obvious that I have a love for sports and fitness all throughout my life. When I look back, fitness definitely gave me my best years - from learning discipline, learning to persevere, to be competitive, to work in/as a team, pushing till you think your soul will reject you, and enjoying the fruits of your labor physically emotionally and spiritually, including making lifelong irreplaceable friendships. 💙💛❤️💗 I start today, officially, to put into practice what I love most for the benefit of OTHERS around me. I can’t stress enough how a life with movement will do you more good than less or none of it. I’d love to encourage any body to live a healthy lifestyle with a regular exercise routine, coupled with lifelong enjoyable habits for a fuller more meaningful life. Journeying through this today, with much thanks from family and friends for the push and encouragement. (Pop, this one’s for you! 🤣) See you on the mats, the track, the field, the court, the road - wherever it may be! Move with me! Coach Bianx @ F45 Manda, and Personal Trainer, at your service. June 9, 2022 #AllForHim #TGBTG @f45_training_mandaluyong @acefitness by @coacchhhb
Showing up is the first step! Proud of you, Sunday! ☀️ Thank you to all her coaches and the whole team who made this happen! @relentless.bjj @ponsrollsdeep @thetiunami @maratiu_ @meggie_ochoa @cee.dmd @santinojiujitsu_ @solasjiujitsu @originsathletics Thank you of course to dad @janvcortez for being her coach, best cheerer, instigator and supporter. Thank you to my fam for the all out support with me @frank_fries_seasoning @ish TYL for all your blessings 🙏 #jiujitsukids❤ by @coacchhhb
This 8 year old was happy 🌴🩵 TY Bora! Till next time 🌊🫶 #boracay #vacationvibes by @coacchhhb
When you know everyone’s name in the fun run - it’s quite special! And having your name on all the fun run bibs, a coffee pop up, and your face on the cup! I LOVE IT! Thank you so much F45 Fam. 🥹 Waking up before 6am on a Sunday for a surprise like this goes deeper than just “friends” and “gymmates” I always wanted to be a person who sees people where they are and encourages them to be the best they can be. Because life is short, and we’re all meant to do great things. Maybe we just need a little encouragement and a push, that’s genuine and sincere. And put some credibility to match it. I see you! ♥️ May all of you be the best you can be in this life! I love you all! My heart is so full! Thank you for the amazing treats that day @happinessishomemade.geegin customized delish cupcakes 🧁 @homeboooy.co perfect coffee & service! ☕️ @rfllqsmr for the beautiful 🌻🌻🌻s ty @chany.ak for the delish bibingka (not in pics) And to the punong abala who is so organized, strict, full of love and laughter, a genuine friend - thank you @rfllqsmr for setting this all up. “YOU CALLED ME SO MANY TIMES!!!” yet i didnt know what was going on. galing mo. When life gets tough and rough, I’ll look back at this day and tell myself, it’s all worth it. It’s all worth it. ♥️ —6am—June 28, 2028 Sunday —- F45 Manda—BGC run 7.5km— #F45loves #fitfam #birthdaymonth #embracing40 by @coacchhhb
Zeru Fitness Check | Sub27! 🙌 Good sign on finishing with no pain! Atleast I tried haha. 📸: @shutterbygelozoned @luriniii by @coacchhhb
Today, we celebrate the heart of our F45 Manda community. Happy Birthday, Coach Bianca! 🥳 Thank you for every early morning, every word of encouragement, every correction, every high five, and every push that helps us become stronger than we were yesterday. Wishing you a year as amazing as the impact you’ve made on all of us. 💙⚡ by @coacchhhb
Lifestyle till the next 40 ✨ by @coacchhhb
8th out of 34 in AG at HYROX Hong Kong. 🔥 Huge congratulations to Coach Bianca and Miah for crushing the Women’s Doubles Pro division with a finish time of 1:16:54. Now officially among the Top 2 Fastest Philippine Women’s Doubles Pro finishers. 💪🇵🇭 Strong. Relentless. Built for HYROX. Big thank you to the F45 community for the nonstop support, and to Flex Recovery for helping keep our athletes race-ready. ❤️ Your F45 Manda family is proud! 📍 F45 Manda, 2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City. by @coacchhhb
The energy in this Hyrox class was incredible 🔥 An awesome kick off to the Complete the loop community series with @f45_training_mandaluyong by @coacchhhb
Just making it official. Had this since March but posting only now because -organizing and implementing Hyrox full sims are pretty time consuming 😅😘 -still working out for my own good 🏋️‍♀️ -life happens ✨ Onwards to opportunities ahead and helping create athletes (athletes!?!) to be strong and confident and breaking personal achievements. See you at training! Yours truly, Coach B, Hyrox Performance Coach 💪 @hyroxphi @f45_training_mandaluyong by @coacchhhb
by @coacchhhb

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