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Sikirou Hamad Alabi

@coach.alabi

173K

followers

2824

following

🏋️ Fitness Coach | Montreal
✨ 50+ Real Client Transformations
📉 Helping women lose 5–10 kg
🎥 7M+ monthly views
📩 Coaching & Brand Partnerships

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Ladies, save this workout and try at home 🍑🔥😁

🏋🏼‍♀️: @pradabaekun

I used @fitbodapp to build the plan and keep track of my workouts.

Today’s lower-body session focused on glutes, hamstrings, and overall leg strength

#homeworkout #glutesworkout #gymshark taken in Montreal, Quebec by @coach.alabi

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8

3 days ago

Ladies, save this workout and try at home 🍑🔥😁

I used @fitbodapp to build the plan and keep track of my workouts.

Today’s lower-body session focused on glutes, hamstrings, and overall leg strength

#homeworkout #glutesworkout #gymshark taken in Montreal, Quebec by @coach.alabi

115

3

10 days ago

Ladies, save this workout and try at home 🍑🔥😁

I used @fitbodapp to build the plan and keep track of my workouts.

Today’s lower-body session focused on glutes, hamstrings, and overall leg strength

#homeworkout #glutesworkout #gymshark taken in Montreal, Quebec by @coach.alabi

106

4

15 days ago

Ladies, save this workout and try at home🍑🔥

You still have 3 months to change your body. Comment « Go » and I’ll help you reach your goal!

Follow me on my YouTube channel for more contents link in my bio

#homeworkout #glutesworkout #glutes #viral #abs taken in Montreal, Quebec by @coach.alabi

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19 hours ago

Ça arrive bientôt. 🖤
Notre haut de compression à manches longues sera disponible très prochainement, dans toutes les tailles.
Restez connectés, on vous dit tout très vite. 👀

🇬🇧
Coming soon. 🖤
Our long-sleeve compression top will be available very soon, in all sizes.
Stay tuned, more details coming shortly. 👀

#coachalabi #compression #fitnessmontreal #gymwear #comingsoon taken in Montreal, Quebec by @coach.alabi

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2 days ago

Discipline is what you do when motivation fades. 💪

Every rep, every meal, every early morning is a vote for the person you’re becoming. Show up for yourself today, even when it’s hard. Your future self will thank you. 🔥

📸: @kalam_bello taken in Montreal, Quebec by @coach.alabi

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3 days ago

Ladies, save this abs workout and try at home🍑🔥

You still have 3 months to change your body. Comment « Go » and I’ll help you reach your goal!

Follow me on my YouTube channel for more contents link in my bio

#homeworkout #glutesworkout #glutes #viral #abs taken in Montreal, Quebec by @coach.alabi

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3 days ago

Save this FULL BODY
Plates workout
3 rounds. Plate only. Whole body
WORKING.
Reps are on screen —press play & get to it!
Tag your workout partner 00
#Ful|BodyWorkout #plateworkout #GymTok #WorkoutRoutine #WeFlexFit taken in Montreal, Quebec by @coach.alabi

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4 days ago

Vous voulez renforcer les muscles sous votre poitrine ?
Faites ces exercices régulièrement et au fil du temps, votre poitrine aura l’air plus tonique et arrondie.
4 séries de 45 secondes taken in Montreal, Quebec by @coach.alabi

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4 days ago

POV: When your client don’t feel the exercice in the right places 😅 taken in Montreal, Quebec by @coach.alabi

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5 days ago

Beginner back workout at home

4 × 30 sec
15 sec rec
1 min rest after circuit
#fyp #backworkout #fitness taken in Montreal, Quebec by @coach.alabi

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6 days ago

Ladies, save this workout and try at home 🔥

You still have 3 months to change your body. Comment “Go” and I’ll help you reach your goal!

Ladies want this outfit? 🔥 Drop your size in the comments or DM me to order yours!

Follow me on my YouTube channel for more contents link in my bio

#poitrinefemme raffermirpoitrine
tonificationfeminine hautdubody dosfemme
sportalamaison pertedepoidssaine posturefeminine femmesactives
fitnesspourfemmes brulegraisse entrainementfemme mincirensemble tonifier musculationfemme femmeenforme
mincirsansfrustration bodygoalsfemme challengefemme transformationfeminine ventreplatobjectif taken in Montreal, Quebec by @coach.alabi

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7 days ago