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Danielle Rosenthal, MS, CSCS - Fitness Coach for Women 40+

@coach_drose

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🏋🏼‍♀️I help women 40+ using GLP1s ⬇️
👩🏼 Lose body fat, retain muscle/strength, and minimize side effects
💌 DM GLP1 to learn more
⬇️ Apply for coaching

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I should really try to post other than when I go to KILO, but here we are. 😋

Happy 10th birthday, @kiloeducation! 🎉

10 years of helping create better coaches. 10 years of building community. 10 years of sharing knowledge. And 10 years of creating a family with people from all over the world! That’s something to be super proud of!!

This weekend was a fun one! I’m going to miss the gym 🥺, but getting to lift with Kelsey and one last round with the pendulum squat was the perfect send-off.

Alex, we definitely should’ve taken a post-pickleball picture!

Thank you @alexandra.bernardin, @kelsey.desanctis, @pauric.orourke, and @stephane.cazeault for everything you’ve taught me so far!! KILO has made me a better coach, while the community has brought laughs, friendships, and so many fond memories. Grateful I get to be a small part of it.

Until next time. 🫶🏼 by @coach_drose

It was bittersweet knowing this was the last seminar at @kiloeducation HQ. I’m incredibly appreciative that I got to be there, and that @coach_bradhorn_ introduced me to KILO a few years back. KILO has been, and will continue to be one of the greatest influences on how I coach.

It’s hard to express how much gratitude I have for these people, the knowledge they’ve shared, and the standard they continue to set for what coaching can and should be. Being in rooms like this reminds me that great coaching is about staying curious enough to keep learning, refining, questioning, and improving so you can better serve the people who trust you with their health and performance.

It is a privilege to coach. I genuinely love helping people become stronger, more capable, and more confident versions of themselves. And it has been an incredible privilege to learn from some of the best. by @coach_drose

Another amazing weekend at KILO.

Lots of learning, good conversations, and time spent with people who genuinely care about what we do as coaches.

These weekends matter. They raise the bar, clarify thinking, and refine the details. I’m a big believer in investing time, money, and love into your craft—there are no shortcuts.

Grateful for the learning, the people, and the process. 🤍 by @coach_drose

Less noise. More authenticity. 🤍 by @coach_drose

Blood, sweat, & tears… 🥹🥹 But sooo proud to have Masters numero dos and to officially be a Florida Gator Alumni! 🐊🧡💙

#universityofflorida #diploma #gogators by @coach_drose

Grateful for post-graduation adventures with one of my favorite humans. 🥰❤️ by @coach_drose

Another amazing weekend in the books! Thanks @kilostrengthsociety!

#kiloknows #sportsperformance #knowledgeispower #cscs by @coach_drose

Just a little of this past week’s work. 1% better every day.

Keep movin’.

#moremovementmorelife
#cscs
#atlantapersonaltrainer
#posturalrestoration by @coach_drose

Learning through self-experimentation is key—creativity should always play a role in movement and coaching.

Embracing a new mindset in this next macrocycle! Boredom and inflammation has led me to significantly scaling back volume on my main lifts (though these felt pretty good today!), and seeking more daily movement through a PRI lens, outside, and through sport. ☀️🎾💃

Deadlift 3x5 40X0 @ 105/115/125
DB Chest Press 3x5 4010 @ 40s
Neutral Grip Chin Ups 3x3 3010

#cscs #ufapk #atlantapersonaltrainer #moremovementmorelife #posturalrestoration #springtimetraining by @coach_drose

Semester 1 complete. 🐊

🧡💙

#weakthingsbreak #growth #apk #gogators #womenwholift #womenwithtattoos #knowledgeispower #moremovementmorelife #kilostrengthsociety #straightastudent📚 by @coach_drose

Thank you, @kilostrengthsociety for the top notch education and experience you guys provide!

#atlantatrainer #kilo #kilostrengthsociety #womenwholift #hypertrophy #strengthcoach by @coach_drose

Sometimes you get lucky and life doesn’t go as planned. 🤟🏼 by @coach_drose