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Tyron “Gully” Mosby | Personal & Online Trainer

@coach.gully.tx

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NASM CPT | CrossFit Coach | Burn Trainer
In Person & Online Training 🏋️‍♂️💻
Houston, Tx
DM for Inquiries

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Sunday Runday! Had to try out my @wizkhalifa moves lol.
2 x 2 mile runs, different paces, same mindset! #churchonthemove by @coach.gully.tx

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15 days ago

Not every dream needs an audience.

Keep your head down. Stay disciplined. Put in the work when nobody is watching. Let your consistency speak louder than your conversations.

Don’t waste your energy announcing your goals. Invest that energy into achieving them.

When the results show up, you won’t have to explain anything—your success will do all the talking.

Work in silence. Win with purpose. Let your success shine. 💯🔥

#Discipline #StayFocused #SuccessMindset #TrustTheProcess #WorkInSilence KeepGrinding NoExcuses MotivationDaily ConsistencyWins BuiltDaily PurposeDriven Success by @coach.gully.tx

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3 months ago

Fearless doesn't exist. Fear God, and within that fear lies love and prosperity. Embrace it, don't tuck your tail. This builds confidence and shows you put in the work. #Fearless #FaithOverFear #EmbraceTheFear #ConfidenceBoost #InnerStrength #MindsetMatters #HardWorkPaysOff #Resilience #MotivationDaily #Inspiration by @coach.gully.tx

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5 months ago

Trick your mind in training! Add weight you're not used to, then try the bodyweight move. You'll soar! It's about the mental game, not just the load. #FitnessTips #WorkoutHacks #MindsetMatters #StrengthTraining #GymMotivation #ExerciseScience #TrainSmarter #FitnessJourney by @coach.gully.tx

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5 months ago

💪🏾 BUILT IN THE WEIGHT ROOM. PROVEN ON THE COURT. 🏐
Champions aren’t created by chance—they’re built through discipline, consistency, and a relentless commitment to improvement.
Angel Ambrose is putting in the work every single day to prepare for the next level.
🏐 Class of 2026
🎓 Committed to Carolina University
🏐 Setter | Serve Specialist | Defensive Leader
📚 Honor Society Member
✝️ Faith-Driven Athlete
From explosive lifts in the gym to leading on the volleyball court, Angel understands a simple truth:
We Don’t Hope. We Prepare.
Success isn’t given.
It’s earned.
One rep.
One practice.
One decision at a time.
If you’re a young athlete with big goals, let Angel’s journey remind you:
The work you put in today is what separates you tomorrow.
🔥 Dream Big.
🔥 Stay Disciplined.
🔥 Trust God.
🔥 Keep Going.
#AngelAmbrose #ClassOf2026 #CarolinaUniversity #VolleyballRecruit #SetterLife StrengthAndConditioning BuiltNotBorn WeDontHopeWePrepare Angel21Volleyball AmbroseAthletics FaithFocusDiscipline WomenInSports VolleyballTraining HoustonVolleyball taken in Cypress, Texas by @coach.gully.tx

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5 months ago

Maximize your workout by combining resistance and assistance. Heavy weight Pogo hops then full bodyweight assistance. Contrast for explosive results. #ResistanceTraining #AssistedWorkouts #FitnessTips #WorkoutHacks #StrengthTraining #ExplosivePower #GymLife #FitnessMotivation by @coach.gully.tx

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5 months ago

Ready to get beat up? Defense first. Hands up, ready to move. Explosive power increases speed. Heavy lifting doesn't make you slow; it makes you explosive. #DefenseTraining #ExplosivePower #SpeedAndAgility #FitnessTips #WorkoutMotivation #StrengthTraining #Performance #TrainHard #ReelsFitness by @coach.gully.tx

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6 months ago

Mastering hip flexion for strikes. It's all about getting that hip open and popping through. Remember those band exercises? Time to put it to the test. #MartialArts #TrainingTips #HipFlexion #Striking #CombatSports #SkillDevelopment #PracticeMakesPerfect #Reels by @coach.gully.tx

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6 months ago

Women On Fire 🔥 | Built For Greatness

This isn’t hype… this is work.

Early mornings. Late nights.
Weights. Reps. Repetition.
No shortcuts. No excuses.

Angel Ambrose is putting in the time—
building strength, sharpening skill, and locking in mentally for Fall 2026.

🏐 Setter. Leader. Competitor.
💪 Strength training + volleyball IQ
🎯 Focused. Hungry. Unstoppable.

“I don’t just show up… I put in the work.”

The season hasn’t started yet—
but the preparation already separates her.

Built in the gym. Proven on the court.

#WomenOnFire #BuiltForGreatness #VolleyballTraining #SetterLife #StudentAthlete GrindSeason NoDaysOff VolleyballLife AthleteMindset NextLevel CarolinaUniversity by @coach.gully.tx

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6 months ago

🏐 Coach Ty’s Tip of the Week: Build a Strong Core

If you want more power in your game, start with your core. Your core is the engine behind almost every move on the court — serving, hitting, jumping, and even quick defensive reactions.

A strong core helps you:
• Generate more power in your swings and serves
• Improve balance and body control
• Move quicker and more efficiently on defense
• Reduce injuries during long matches and tournaments

3 Core Exercises Every Volleyball Athlete Should Do:

🔥 Planks – Builds total core stability
(3 sets – hold 30–60 seconds)

🔥 Russian Twists – Strengthens rotational power for hitting and serving
(3 sets – 20 reps)

🔥 Leg Raises – Develops lower core strength for jumping and quick movement
(3 sets – 15 reps)

Remember this:
Champions aren’t just built on the court… they’re built in the workout.

Stay disciplined. Stay focused.
Get stronger every day.

— Coach Ty

#CoachTyTips #VolleyballTraining #CoreStrength #VolleyballAthlete taken in Grind House Fitness by @coach.gully.tx

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7 months ago

🏐 TIP OF THE DAY – COACH TYE

Great athletes don’t wait for motivation… they build discipline.

Every rep matters.
Every drill matters.
Every practice is a chance to get 1% better.

The players who stand out aren’t always the most talented — they’re the ones who:

✔ Show up early
✔ Listen and apply coaching
✔ Give max effort every rep
✔ Stay focused when others get tired

Remember this:
Champions are built in practice long before the game begins.

Stay locked in. Stay hungry. Keep working.

— Coach Tye

#VolleyballTips #AthleteMindset #TrainToWin #VolleyballTraining #CoachTye AmbroseAthletics by @coach.gully.tx

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7 months ago

Angel Ambrose | Setter | Class of 2026

Not your average setter.
Elite front-row vertical.
Explosive athleticism.
Controls tempo. Elevates hitters. Competes every rep.

Angel is a true front-row threat with the bounce to finish, the hands to run a fast offense, and the mindset of a winner. She plays the game with purpose—every touch intentional, every rep earned.

This is a generational talent looking for a program that values:
• Work ethic over hype
• Development over shortcuts
• Winning habits over comfort

If your culture demands discipline, accountability, and competitors who show up ready to work—this is your setter.

🎥 Highlights / Full Film:
https://www.youtube.com/watch?v=vLyeTrMwzwo

📧 Email: angelmambrose@gmail.com

#SetterLife #ClassOf2026 #EliteSetter #FrontRowSetter #VolleyballRecruiting WinnerMindset LetYourGameSpeak by @coach.gully.tx

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9 months ago