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Justin Loudon

@coach_loudon

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2024 NSCA High School Strength Coach of the Year
Vista Ridge High School
CSCS*D, RSCC*D USAW-Level 1
Loudon Strength and Conditioning, LLC

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My favorite kind of training session: no crowd, no clock, just teaching my son a position.

Below the knee. Over and over. Because the lifters who learn it slow are the ones who keep it when it matters.

Quality before loading — at home and in the weight room. 111% by @coach_loudon

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a day ago

Asher loves the American flag, and Grandma loves watercolor painting and teaching others how to create something special.

I love watching these two connect, share their passions, and make memories together. Moments like these are what it’s all about! by @coach_loudon

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2 days ago

It’s finally here.

After years of learning, coaching, creating and refining, we’ve brought our work on youth athletic development together in one place.

The Complete Athletic Development System is now live: created for coaches, S&C specialists and anyone working with young athletes aged 6–18.

This isn’t simply more content to consume.

It’s a system designed to help you understand the athlete in front of you, recognise what matters now, and guide their development with greater clarity and purpose.

Inside:

•Formula for Success in Sports 1 & 2
•Integral Physical Conditioning for Young Athletes
•Expert Contributions: videos, e-books and practical resources from @joelhanssons , @coach_loudon , @athleticcoachinghub , @ultrax.ai and @kumajumper

And this is only the beginning. The System will continue to grow, with new digital resources added over time.

Launch price: €179 until 31 October 2026.
After that, the price increases to €229.

Want to see everything that’s included?

Comment “SYSTEM” below and we’ll send you the link to the special launch offer. 👇 by @coach_loudon

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3 days ago

Before I add weight to an athlete’s exercise, I want to see four things:

1️⃣ Position
2️⃣ Control
3️⃣ Consistency
4️⃣ Intent

More weight isn’t automatically better training.

Quality comes first.

Then we load it.

Don’t load dysfunction.

Basics win.

111%. by @coach_loudon

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8 days ago

The weight on the bar is only one measurement.

I want high school athletes who can:

• Move well
• Produce force
• Absorb force
• Move fast
• Train consistently
• Understand the why
• Take ownership

The goal isn’t just stronger athletes.

It’s physically literate athletes.

111%. by @coach_loudon

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10 days ago

Happy anniversary to my amazing wife! ❤️

11 years married, and we’re still exploring the world together. Today was another great adventure—hiking, eating some incredible food, and, most importantly, enjoying time together.

We even got lucky enough to see a moose on our hike!

I’m incredibly thankful for you and all the memories we’ve made over the past 11 years. Here’s to many more adventures, laughs, hikes, good meals, and years together. I Love you! ❤️ by @coach_loudon

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11 days ago

Week 8 about In the books.

Goals are getting hit. Weight is moving. And the kids are putting in WORK.

No shortcuts. No excuses. Just showing up, attacking the work, and getting better every day.

The work we put in today sets the tone for the rest of the year.

Keep pushing. Keep improving. Keep stacking days.

111% — EVERY. SINGLE. DAY. by @coach_loudon

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15 days ago

Another great day! by @coach_loudon

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17 days ago

Week 3 of this phase. 💪

Now we’re incorporating isometrics—getting comfortable in the position, learning to own it, and understanding the why behind each movement.

Every week, Asher is learning something new, building confidence, and getting better.

Keep working, buddy. Proud of you! 👊

111% 🔥 by @coach_loudon

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20 days ago

Seven weeks. That’s it. And the difference is obvious.

They’re learning to control the movement, own their positions, and understand the WHY behind every exercise. We aren’t chasing weight just to move weight. We’re building athletes who know how to move, train, and push themselves.

They trusted the process. They bought into the expectations. Now they’re starting to see what happens when you do the little things right, consistently.

Proud of this group. But we’re not done.

Seven weeks down. Plenty more work to do. 💪🏼

111% by @coach_loudon

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22 days ago

Little wrestling session with Asher! 🤼‍♂️ He’s starting to really get into it, which is awesome… although I’m realizing I am training my own future downfall. by @coach_loudon

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23 days ago

Last night’s Colorado Springs Strength Coaches Chalk Talk took us to Colorado College for a great conversation with Director of Performance, Coach Savage.

🏋️‍♂️ Preparing Athletes to Be Successful Entering College Athletics

Coach Savage was incredible to learn from. His experience, insight, and ability to break down what it takes to successfully transition from high school to college athletics made for a really valuable evening.

A lot of great discussion around what it actually means to prepare an athlete for the next level.

It’s not just about getting stronger or faster.

It’s about developing athletes who can:

• Handle increased training demands
• Move and train with purpose
• Understand the why behind their training
• Communicate and be coachable
• Take ownership of their development
• Adapt to new environments and challenges
• Understand the importance of sleep, nutrition, hydration, and recovery

The goal isn’t simply to send athletes to college stronger.

It’s to send them prepared.

Great night of learning, sharing ideas, and connecting with coaches from around Colorado Springs.

Huge thank you to Coach Savage and Colorado College for hosting us and being so open with their knowledge and experience! by @coach_loudon

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25 days ago