Instagram story viewer> @coach.tomqn> Posts

Tom Nguyen

@coach.tomqn

1.7K

followers

1455

following

MS, SCCC, CSCS
Gym bro — Strength Coach pipeline
Seattle/Pullman/Bozeman

POSTS STORIES REELS TAGGED

Finally touched some grass taken in West Seattle, Seattle by @coach.tomqn

3

28

a year ago

Some highlights from the last training block:

Did eccentric work(3s down) with squats, rdls, bench, chin-ups and cleans. Hoping to solidify positions as well as build strength in the bottom of those ROMs going into the next training block.

Current split:
Day 1 - Long GCT plyos + Short Acceleration/Volume Lower Strength Day
Main Movements: Horizontal Hops/Bounds/Jumps, Sled Accelerations, Block Clean Pull, Back Squat, RDL.

Day 2 - Dynamic Effort + Positional work on Oly lifts/Volume Upper Strength Day
Main Movements: Split Jerk, Below the knee Power + Full Clean, Snatch High Pull, Bb Bench Press.

Day 3 - Short GCT Plyos + Longer Accelerations/Max Effort day guided by tendo speeds.
Main Movements: Hurdle Hops, Sled Bounds, Block Power Snatch, Power Clean, Front Squat, BB Bench.

Extra Day 4 - Bodybuilding Accessoriesand Conditioning(LISS or HIIT depending on how fd up I am)
Main Movements: Whatever I feel like taken in Bozeman, Montana by @coach.tomqn

3

12

2 years ago

Knees over toes enthusiast taken in Brick Breeden Fieldhouse by @coach.tomqn

247

34

2 years ago

Maybe I should chill out on the leg days a lil… by @coach.tomqn

255

56

4 years ago

How the bulk is going… by @coach.tomqn

258

56

4 years ago

A gym bro reunion 🦍 taken in WSU Pullman by @coach.tomqn

277

64

4 years ago

Still got sum to prove by @coach.tomqn

233

48

4 years ago

Not Himothy but Tom ⚡️ by @coach.tomqn

306

74

4 years ago

One day I will be classic
———
#gym #bodybuilding #classic #posing #gymreels #reels by @coach.tomqn

363

63

4 years ago

In due time… by @coach.tomqn

215

58

4 years ago

Got a dope edit in for swole brotha @tom.qn 🔥🦍 by @coach.tomqn

203

51

4 years ago

Always a good day when its not leg day

Some accessory work after Bench/Deadlifts today:
- Incline Chest Press 3x13-15
- SA Lat Pulldowns 3x7-9
- TBar Row 4x7-9
- Chest Flies 3x8-10

Lets get better together by @coach.tomqn

254

74

4 years ago