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Coach Raffy

@coach_raffy

819

followers

1813

following

Natural Bodybuilder 🏋️‍♂️
Certified Personal Trainer 🇵🇭

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🔥 CONSISTENCY, HARD WORK, AND PROGRESS! 💪🏽

This Chinese girl has completely transformed her body after months of proper training and a well-planned diet!

Nagsimula kami by building her strength and conditioning. After a few months, we started focusing more on her body composition and the results she wanted to achieve.

Nakakatuwa makita na unti-unti na niyang nakikita at nararamdaman ang results ng kanyang hard work. 🙌🏽

Malayo pa, pero malayo na! 🔥

Next goal: Achieve a leaner physique and get closer to her dream body!

Remember, transformation takes time. Trust the process, stay consistent, and never stop improving.

One step at a time. One goal at a time. 💯

#consistency #hardwork #progress #gym #trainer by @coach_raffy

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4 days ago

6 Years. One Journey. One Goal. 🏆

From my first show with NBAU in 2019 to competing again in 2025—six years of training, sacrifice, setbacks, and growth.

Proof that progress takes time.
Stay patient. Stay hungry. Never stop improving. 💪🔥

I’m proud of how far I’ve come. Winning Champion – Men’s Physique Over 30 is already a victory I’ll always be grateful for.

But there’s still one spot left.

🎯 #1 Men’s Physique Overall

The journey isn’t over yet.
One more push. One more goal. One more victory. 🏆🔥

#MensPhysique #NBAU #bodybuildingjourney by @coach_raffy

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2 months ago

No words can describe this feeling… 13 years of training, 6 years competing at Natural Bodybuilding Australia Universe, and finally—Championship title secured! 🥇🏆💯

There’s no stopping now. Hungrier than ever, ready for the next challenge!

Let’s go! 🔥🔥🔥 by @coach_raffy

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a year ago

A good trainer teaches the client how to lift it correctly and safely.

Remember: Form first, consistency second, weight progression third.

#gym #workout #form #deadlift #client by @coach_raffy

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2 days ago

Abangan nio to next year 🔥🔥🔥

#gym #workout #bodybuilding #flex #backday by @coach_raffy

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3 days ago

Back Day with gym brew 🔥

#gym #workout #fitness #lifestyle #backday by @coach_raffy

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3 days ago

Patience is something bodybuilding teaches you over time.

This year especially, I’ve learned the value of working quietly behind the scenes, making the changes that matter, and understanding that real progress doesn’t always need an audience. by @coach_raffy

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5 days ago

Gym Dayo!!!
Saan ang next???

Comment lang kayo guys! by @coach_raffy

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5 days ago

4 weeks out by @coach_raffy

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6 days ago

So do it tired.
Do it alone.
Do it scared.
Do it heartbroken.
Do it when you don’t feel like it.
Do it because you have the privilege to.

#gym #workout #fypシ゚viralシ #fitness #leg by @coach_raffy

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7 days ago

Happy birthday sa solid na coach ko @jayjayngitngit 🎂
MBTC 🙏🫶🏽
Lab u ❤️ by @coach_raffy

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8 days ago

Minsan akala mo pawis, luha na pala tumutulo.

#gym #workout #relapse by @coach_raffy

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8 days ago