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Sanchez Brown

@coach_sb__

228

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3.1K

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@getupgetitdone__ - Founder
@1rebeluk - Reshape & Rumble Trainer
@2brospro_events Mens physique 1st timer 🥇🏆
@pca_official Mens Medium Physique 🥈 🏆

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🚨GUGID x Gym Race🚨LONDON & MANCHESTER — THIS ONE IS BIG.On September 5th at Drumshed London, the whole community pulls up.One arena.One wave for the women.One wave for the men.30 women. 30 men. That’s it.When the tickets are gone — they’re gone.This isn’t just a race.This is the community showing up together.The noise. The support. The energy in the room is going to be different.London x ManchesterOne family on the floor.🎟 Discounted tickets drop tomorrow at 2PM⚡ Discounted tickets available until 30th April onlyTag your Gym Race partner below — we want the GUGID community there in full force.Be ready.September 5th — we go off. 🔥💪🏽🏁 by @coach_sb__

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3 months ago

What a weekend!I learnt so much starting my cut at 94kg dropping to 75kg for stage weight in 16 weeks 🤯Last year they said I wasn’t conditioned enough this year we sacrificed size and made sure I was super conditioned which played to my detriment as in the end the judges wanted to me bigger and more dense. It’s a crazy old sport.I’m super happy with my performance and condition. Fuck I worked hard for it 💪🏿. one 1st place and a 4th place with an invite to the world championship isn’t a bad way to sign out.Now it’s time to grow again and enjoy being back in the gym@jase_345 - Time to grow by @coach_sb__

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4 years ago

Peaceful, but plotting. by @coach_sb__

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2 days ago

Day 21 of running 7 Hills everyday for 31 days of the 7th month.Why? To raise funds and awareness for @givebloodnhs and encourage those eligible to give bloodThank you @coach_sb__ @gym_jdm @jonathanpatrick000 for your support @chars.445crew @davidompreon there are 10 days left of the month/challange you know where to find me 🫡I’ll do hills and @445crew the same day if that’s what it take to get you to join me 😅#hillspaythebills #giveblood #givebloodnhs #hptb by @coach_sb__

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4 days ago

🚨 BIRMINGHAM… The Countdown Is On🚨Ticket Link In BioCARNIVAL CARNAGE 🔥This one is about to be a SHUTDOWN.Big session. Big energy. Live DJ. We are about to get that sweat on 💪🏿We’ve got @mentoredbymel_fitness, @xtinaokenla @adriano_the_saxonking @paigecannon___ and a few more surprise coaches pulling up to put you through your paces. 👀Imagine a room full of people showing up, working together, pushing each other, no egos, no judgement, just pure support, pure energy and one community ready to WORK. 🔥Birmingham, are you ready?!🎟️ Grab your ticket now - LINK IN BIO. by @coach_sb__

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6 days ago

BIRMINGHAM 0121🚨 TICKETS ARE OUT NOW! 🚨 Link in bio ARE YOU READY?!The first stop of the Carnival Carnage UK Tour is officially LIVE!Elite coaches. Big workout. Live DJ. Soca & bashment running. Flags, horns, whistles… and a BBQ after we put in the WORK!Team coming through plus a few more surprises to be added @adriano_the_saxonking @xtinaokenla @paigecannon___ @mentoredbymel_fitness Food - @grublinefood Location - @crossfitbhox This is more than a workout. It’s a whole experience.🎟️ Tickets are OUT NOW - go grab yours before they’re gone!BIRMINGHAM, WE’RE PULLING UP! 🚨📹 @melzy_visuals by @coach_sb__

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10 days ago

🚨 CARNIVAL CARNAGE UK TOUR – BIRMINGHAM 🚨FIRST STOP LOCKED IN. 📍🔥Birmingham… it’s your turn.We’re bringing an all-star lineup…🔥 @xtinaokenla kicks things off with an insane resistance band session.🔥 @mentoredbymel_fitness from Brum repping the city will be in the building 🔥 @paigecannon___ pulling up from Nottingham with the Nottingham crew, bringing all her expertise and experience coaching you through the workouts🔥 @adriano_the_saxonking the main man himself… the Saxon King, PCA Judge and the Posing Flow Father. Will also be pushing and coaching you through an epic session Oh… you thought that was it? 👀🍔 We’ve got the BBQ waiting for you after the session!@grublinefood is pulling up to serve up an unreal BBQ, so once you’ve put in the work, it’s time to refuel, eat good and catch a vibe with the community.Because Carnival Carnage isn’t just a workout… it’s a whole experience.📅 Sunday 9th August🎟️ Tickets drop TOMORROW at 1:00PM.📍 @crossfitbhox Limited spaces. These tickets will fly.Don’t be the one watching everyone else’s stories wishing you’d booked. Birmingham, let’s make history. #getupgetitdone #carnivalcarnage #birmingham by @coach_sb__

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11 days ago

🚨 CARNIVAL CARNAGE UK TOUR 🚨You thought the Gym Wear Cookout was lit? Think bigger. On to the next. 👀🔥We’re about to make history.The first fitness community to take on a nationwide UK tour.Last year we brought 200+ people together at Boxpark. This year, we’re bringing that same energy to cities across the UK.Every weekend in August is a GUGID weekend! Summer Takeover 🚀This isn’t just a workout. It’s a movement.🇯🇲🇬🇩🇻🇨 Grab your flags.Grab your horns.Grab your whistles.Now tell us…📍 What city do you want Get Up Get It Done to pull up to?Drop your city in the comments and get your people involved. This is for the culture. The energy is about to go through the roof! Carnival season is here!Drop your city in the comments and let’s go!📹 Melzy#getupgetitdone #carnivalcarnage by @coach_sb__

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12 days ago

I’m not really someone who does personal posts, and I definitely don’t do two posts in one day. But this one had to be done.Big shout out to my brother, @remlarue From the inception of Gym Wear Brunch, this guy has been nothing but a backbone. Always showing up, always bringing ideas, always taking initiative, and always finding ways to make everything better. No ego, no hidden agenda just genuine support and a genuine heart.I can honestly say I trust this brother with everything. In a world where loyalty is rare, he’s one of the real ones.Bro, I know you’re not really into public flowers and all that, but I had to give you your credit. People see the events, the content and the growth, but they don’t always see the people behind the scenes helping make it happen.Love and respect always, my brother. Appreciate you more than you know. ❤️🤝 by @coach_sb__

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12 days ago

They don’t see the late nights.The planning.The stress.The setbacks.The moments where you question if it’s all worth it.This photo is blurry because the vision still isn’t fully clear.This photo is dark because @getupgetitdone__ hasn’t fully shined yet.We’re only getting started.People keep asking me, “Sanchez, what’s next?”The truth is… I don’t know.I don’t build this community around what I want. I build it around what the community wants. I listen, I adapt, and together we create experiences people genuinely want to be part of.Yesterday was history.The UK’s first-ever Gym Wear Cookout.Read that again.The first-ever Gym Wear Cookout in the UK.The craziest part? @gymwearbrunch isn’t even a year old yet; That tells me we’re only scratching the surface.A massive shout out to @officialchip He was there at the very first Gym Wear Brunch, supporting. So it was only right that he pulled up and blessed the first-ever Gym Wear Cookout too.And another huge shout out to @not3s for shelling it down. You both helped make the day what it was.Could things have been better? Absolutely. I’m my own biggest critic, and I can already see everything I’ll improve for the next one. That’s the blessing and the curse of being a perfectionist.But before I think about what’s next, I just want to say thank you.To every single person who bought a ticket.To every coach, DJ, performer, vendor, sponsor and volunteer.To every single person who believed in an idea that didn’t exist until we brought it to life.This isn’t just another fitness community.This is a fitness community that has taken the UK by storm.And we’re still building.Get Up Get It Done to the world. 🌍❤️ by @coach_sb__

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WEEK ONE: COMPLETE. ⚒️The benchmarks are set. The tone has been set.Now the real work begins.Tuesday Night Trenches isn’t just another class, it’s where we build the engine, the confidence, and the mindset you’ll need for HYROX and Gym Race.Every week we get stronger.Every week we get faster.Every week we get closer to race day.Week Two is loading…Only 15 spots remain.If you’re serious about showing up ready when it matters, this is where you need to be.🎟️ Tickets are live. Link in bio.See you in the trenches. 🧨📹 @melzy_visuals #getupgetitdone by @coach_sb__

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