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Adam Colon

@coach_adam23

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OTF Head Coach Sayville Strong 🍊💪🏻 ACE Certified PT/ BA in EXCS
Former D1 Athlete ⚾️

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My Coach’s Schedule!! 🚨 🚨 ‼️

Come join the fun at Strong 💪🏻🍊

Next Gen, Adaptive to Strength Training, Same Sayville 😊😊😊😊😊😊😊😊 taken in Orangetheory Fitness Sayville by @coach_adam23

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5 months ago

OTF Sayville Fam! 🧡🍊

Come Meet the Staff and Socialize with our community for our Happy Hour! 🍻🍹

Link in Bio to RSVP!! by @coach_adam23

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6 months ago

5 Days for $5? THAT’S WHAT WE LIKE🎶👏 Try 5 days of OT Strong and see what the hype is all about🔥💪
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#orangetheory #fitness #gym #hyrox #workout taken in Orangetheory Fitness Sayville by @coach_adam23

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6 months ago

8 weeks stronger. ONE night to celebrate🔥 Join us this Friday for our End of Transformation Challenge Party— class at 7:30PM with a DJ + refreshments to keep the vibes going👏 You showed up, put in the work, and now it’s time to celebrate YOU🧡 Spots are limited…get booked!!!
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#orangetheory #fitness #gym #hype #workout taken in Orangetheory Fitness Sayville by @coach_adam23

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7 months ago

Some days you PR. Some days you just survive😌🏃 Either way, showing up is the real win—Still a few chances to take on the 1 Mile Benchmark today!🔥
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#orangetheoryfitness #gym #fitness #work #running taken in Orangetheory Fitness Sayville by @coach_adam23

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9 months ago

Same dude…. Bigger personality 🤪🎉 @otfsayville #throwback #morelife #fitness #hiit taken in Orangetheory Fitness Sayville by @coach_adam23

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9 months ago

🌟Tomorrow marks halfway through 12 Days of Fitness❄️🎄, and you’re doing incredible! Who will push through the finish and claim that festive mug??
As we head into the holidays, we wanted to take a moment and say we are SO grateful for each and every one of you🫶🏼! Happy holidays from your OTF Sayville family…swipe for a surprise🎁 @ncut35 @coach_adam23 by @coach_adam23

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2 years ago

🤝 Allow us to introduce this week’s Salad Celeb, @coach_adam23 ‼️Adam Colon is Head Coach at Sayville’s Orange Theory Fitness. 💪Graduating from Citadel with a BA in exercise science and as a certified ACE personal trainer, Adam truly has a passion for fitness and always goes over the top to help members get to their fullest potential 🏋️‍♂️ Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power, using heart rate based interval training. Check out one of his classes and you are guaranteed high energy, genuine connection & even a few dad jokes.

Everybody needs to know Coach Adam, how do you build yours?👇👇

🌯 "OTF Wrap"

✔️Cauliflower Rice
✔️Grilled chicken
✔️Fresh Mozzarella
✔️Shredded Cheddar Cheese
✔️Charred Broccoli
✔️Crumbled Bacon
✔️Vegan Ranch
ALL WRAPPED UP!

✅ Chopped, Tossed & Lightly Sauced
🍃Online Ordering @ ligreenery.com, UberEats, DoorDash
🌱 (631) 485-3500
🌿 289 Railroad Ave, Sayville NY 11782

#THEGREENERY #SAYVILLE #LONGISLAND by @coach_adam23

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2 years ago

Hey Sayville, Head Coach Adam here! I would love to get some feedback on what times would be suitable for everyone and your busy schedules. Please comment or dm me times you would love to see!! @otfsayville by @coach_adam23

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2 years ago

First of all thank you for all the birthday wishes being sent to me, I appreciate the love. I know you know me as the coach bringing you the fun time and being supportive to each and every one of you, but I want to give a big thank you to everyone. To the family and friends at @otfsayville , who I’ve been with for almost three years now for making each and every day more unique then the next. Not only to bring you guys to your goals, but that gives me a place of love, support and happiness that is hard to find anywhere else. The amount of gifts and love being shown today and this week has really uplifted this birthday and I couldn’t be happier spending it with @otfsayville Love you all Coach Adam🧡🍊 by @coach_adam23

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3 years ago

I know a lot of love our 60 minute classes but there’s so many benefits of taking the Strength 50s as well. So I decided to do my own research and so some numbers as well as the benefits of resistance training. There’s proof in studies and experiments as well. It’s facts let’s take some Strength 50s @otfsayville https://pubmed.ncbi.nlm.nih.gov/22777332/ by @coach_adam23

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3 years ago

I thought this was pretty cool to know. Nutrition is tough but it does coexist with any type of exercise. This post shows how we should fuel our body before and after certain types of workouts. So if your missing some of the stuff you see, let’s fix that!! @otfsayville by @coach_adam23

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3 years ago