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ABILASH

@coach_abilash

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followers

476

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I train the people who were told to take it easy.
Strength and conditioning, fat loss, muscle building.
Chennai and online.
WhatsApp for pricing.

POSTS STORIES REELS TAGGED

#ntk #chennai #seeman

I am extremely proud to be a member of the NTK party—this is my identity. @saattai_duraimurugan @seeman4tn_official @naamtamilarkatchi @maria_jennifer_ntk taken in Chennai, India by @coach_abilash

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6 months ago

#kevinlevrone taken in Chennai -Madrras South India by @coach_abilash

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6 years ago

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #bodygoals❤️ #WeightLossMotivation #JustDoIt #FindYourStrong #getfit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #weighttraining #chennai😍 #tirunelveli #tamilnadu #thoothukudi #kanaguclassic2020 #kanaguclassic #ibbf taken in Chennai, India by @coach_abilash

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7 years ago

#running

> 🥗 *NUTRITION FACTS SERIES* 💪
> Small Food, Big Impact! 🚀
>
> Neenga daily saapdra food-la evalo protein irukku theriyuma?

> Muscle build panna, fat loss panna, energy-ka... Protein thaan King! 👑
>
> Indha food-a unga diet-la add pannunga, result-a paarunga!
>
> 👉 Save pannikonga | Share pannunga | Oru friend-a tag pannunga!
>
> Need Personal Diet Plan? DM Me! 📩
> *COACH JAYMITHRAN* | MOVE & FIT WELLNESS
> 📞 8190064084
> MOVE BETTER • FEEL STRONGER • LIVE BETTER

*For EGGS (12.6g):*

🥚 Eggs = Complete Protein! All 9 essential amino acids irukku! Morning breakfast-la 2-3 eggs must! Brain-ku, muscle-ku, eye health-ku sema! Fuel Your Goals!

*For PANEER (18g):*

🧀 Vegetarian Friends-ku Best! Paneer-la Calcium + Protein combo! Bones strong, muscle build! Dinner-la Paneer tikka try pannunga!

*For CHICKEN (27g):*

🍗 Leanest Protein King! 27g Protein, 0g Carbs! Fat loss & Muscle building-ku No.1 choice! Grilled Chicken than best!

*For FISH (22g):*

🐟 Omega-3 + Protein = Brain + Heart Superfood! Weekly 2 times fish saapta heart health super! Good for brain, eyes, immunity!

*For YOGURT (10g):*

🍦 Gut Health-ku Superstar! Probiotics irukku, digestion smooth! Summer-ku cool-ana, healthy-ana snack! Strengthens bones!

*For SOYA CHUNKS (52g):*

💥 52g PROTEIN! Vegetarian-ku No.1! Non-veg-ku equal! Muscle building-ku vera level! 100g-la 52g protein — highest!

*For KIDNEY BEANS & CHICKPEAS:*

🌱 Plant Protein Power! Fiber + Protein = Full stomach + Fat loss! Lunch-ku Rajma / Channa best combo!

*For WHY PROTEIN MATTERS:*

💭 Workout-ku aprom muscle-la chinna tears varum theriyuma? Atha repair panna PROTEIN venum! Illana fatigue, muscle loss! Protein saapta than Better Recovery, Stronger Body!

*Pack A (High Reach - 25 tags):*
#MoveAndFitWellness #CoachJaymithran #NutritionFacts #HighProtein ProteinPower FitnessMotivation TamilFitness FitnessCoach HealthyEating MuscleBuilding FatLoss Weight taken in Porur. Chennai by @coach_abilash

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4 days ago

taken in SLAM Lifestyle and Fitness Studio by @coach_abilash

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5 days ago

taken in Alwarpet Ttk Road by @coach_abilash

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7 days ago

taken in Chennai,Tamilnadu by @coach_abilash

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10 days ago

https://www.instagram.com/p/CJSG4q5hlpP/?stkn=YnNjcGw1dzYyZDRw https://www.instagram.com/p/CJSG4q5hlpP/?stkn=YnNjcGw1dzYyZDRw taken in Chennai,Tamilnadu by @coach_abilash

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12 days ago

https://www.instagram.com/p/CJUjwVuh0Rr/?stkn=MTd3OHQxbjVna2tkZA== taken in Chennai,Tamilnadu by @coach_abilash

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12 days ago

“Earned, not given

#Discipline #Comeback #SelfImprovement #BodyTransformation #ABXFITLAB taken in Chennai,Tamilnadu by @coach_abilash

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13 days ago

📍 #Chennai

Yes, this photo is edited. But the feeling behind it is real.

The mirror shows a version of me from my past — a reminder of what I was, what I achieved, and what I’m capable of becoming again.

Life has its ups and downs. Sometimes we lose our shape, our confidence, our motivation, or even our direction.

But failure is not the end.

Don’t accept your failure as your final destination.
Start again. Try again. Train again. Focus again.

You don’t have to become the person you were yesterday.

You just have to become better than the person you are today.

Your past is proof of what you can achieve.
Your present is where the comeback begins. 💪🔥

#Discipline #Comeback #SelfImprovement #ABXFITLAB taken in Chennai,Tamilnadu by @coach_abilash

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15 days ago

POV: The client is threatening the coach… just to make sure everyone knows she’s the favourite. 😂😭

Coach: “I don’t have favourites.”
Her: “Say that again. I dare you.” 💀😂

Every gym has that one client who wants VIP treatment! 👑🏋️‍♀️

📞 8428005000
Follow @slam.Alwarpet 💥

#SlamAlwarpet #GymHumour #FunnyReel #GymLife #ClientAndTrainer GymMemes FitnessHumour GymVibes ChennaiFitness SlamFitness by @coach_abilash

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21 days ago