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Ryan Freligh

@coach_ryanf

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B.S. Kinesiology; NASM-CPT
• @empowered_tampa Trainer
• @spartan race 10/31
• Karate Tourney 11/14
Attitude + effort; the only things you control.

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🚨 Tampa Women: This Could Save Your Life 🚨

There’s been a lot of concern circulating about women’s safety in Tampa recently & we wanted to respond by educating women with skills necessary that could save their lives.

Empowered’s very own Coach Ryan is hosting a 2-hour women’s self-defense seminar designed to give you practical knowledge, awareness, and skills to better protect yourself.

📆 Date: Saturday, October 17th
⏰ Time: 12 PM–2 PM
💳 Cost: $39/person
🪑 Spots: Only 12 available
👟 Requirements: Women only • Closed-toed shoes • Athletic attire

The seminar will cover various topics, including attack prevention, situational awareness, current self-defense practices, and real-world application. Coach Ryan’s goal is to provide a practical foundation that helps you recognize potential threats, respond appropriately, and feel confident in your ability to protect yourself.

Coach Ryan has been training in martial arts for several years, primarily in karate, and currently holds a brown belt as he works toward his black belt. This seminar is being conducted with the approval of his primary instructors, all of whom are high-ranking black belts in the Shuri-Ryu karate style; sharing decades of expertise to impart in this seminar.

This seminar was created with one goal in mind: to help women become more prepared, aware, and confident in their ability to protect themselves.

There’s no single “right” way to defend yourself. What matters is having the awareness, knowledge, and skills to respond when it counts.

⚠️ Spots are extremely limited—only 12 available!
Sign up now to claim your spot.

#Selfdefense #tampabay #tampagym #tampafitness #tampa taken in Empowered Strength and Movement by @coach_ryanf

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3 days ago

Fit Tip Tuesday Time!

Let’s hear what Coach Ryan has to say about the landmine rotational clean to press. Similar to last week’s fit tip, it’s another power based exercise with a direct correlation to martial arts training. Why martial arts? Stay tuned for Friday…we might have an announcement 👀💪 taken in Empowered Strength and Movement by @coach_ryanf

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6 days ago

Happy Fit-Tip Tuesday!!

This week, Coach Ryan is going over med ball shot-put throws. After learning the proper mechanics, stay around for a special announcement he has at the end 👀

Happy training💪🏻😁 taken in Empowered Strength and Movement by @coach_ryanf

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13 days ago

‼️ Get your athletes signed up now- just two weeks away ‼️

Join us July 27–31 from 12:00–2:00 PM for the first-ever Empowered Youth Athletic Performance Camp led by master trainer Ryan Freligh!

Athletes will develop the skills that build well-rounded athleticism through training focused on:

🏃 Speed & agility
⚡ Plyometrics
🎯 Reaction time
🔄 Change of direction
💪 Strength & power
🧘 Recovery & movement quality...and more!

Launch Special: For this inaugural camp only, athletes will receive 2 hours of expert coaching each day for the price of a 1-hour camp - just $125 per athlete.

With only 10 spots available, take advantage of the opportunity to give your athlete twice the coaching time to sharpen skills, enhance performance, and learn essential tools for recovery.

📩 Email info@empoweredtampa.com or send us a DM to reserve your spot today!

#Youthathletics #tampabay #tampaflorida #tampayouthsports #tampagym taken in Empowered Strength and Movement by @coach_ryanf

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2 months ago

🚨 Calling all youth athletes ages 9–13! 🚨

Join us July 27–31 from 12:00–2:00 PM for the first-ever Empowered Youth Athletic Performance Camp led by master trainer Ryan Freligh!

Athletes will develop the skills that build well-rounded athleticism through training focused on:
🏃 Speed & agility
⚡ Plyometrics
🎯 Reaction time
🔄 Change of direction
💪 Strength & power
🧘 Recovery & movement quality...and more!

Launch Special: For this inaugural camp only, athletes will receive 2 hours of expert coaching each day for the price of a 1-hour camp - just $125 per athlete.

With only 10 spots available, take advantage of the opportunity to give your athlete twice the coaching time to sharpen skills, enhance performance, and learn essential tools for recovery.

📩 Email info@empoweredtampa.com or send us a DM to reserve your spot today! taken in Empowered Strength and Movement by @coach_ryanf

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3 months ago

It’s #fittiptuesday !!
Listen to Coach Ryan as he goes over proper pelvic tilt alignment. It might be the key to enhance the quality of your training sessions💪🏻 taken in Empowered Strength and Movement by @coach_ryanf

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4 months ago

It’s #fittiptuesday!!
Listen to Coach Ryan as he goes over setting your scapulas to improve upon your exercise form and improve the quality of your training session💪🏻 taken in Empowered Strength and Movement by @coach_ryanf

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4 months ago

Our newest trainer, Ryan, is here & ready to hit the ground running! Take advantage of his intro specials ⬇️
-6 personal training sessions for $299
-6 small group personal training classes for $149

DM or email us to schedule a free consultation with Ryan & let us help you reach your health and fitness goals 💪 taken in Empowered Strength and Movement by @coach_ryanf

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4 months ago

Locked in at D1 with Coach Ryan.

Counting down to Meek & Mighty and we cannot wait to represent SLAP Tri Team as USAT Foundation ambassadors.

Still time to jump in—whether it’s D1 or your first triathlon… trust me, you’ll be asking yourself the same thing. 😉

Where have you been all my life? 🎶

#MeekAndMighty #TriathlonLife #D1Training #YouthAthletes #NoLimits

@coach_ryanf
@usatfoundation
@d1_westchase
@slaptriteam
@stanthonystriathlon taken in D1 Training Westchase by @coach_ryanf

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5 months ago

D1 training has been locked in 🔒🔥

Coach Ryan has us dialed in heading into Meek & Mighty 💪🏼🏊‍♀️🚴‍♀️🏃‍♀️

#TriathlonLife #YouthAthletes #SwimBikeRun #RaceReady #NextLevelTraining

@coach_ryanf
@d1_westchase
@d1training_official
@stanthonystriathlon taken in D1 Training Westchase by @coach_ryanf

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5 months ago

The work behind the scenes.

The Ski Sibs started working with @coach_ryanf at @d1_westchase to build the strength that supports everything they do in swim, bike, and run.

Strong athletes aren’t built by chance.
They’re built with good coaching, consistency, and a lot of sweat.

Let’s go. 🔥💪🏼

#youthtriathlon #triathlontraining #kidathletes #strengthtraining #swimbikerun taken in D1 Training Westchase by @coach_ryanf

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6 months ago

Welcome to the 100 CLASS CLUB @kristinaadamczyk !!!

#d1westchase #strengthtraining #adulttraining taken in D1 Training Westchase by @coach_ryanf

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7 months ago