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Randy Miller

@coach_wrm

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Coach, Trainer,
Tumbling Instructor
Husband, Father, Christian.
ACE CPT,
PN L1,
Running Technique Specialist,
Living Fit L2 Kettlebell Instructor.

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Some of my recent clients working though some shoulder and stiff upper back issues. Training day is coming 10-24-26 30 min session from 8-2. Come see if I can help you out or one of our other trainers. Sighn-uos start soon @crunchodessa @greatjsage90 @3a.ortiz @inchristwewillbesaved146 by @coach_wrm

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12 days ago

Helping people overcome physical and mental limitations. I mean this and it’s not a hope it’s a daily practice. If you need help overcoming, I might be able to help. Reach out or you know where to find me @crunchodessa #acecpt #hollowandarch #everythingiseverything❤️ #posemethod #alp taken in Crunch Fitness by @coach_wrm

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3 months ago

About 9 months ago, 315 was a hard fought PR, today I did 2x5 after warm up sets and 2x10 Romania DL at 285.

That’s some pretty solid progress
#Deadlift #progress #dadbod #acecpt taken in Crunch Fitness by @coach_wrm

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4 months ago

A few of my clients getting after it and overcoming!

#crunchodessa #acecpt #nasm #activelife #summerfit taken in Crunch Fitness by @coach_wrm

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5 months ago

I love what I do and the people I do it for. #riseup #capable #alp #acecpt taken in Crunch Fitness by @coach_wrm

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5 months ago

In my life have found myself many times on stages and standing shoulder to shoulder with truly great and exceptional people. Specifically in my fitness and health journey it has been the same. Olympians, ground breaking doctors, world class coaches, athletes and business people the list goes on. Every time I find myself there I take a moment to reflect on and be grateful that such a people are accessible to me and that such people would take time with and on me. This is no deviation to that rather this is the epitome @drnicholasromanov is that ground breaking scientist and revolutionary of sorts, he is that record setter, that Olympic level talent, that genius and this whole weekend I found myself thinking: “I can’t believe I’m here”. I could go on and on about that. The man is hilarious on top of everything else.

I have been attempting to apply these pose method drills to myself and my athletes for about 1 year now and the Romanov family played a roll in one of my athletes winning 1st all around in State gymnastics. The doctor’s care and interest in me as a coach and my young athletes is as impressive as any of his knowledge.

#posemethod #posemethodrunning #posemethodcoach #crossfitgymnastics #crunchodessa by @coach_wrm

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5 months ago

I have not done any of this in a while. I used to do this cable exercise before I learn #muscleups in #crossfit years ago.
A unilateral horizontal rotational muscle-up?

I like to pair exercises like this together calling them turning a pull into a push movements. There is where the athleticism is- that conversion. Also like a barbell or kettlebell snatch would fit this criteria.

I guess I just like to think of movement patterns this way.
#the rotation gets some transverse plane work that is easy to skip. taken in Crunch Fitness by @coach_wrm

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5 months ago

It’s summer get your kid in here with me and get them stronger! Strength makes everything easier and safer.
#crunchodessa #gymnast #youthathlete @crunchodessa taken in Crunch Fitness by @coach_wrm

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5 months ago

@westonaprice #wisetraditionspodcast by @coach_wrm

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5 months ago

@pamelagnon you’ve got competition for #barmupdrills now. #cfgmastics #drillsmakeskills

She looks at me across the yard and says “DAD! I’m workin out!” taken in Odessa, Texas by @coach_wrm

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6 months ago

@whiteboard_daily I guess it’s more the jump phase or somewhere between… by @coach_wrm

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6 months ago

Fitness is for every body….#odessaextremeallstars #crunchodessa #oearec #odessaextremeallstars taken in Crunch Fitness by @coach_wrm

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6 months ago