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REPS India Lvl 3🇮🇳 | IACET USA 🇭🇲| NSQF Lvl 4 🇬🇧
MR.kerala,Kottayam,Ernakulam 23&24🏆🏅 | NPC | KPA🎖️Men's Physique Athlete 💪 DM For Coching📩 @sj._reps !

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Skinny ? Hit the gym 🔱
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#shredded #natty #gymrat #fitfam #fitnessmotivation #asthetic #fitnesslife #physique #astheticpose by @coach_ribtaker

341

2 years ago

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KAPA Eranakulam senior men’s physique champion of champion 2025 👑🏆

Coach: @a_jaszil
Team : @bm_fitness_official

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#fitnessmotivation #naturalbodybuilding #fitness #gymmotivation #asthetic #mreranakulam #fitnesslife #mrernakulam2025 by @coach_ribtaker

470

2 years ago

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158

6 days ago

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Save this for your next workout! 🔥
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(gym motivation, bodybuilding, workout motivation, muscle building, fitness lifestyle, gym transformation, strength training, fitness journey, intense workout, muscle growth, gym discipline, fitness inspiration, physique development, gym reels, Indian fitness, workout consistency, fitness goals, bodybuilding motivation, gym grind, train hard)
#GymMotivation #FitnessReels #Bodybuilding #workoutmotivations #viral by @coach_ribtaker

7 days ago

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${Dumbbels only try this 💥} . . . (RDL • Hamstrings • Leg Day • Hamstring Growth • RDL Form • Lower Body • Gym Workout) #fitnessmotivation #dumbbellsworkout #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #viralreels #motivation by @coach_ribtaker$

130

8 days ago

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“Yes, I admit I’m guilty.” 😎
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(Leg Press • Leg Day • Quad Growth • Heavy Sets • Train to Failure 🔥)
#funny#viralreels #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #gymmotivation #workoutmotivation by @coach_ribtaker

139

9 days ago

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Upperbody
1.pullup 1 warmup 3 WRKING 10 rep
2.inclined smith barbell 2warm 4 working 8 rep
3.dbl rowSingle hand 1 warm 3 WRKING 12 rep
4.reverse fly machine 2 warm 4 working 15 rep
5.pec fly 15*3
6.uprigthrow wide grip 12*4 1warm
7.rope hammer curl 2warmup 15 rep
8.tricep rope push down 2 warmup 15 rep
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(Gym Workout • Muscle Building • Strength Training • Fitness Motivation • Upper Body)

#fitnessmotivation #fyp #viral #upperbodyworkout #workoutmotivation by @coach_ribtaker

132

10 days ago

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Leg day
1.back curl 2 warmup 4 set 12 rep
2.extenstion single leg 2 warm 3 WRKING 12 rep each
3.hack sqt 2warm 3wrming 8 rep
4.Bulgarian split sqt 1 warm 3wrk 12 rep
5.kick back cable 15*3
6.RDL 2 warm 3 WRKING 10 rep
7.standing claf rise 20 *4
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(Leg day • Leg workout • Quad workout • Hamstring workout • Lower body workout • Leg exercises • Muscle growth • Hypertrophy • Leg training • Gym workout)
#legdayworkout #fitnessmotivation #gymmotivation #fyp #viralreels by @coach_ribtaker

137

11 days ago

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“REAL DOPAMINE = PUSHING YOUR LIMITS 🥶”
#fitnessmotivation #gymmotivation #fyp #viralreels #legday
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(intense workout • hard training • gym discipline • mental toughness • pushing limits • workout motivation) by @coach_ribtaker

142

12 days ago

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Sanjay | Fitness Trainer

@coach_ribtaker