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Pat Ledan

@coach.pat__

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🏈 Athletic Performance Coach
💪 Strength • Speed • Athletic Development
📍Miami, FL
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Welcome to Top Tier Training.

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Tap in…this is Top Tier Training. 💪 taken in Miami, Florida by @coach.pat__

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2 months ago

For many programs, QB under center is a lost art. Still, we see it used within certain offensive schemes and so we practice it. As a coach, it’s important to prepare your athletes for all types of scenarios…DELIBERATE PRACTICE.

#coaching #toptiertraining #training #football #fyp by @coach.pat__

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3 days ago

Use this drill to get athletes out of the habit of taking long strides when approaching the tackle. We want short steps because feet in the ground means we are able to generate power.

From here, we would clean up the athlete’s base while improving their stance. Stay tuned…

#coaching #toptiertraining #training #football #fyp by @coach.pat__

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7 days ago

Learning to transfer weight. Learning to push off the opposite leg to generate force, explosion. This is a foundational drill; this drill is how we build better athletes.
#coaching #toptiertraining #training #football #fyp by @coach.pat__

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8 days ago

Showing progression in the QB handoff fundamentals. Check out some of the previous posts to see where we started to really appreciate where we finished the day.
#coaching #toptiertraining #training #football #fyp by @coach.pat__

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10 days ago

Square cut drill is a great way to start teaching athletes how to make a proper cut. Use this drill in the early stages of development. You can also use this drill to evaluate more experienced athletes.
#toptiertraining #coaching #training #flag #football by @coach.pat__

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11 days ago

Handoffs start with footwork before leading to deception. Eventually, we want to become great at the play action fake.

One tip to help young QBs appreciate a great ball fake is to have them see it from the defensive perspective. Put the QB at the LB position and they will start to better understand the importance of great handoff fundamentals.

#coaching #toptiertraining #training #football #fyp by @coach.pat__

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11 days ago

Take it one step at a time…literally…when teaching proper footwork on a handoff. QBs need to learn and understand the intricacies of the position to be successful at it.
#coaching #toptiertraining #training #football #athlete by @coach.pat__

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15 days ago

Our athlete is new to Flag Football and is learning the basic principles of transferring weight. This is a foundational skill that will help build many fundamentals. Stay tuned…!

#flag #flagfootball #femaleathlete #skills #girls by @coach.pat__

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15 days ago

The rule of thumb for QBs moving around in the pocket: Move Your Back Foot First.

Here we see our QB take a wrong step and immediately notice his mistake. It’s great to see the acknowledgement because it demonstrates a level of understanding and accountability that’s very ideal! Athletes who can self-correct tend to show improvement quickly.

#coaching #toptiertraining #training #football #coachingforcoaches by @coach.pat__

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18 days ago

This QB drill emphasizes pushing off the appropriate foot when dropping and stepping into the pocket. Learning how to transfer weight from one part of the body to another is a staple of good athleticism.
#coaching #training #football #athlete #sports by @coach.pat__

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21 days ago

Here’s a great way to get your QB comfortable moving in the pocket while keeping their eyes downfield. Put it in your tool bag!

#coaching #training #football #fyp #athlete by @coach.pat__

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24 days ago