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๐‚ ๐Ž ๐€ ๐‚ ๐‡ ๐Œ ๐€ ๐‘ ๐Ž ๐” ๐(@coach.maroun)'s profile avatar HD Profile

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@coach.maroun

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๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ
๐๐จ๐ฌ๐ญ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ
๊œฐแด€แด› สŸแด๊œฑ๊œฑโ€ขแดแดœ๊œฑแด„สŸแด‡ ษขแด€ษชษดโ€ขส™แดแด…ส แด›ส€แด€ษด๊œฑ๊œฐแดส€แดแด€แด›ษชแดษด
๐๐จ๐ง'๐ญ ๐ก๐ž๐ฌ๐ข๐ญ๐š๐ญ๐ž ๐ญ๐จ ๐š๐ฌ๐ค ๐Ÿ๐จ๐ซ ๐ญ๐ข๐ฉ๐ฌ
๐ƒ๐ฆ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ
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Dowel Hip-Hinge Drill A simple exercise to improve hip mobility, posture, and movement control. It teaches you how to bend from your hips while keeping your back in a neutral position, helping you move better and reduce unnecessary stress on your lower back. by @coach.maroun
0
2 days ago
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๐๐ž๐Ÿ๐จ๐ซ๐ž ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฅ๐ฌ๐žโ€ฆ ๐ƒ๐Ž ๐ˆ๐“ ๐…๐Ž๐‘ ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐‹๐“๐‡... ๐Ÿ’ช Your goals deserve more than just a workout. They deserve a plan built around YOU. Whether your goal is to lose weight, build strength, improve your posture, or feel stronger and healthier, letโ€™s work toward it together. โ€ข Personalized training programs โ€ข One-on-one or 2 coaching โ€ข Private sessions at home or at the gym ๐˜๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ. ๐Œ๐ฒ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ. Ready to take the first step? DM me to book your session! ๐‚๐จ๐š๐œ๐ก ๐Œ๐š๐ซ๐จ๐ฎ๐ง ๐„๐ฅ๐ข๐š๐ฌ ๐Ÿ“ž +961 76 728 215 #DoItForYourHealth #PersonalTrainerLebanon #FitnessLebanon #PersonalTraining #CoachMaroun by @coach.maroun
15
3 days ago
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Single-Arm High Cable Curl โžก๏ธ Single-Arm Overhead Cable Triceps Extension Biceps + Triceps Superset keep the tension, control every rep. ๐Ÿ’ช๐Ÿพ Train Smart , Train Hard ๐Ÿ”ฅ #coach #personaltrainer #byceps #tricep #arms by @coach.maroun
3
a month ago
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Shoulders Workout ๐Ÿ”ฅ 4 exercises targeting all 3 heads of the shoulders: Smith Machine Shoulder Press โ€” Front & overall delts Standing Machine Lateral Raise โ€” Side delts Cable Rear Delt Fly โ€” Rear delts Standing Upright Row โ€” Side & front delts Build strong, balanced shoulders by training all three heads ๐Ÿ’ช๐Ÿ”ฅ #ShoulderWorkout #Shoulders #Delts #ShoulderDay #GymWorkout by @coach.maroun
4
2 months ago
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Core strength starts with stability. ๐Ÿ’ช BOSU training challenges your balance, activates your entire core, and builds strength that carries over to every movement. #CoreTraining #BOSU #FunctionalFitness #AbsWorkout #PersonalTrainer by @coach.maroun
0
2 months ago
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Single-Arm Seated Cable Row ๐Ÿ’ช Pull with your elbow, pause to squeeze, and control the return for maximum results. ๐Ÿ”ฅ #backdayworkout #cablerows #lats #strengthtraining #๏ฌtnesscoach by @coach.maroun
1
3 months ago
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๐Ÿ”ฅ Build a stronger core with just 3 Swiss Ball exercises! Challenge your balance, engage your abs, and level up your stability. ๐Ÿ’ช๐Ÿ”ฅ ๐Ÿ“ฉ DM me to book your personal training session or get a customized workout plan. #core #abs by @coach.maroun
7
3 months ago
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No shortcuts. Just smart training and consistency. ๐Ÿ’ช๐Ÿ”ฅ Every exercise has a purpose, and every workout brings you one step closer to your goal. Whether you want to build muscle, lose fat, or improve your overall fitness, I'm here to help you get there. ๐Ÿ“ฉ DM me to book your personal training session Let's start your transformation today! #personaltrainer๐Ÿ’ช #fitness #gymmotivation๐Ÿ’ช๐Ÿ’ฏโœ”๏ธ #workout #bodytransformation by @coach.maroun
0
4 months ago
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Crunches never felt this intense. Try the two-ball challenge and feel every rep. ๐Ÿ’ฅ Follow me for more ๐Ÿ”ฅ #abs #absworkoutโœ”๏ธ by @coach.maroun
2
4 months ago
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๐Ÿ’ฅ Chest Finisher Alert ๐Ÿ’ฅ Finish every chest workout with Landmine Push-Ups ๐Ÿ”ฅ They'll squeeze every last rep out of your chest,and triceps while giving you an insane pump. โœ… Add 2โ€“3 sets to failure after your chest workout and thank me later. #ChestDay #LandminePushUp #WorkoutFinisher #GymMotivation #PushDay TrainHard and follow me for more by @coach.maroun
3
4 months ago
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A great variation because it trains the back while forcing the core and glutes to stabilize the body, making it more challenging than a standard bench-supported one-arm row by @coach.maroun
0
4 months ago
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Training the muscles you donโ€™t see firstโ€ฆ because real strength starts from the back. #ironback #backextension #backexercises by @coach.maroun
0
5 months ago
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