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Colin Matthiesen

@coach_matthiesen

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Come see us at West Canal Yards

Currently taking on new clients for 1 on 1 training as well as small group training

Class schedule:
Strength Training:
Monday: 12:05 pm
Tuesday: 6:05 am & 8:05 am
Wednesday: 5:25 pm
Friday: 12:05 pm

HIIT
Saturday w/ @bonafide_courier
9:05 AM & 10:15 am

@beherenow.seattle

📸: @nickbeeba taken in Seattle, Washington by @coach_matthiesen

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a year ago

Welp…here’s the real reason I hopped back on this app.

Excited to announce my new role as Co-Director of Strength at @beherenow.seattle

We’re doing a summer residency at the west canal ship yards in Queen Anne. We’ll offer group classes as well as small group training.

Through @itsabunderfullife leadership we’re going to some great things. Super excited to work along side my guy @bonafide_courier again!

Shoutout to my number one fan and supporter my sister @____keara____ for believing in us and helping us put this together. I love you.

Excited to see y’all at the canal this summer!

Let’s go! by @coach_matthiesen

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a year ago

Push Up progression you can do anywhere!

If you’ve been doing knee push ups for years and still struggle to do push ups, give this a try.

I love elevated push ups and eccentric push ups to develop upper body strength because you are barring your true body weight!

Shout out to @movewithmuna for always pushing me to share more, film it and make it look dope.

I love my team!

Let me know if you have any question! taken in Athletic Form by @coach_matthiesen

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4 years ago

STRENGTH // COMMUNITY // PURPOSE

#seattle #strengthtraining #beginagain

🎥 by @nicelyvideoco by @coach_matthiesen

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a day ago

Over the last 5 weeks, Nate and Colin have been leading a Lifting Clinic for the Swedish Hospital MS Adventure Program. This group has been an incredible presence in the gym week over week.

As co-directors of our Strength Program, Nate and Colin’s unique background, experience, and vision to see strength training be empowering, accessible, and help you reach your goals is at the heart of what is growing here.

If you have been looking to get started (or need a little support to ✨ begin again ✨) in your strength routine, both Nate and Colin have a couple spots to get started for the summer. Beginner to experienced athlete, one on one or a small group.

reach out to ➡️ training@beherenowseattle.com to get started! thank you to Simon and this crew for an incredible series, we look forward to partnering more in the future. by @coach_matthiesen

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a month ago

Getting older, faster & wiser by @coach_matthiesen

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10 months ago

THREE BIG WEEKS ✅✅✅ AT WEST CANAL YARDS. with a new month here, we need your help…

☀️what class times are working for you? (like what would you be bummed if we got rid of?!)
⏰what class times are you wishing for? (6am, 9am, more noons? 5:30p? etc!)
😎what’s been a highlight of coming to WCY so far?

let us know! we’ve got another month to experiment, play, and we love building this with you.

#seattlefitness #beginagain #strengthtraining #seattlecommunity #nikestrength by @coach_matthiesen

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a year ago

first official classes ✅ and a most lovely day kicking things off…our summer residency at West Canal Yards is now LIVE and that opening day was so damn special. ❤️‍🔥

an endless amount of gratitude to everyone who made this reality possible and we are just getting starting!

STRENGTH // CARDIO // CONNECTION // COMMUNITY:

this week’s schedule of classes is live at 12pm!

➡️ drop in classes at WCY are $20 (for now🙃)
➡️ WCY classes are included with your BHN membership as we get this schedule up and running for the summer!

if you were interested in personal training, couples training, or small group training with Nate or Colin: send an email to studio@beherenowseattle.com including your availability and we will get a first session on the books ASAP.

help us make this vision a reality and come through!

oh ya, the muscle T is sold out QUICK but we are moving to get a second drop soon! #westcanalyards #seattlesummer #seattlefitness #waterfrontgym #presenceoverperformance

📸 the most epic photos by @thisisdizzle ❤️‍🔥 by @coach_matthiesen

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a year ago

Scene’s from 2025

If it ain’t, sports, music, training or helping others it’s not me by @coach_matthiesen

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a year ago

When I started coaching football I literally just did it because I liked the sport and I was just drifting through my 20 something’s.

Never thought coaching would be my career path. I’m so grateful for the relationships it’s forged. It’s forced me out of my comfort zone to care and think about others.

There’s nothing better than seeing people you’ve worked with succeed, in whatever they choose to do.

Success shows up differently for different people. The journey is never over. We’re all just figuring it out as we go. Keep showing up.

Appreciate all the young folks, my clients and the coaches I work with allowing me to be me, never perfect but constantly improving. All love 🫶 by @coach_matthiesen

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2 years ago

I didn’t have my running shoes, don’t @ me.

A-Switches or Limb exchanges!

Use glute to put foot into the ground with force, use hip flexor to pull leg up. It’s fine to land flat footed we just want to make sure we’re not striking with the heel first

This can be a great movement for learning where body parts go during the sprint and learning how to put force into the ground, using your glute!
A difficult movement for beginners:

1.The first issue I see isn’t shown in the video. I see the up foot going down before the down foot comes up.

2. Hopping I see a lot of hopping even it wall drills, this actually hinders the force we are able to put in the ground. by @coach_matthiesen

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2 years ago

People, places and activities 2024 🌱 by @coach_matthiesen

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2 years ago