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Troy Morris

@coach_tmo

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MS, CSCS, RSCC. Former NBA Strength Coach

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Join me and Gunnar Peterson on Saturday, October 17, for a conversation on the enduring principles of elite strength and conditioning at the APSU Health and Performance Summit.

As technology and data continue to evolve, the fundamentals remain: sound methodology, interdisciplinary collaboration, and trust in the coaching process.

Coach the human being first.

Register now at apsu.edu/health-and-performance-summit/ taken in Clarksville, Tennessee by @coach_tmo

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16 days ago

I just purchased the digital edition of She Walks With God Even When It Hurts: Strengthen What Remains™ by Michelle Y. Jackson. Michelle Y Jackson

The title may speak directly to women, but the message is for all of us.

Life is a journey. And somewhere along the way, all of us will experience moments that challenge us, stretch us, disappoint us, and require us to rebuild.

What matters is what we do with what remains.

“You are not rebuilding from nothing. You are rebuilding from what remains.”

That message hit differently.

Looking forward to reading this and continuing the journey with faith, strength, and purpose.

Congratulations, Michelle, on bringing this message to life. 💙

#StrengthenWhatRemains #TheJourney #Faith #Purpose #MichelleYJackson by @coach_tmo

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a month ago

I didn’t just use this floor routine in the NBA.

I developed the order and sequence behind it.

It was built and refined over years of working hands-on with professional athletes, before games, at
halftime, and in the moments when they needed to move and feel better immediately.

But memorizing the sequence is only the foundation.

The real skill is knowing how to read the body in front of you and adapt the routine when the standard position doesn’t work.

When do you change the angle? When do you adjust the pressure? When do you go deeper and when do you back off?

That part is difficult to learn from a video.

On October 24, 2026, @joetherapy and I are teaching Stretch Like A Pro Live in Orlando, Florida.

This will be one full day of hands-on coaching:
12 practitioners. 2 coaches. Every rep corrected in real time.

You’ll learn the complete floor sequence directly from the person who developed it, while Joe and I coach your positioning, pressure, timing, and adjustments with your hands still on a real body.

I don’t teach this often, and a few of the 12 seats are already taken.

📍 Orlando, FL 📅 October 24, 2026

Comment “PRO” and I’ll send you the details. taken in Orlando, Florida by @coach_tmo

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2 months ago

🔥 MOTIVATION MONDAY | COACHING THAT BUILDS MORE THAN STRENGTH

Champions aren’t built by doing what’s easy. They’re built by showing up, embracing the process, and trusting the coaching.

Every correction…
Every rep…
Every challenge…

…is another step toward becoming the athlete—and the person—you were created to be.

At Camp Strong Performance, we don’t just train bodies—we develop discipline, confidence, resilience, and purpose.

Move. Train. Perform.
Because results aren’t given—they’re earned.

💪 Strength Development
⚡ Speed & Acceleration
🚀 Power & Explosiveness
🛡️ Mobility & Injury DM Get Strong for your free assessment.
#MotivationMonday #CampStrongPerformance #MoveTrainPerform #CampStrongStandard #SportsPerformance by @coach_tmo

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3 months ago

Happy Father’s Day by @coach_tmo

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4 months ago

Today we completed the Adaptive Murph Challenge at Camp Strong Performance — and it was bigger than a workout.

It was about courage.
It was about resilience.
It was about refusing to quit when things get hard.

Every athlete showed what true strength looks like: adapting, overcoming, and pushing forward together. Proud of this community and the example being set through effort, discipline, and heart.

Murph reminds us that greatness isn’t measured by limitations — it’s revealed through perseverance. 🇺🇸💪

#CampStrong #AdaptiveAthlete #MurphChallenge #TrainWithPurpose #AdaptiveSports BuiltDifferent MemorialDay CampStrongPerformance StrengthThroughAdversity by @coach_tmo

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5 months ago

by @coach_tmo

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5 months ago

Camp Strong Performance presents the Series:

WHAT ATHLETES ARE MISSING

Episode 1 is right here! This is a 10 part educational series to help athletes and understand their strength and conditioning needs!

Comment ASSESSMENT below to get your FREE assessment TODAY!!! by @coach_tmo

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5 months ago

@coachtmo knows!!! by @coach_tmo

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6 months ago

@coachtmo KNOWS!

Use his knowledge to reach your strength and conditioning goals today!!!

Comment STRONG below to get THE COACH TROY EXPERIENCE!

#FlexFriday by @coach_tmo

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6 months ago

Good morning Facebook family and friends. Please help me celebrate the love of my life’s birthday today. My love, you define amazing. I thank God for blessing me with a wife who is thoughtful, loving, kind, and the President of my fan club. I celebrate you today. May this day be all that you hope and pray it to be. I love you forevermore.

Get Ready, God is going to blow your mind.

“Yes indeed it won’t be long now, God’s decree. “Things are going to happen so fast, your head will swim, one thing fast on the heels of the other. “You won’t be able to keep up.-Amos 9: 13-14- by @coach_tmo

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2 years ago

🚨 Sneak Peek 🚨 inside our strength & conditioning session with the Rollins College Swim Team💪🏊‍♀️💦 @rollinsswim and EDGE Sports Performance Coach, Troy @coach_tmo

Coach Troy, has an extensive background in sports performance, fitness, athletic development 🏋️‍♂️🔥

At EDGE we specialize in developing systematic training programs designed to improve overall health, strength, power, and endurance. 📈 Our approach ensures each athlete maximizes their potential while boosting performance and productivity. 🏆

Do you want a STRONGER, FASTER, and MORE EXPLOSIVE team? Contact EDGE Sports Performance💥

#lnpc #edge #edgeperformance #rollinscollege #agility #strengthandconditioning #athletics #rollins #strengthandconditioning #EdgeSportsPerformance #teamtraining taken in Rollins College by @coach_tmo

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2 years ago