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Arshia Bahrami | High Performance Health Coach

@coach.arsh

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🔥 I build stronger bodies, better movement & peak performance
▪️Personal Training | Strength • Functional Fitness
📩 DM me to start your transformation

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Late coffee = poor recovery ☕🚨
Sleep is where muscles grow.

قهوه‌ی دیرهنگام = ریکاوری ضعیف ‌

#Caffeine #MuscleRecovery #SleepMatters #ریکاوری #قهوه by @coach.arsh

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9 months ago

Hey 👋🏽 by @coach.arsh

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2 years ago

Save this for your next night out.

#MuscleGrowth #RecoveryMatters #AlcoholAndFitness #fitnesseducation #الکل by @coach.arsh

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8 months ago

Your calorie needs depend on your body, activity level, and goal — not a random number from an app.

Save this reel and calculate your starting point. 📌

#CalorieTracking #FatLoss #MuscleGain #FitnessTips #nutrition by @coach.arsh

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23 days ago

taken in Dubai, United Arab Emirates by @coach.arsh

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a month ago

10,000 steps isn’t a magic number. 👀
It actually started as a Japanese marketing campaign — but walking more really does matter.

You don’t need 10K. Just move more than you do now. 🚶‍♂️

Sources:
https://pubmed.ncbi.nlm.nih.gov/40713949/
https://www.bmj.com/content/384/bmj.q598

#fitnessmyths #fitnesstip #dailysteps by @coach.arsh

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2 months ago

More than a workout. It’s HYROX

#gymmotivation #fitnessmotivation #dubaipersonaltrainer #dubai🇦🇪 taken in Explore اکسپلور by @coach.arsh

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3 months ago

The goal isn’t to be better than someone else.The goal is to be better than yesterday.

Keep showing up. 🔥

#hybridtraining #fitnessjourney #hyrox by @coach.arsh

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4 months ago

Shoulders feeling stiff or uncomfortable?
Start with these 3 mobility & rehab drills 🔥

Small daily work can make a huge difference in how your shoulders feel and move.

#posturecorrection #mobility #deskjob #9to5 #rehab by @coach.arsh

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5 months ago

3 shoulder mobility moves you should be doing regularly.

Better mobility = better posture, better workouts, and fewer aches & pains.

Simple. Effective. Easy to add to your routine.

Save this for later 🔥

#posturecorrection #mobility #shoulderinjury by @coach.arsh

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5 months ago

Tight shoulders? Grab a stick and try these 3 mobility drills.

These movements can help improve:
• Overhead mobility
• Posture
• Shoulder control
• Workout performance

Simple tools. Big results.

Save this routine for later 🔥

#mobility #deskjob #9to5 #posture #rehab by @coach.arsh

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5 months ago

3 shoulder mobility moves.
1 tennis ball.
Big difference. 🎾

Perfect before workouts or after long hours sitting.

#mobility #deskjob #posturecorrection #flexiblity by @coach.arsh

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5 months ago