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Alan Lu | MS, CSCS

@coachalanlu

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followers

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S&C Coach
Founder @lusportsperformance
Helping athletes get faster, jump higher & stay resilient
State Champion Coach🏅 x8
National Champion Coach 🏅
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Every rep matters. Elevation in progress 📈 @coachalanlu Thank you 🗣️ by @coachalanlu

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8 months ago

The work is showing. @kaedenj_4 dunking by end of summer @coachalanlu ?? 👀 #Classicof2031 #13yearsold by @coachalanlu

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8 months ago

Freshman D3 State Champion‼️ This is only the beginning. #agtg by @coachalanlu

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7 months ago

🦶 ATHLETIC PERFORMANCE STARTS FROM THE GROUND UP.

Your feet do more than support your body. They sense the ground, control movement, and help you interact with the forces involved in sprinting, jumping, and changing direction.

At LU Sports Performance, we train the details:

1. Foot and ankle strength
2. Balance and sensory control
3. Reactive strength and force production
4. Progressive preparation for sport-specific demands

Don’t just train the big muscles. Build the foundation that supports athletic performance.

Train smart. Move better. Perform at your best.

#LUSportsPerformance #FootTraining #SportsScience #SpeedTraining #AthleteDevelopment taken in Huber Heights, Ohio by @coachalanlu

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a day ago

7th Grade GOWC Champion!!! Congrats Col!!!

Keep grinding!!! taken in Huber Heights, Ohio by @coachalanlu

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4 days ago

🏀 Want to play at the next level? You need to build the athlete, not just the skill.

You need to become stronger.
You need to add quality muscle mass.
You need more power, stability, and physicality.
And you need to be able to maintain those qualities through the demands of a long season.

Getting stronger isn’t about getting “big.”

It’s about building the right muscle, in the right places, without sacrificing speed, mobility, or explosiveness.

Your skill might get you noticed.

Your physical development can help you stay on the floor and compete at the next level.

If you’re not prioritizing S&C, there may be a huge part of your potential you haven’t unlocked yet.

#BasketballPerformance #SportsScience #StrengthAndConditioning #NBADevelopment #BasketballTraining taken in Huber Heights, Ohio by @coachalanlu

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6 days ago

STRONG FOUNDATION. TOUGH PLAYERS. 🏀

Basketball isn’t just about skill.

You need the strength to finish through contact.
The power to explode.
The stability to change direction.
The durability to stay on the court.

Strong foundation → Better movement → More power → Tougher player.

#BasketballTraining #StrengthAndConditioning #BasketballSAndC #AthleteDevelopment #SportsPerformance taken in Huber Heights, Ohio by @coachalanlu

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8 days ago

Track athletes: strength matters!!!

Speed isn’t just about running more.

You need the ability to produce force and put that force into the ground quickly.

Research shows that strength and power training can improve sprint and jump performance.

But strength only matters if you can transfer it to the track.

Get stronger → Get more powerful → Apply it → Run faster.

Train strength. Train power. Train fast.

Strength is the foundation. Speed is the application.

#TrackAndField #SprintTraining #SpeedTraining #StrengthAndConditioning #TrackAthlete taken in Huber Heights, Ohio by @coachalanlu

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12 days ago

I will transform a basement to a national champ gym.

I will transform you to be the best athlete of the court/field/pool!

Thanks for giving me the chance to make this happens! LSP fam!!!

#strengthandconditioning #sportsperformance #injuryprevention #lusportsperformance #gymtransformation taken in Huber Heights, Ohio by @coachalanlu

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15 days ago

S&C Coach Dad Workout 😂💪

when you have kids, they are the best equipment!

…and a little chaos 😂

Being a dad is basically functional training 24/7.

Train with purpose.
Play with your kids.
Get stronger together.

Be strong & courageous.

#SCSCoach #DadWorkout #DadLife #StrengthAndConditioning #AthleteTraining taken in Huber Heights, Ohio by @coachalanlu

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a month ago

Stop thinking. Start training.

Athletes don’t get better by talking about it.
They get better by showing up and putting in the work.

Parents, if your athlete is serious about getting stronger, faster, and more confident in their sport, take action now.

Train with Coach Alan and experience professional-level sports performance training.

Don’t wait for your athlete to “be ready.” Start building them now.

📩 DM Coach Alan to get started. taken in Huber Heights, Ohio by @coachalanlu

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a month ago

I’d make quality the main message, because that separates Lu Sports Performance from simply “lifting weights.”

ATHLETES: STOP CHASING WEIGHT. START MASTERING THE MOVEMENT. 🏋️‍♂️

The Big 4 Squats at Lu Sports Performance:

1️⃣ Goblet Squat
2️⃣ Front Squat
3️⃣ Back Squat
4️⃣ Overhead Squat

But here’s what matters most:

QUALITY IS CRUCIAL.

More weight doesn’t automatically mean better training.

We want athletes to own every rep—controlled movement, full range of motion, and strong positions.

Quality → Strength → Power → Performance

Build the movement first.
Then build the weight.

Because we’re not training athletes to simply lift more.

We’re training them to perform better.

Parents—if your athlete is serious about getting stronger, faster, and more explosive:

📩 DM “PERFORM” to get started.

🔥 LU SPORTS PERFORMANCE
Train with purpose. Perform with confidence.

#strengthandconditioning #sportsperformance #squats taken in Huber Heights, Ohio by @coachalanlu

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a month ago