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Raquel Sanchez

@coach_raqfit

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Self-Care/Fitness Coach MSN, RN
-Certified Botox/fillers Injector
-USAF veteran
#selfcare #weightloss #skincare #fitness #momof3girls #wellness

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Run the streets to explore! From beach runs in Bocagrande to exploring Cartagena streets from Getsamani to the walls of the Centro and within. It’s truly day and night- these streets. It would have been a different reel at night! The streets are packed, rappers out, arepas in every corner, and chivas are loud! I’ve learned to say mi amor to the vendors just to get them to stop selling me stuff lol. And when I’ve had it, then I yell out Nojoda Lol! Ate at Cuzco, recommended by my bestie to end the run! Delish! taken in Cartagena de Indias by @coach_raqfit

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a month ago

Staying young with the Teens!!! taken in Syracuse, New York by @coach_raqfit

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6 months ago

Yunque Rainforest day hike and Laguna Grande bioluminescent kayak at night! taken in Puerto Rico by @coach_raqfit

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6 months ago

It’s amazing how powerful your mindset and goal setting works. Before the run, I mapped out that it would take me 5 miles to run from Condado to #castillofelipedelmorro but of course when you run somewhere new, you tend to detour. I ended up doing 25 push ups at mile 1 and 2, and by the time I got to #castillosancristóbal I was already halfway into the run at 2.5 miles and I turned around. Running to the top of Old San Juan and hitting Morro was only another mile, I feel like I could have done it, but my mind was preset already to 5 miles and that was all the commitment my mind was telling me to do. Just shows how important goal setting is to ur workouts. taken in San Juan, Puerto Rico by @coach_raqfit

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6 months ago

In special collaboration with @we.can.boost We celebrated veteran’s day moving and boosting self confidence to the people of Berkshire County, Massachusetts as we explored the Hoosac Range and hiked Sunset Rock up that Mohawk Trail. Easy 1.6 mile hike for the littles. There were options to go higher, but with the fog, you couldn’t see the view anyway! Great spooky adventure for the family especially joined with spooky post Halloween 👻 stories! Join us on our next move and boost! The more, the merrier!!! #mentalhealthboost #healthierlifestyle #fitnessmotivation #veteranhike taken in The Berkshires by @coach_raqfit

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a year ago

Best way to explore is to run it!!! Ran 3.5 miles which included running around on the walls of Lucca which was 2.5 miles and into the streets and the medieval amphitheater of Lucca! 🇮🇹 #lucca #inthewalls taken in Lucca, Italy by @coach_raqfit

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a year ago

What a hike! Definitely rates as hard for me! Probably one of the hardest climb I’ve done for an hour! #Viabeccara from Riomaggiore to Manarola in Cinque Terre! They say this is where local soccer athletes train!

The view makes it worth it, but if you haven’t been training, I say take the easy route- Dell’amore which is flat and 1/4 of the time. Great workout on vacay! taken in Riomaggiore, Cinque Terre, Italy by @coach_raqfit

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a year ago

My favorite girls’ first open water triathlon, and soo proud of them- Mia, Jessa, Charley, and Maddy! Love u girls! There was always an injury that happened where I never got to do this triathlon, so finally also my first Tobay Tri! So much fun, can’t wait for next year! by @coach_raqfit

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a year ago

This backpack has been through a lot, issued to me in 1999 when I joined the Air Force and still using it today!!! Both picture taken by the beach- 2008 picture was taken in Rio, Brazil and more recently at Fire island, NY. Thank you Uncle Sam!!! This backpack brings back many memories!!! Comment below if you have something you’ve kept for more than 20 years, curious to know 🤨 by @coach_raqfit

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a year ago

Moms play too! 😬 #fireisland #glamping by @coach_raqfit

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a year ago

Cardio Cha cha cha with Rani! by @coach_raqfit

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2 years ago

Sunday funday at Cold Spring Harbor State Park!Active rest day needed to burn off those Korean BBQ 🍗 we binged on Sat night 🤷‍♀️🙈😬 by @coach_raqfit

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2 years ago