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Coach Bijen | HYROX & Triathlon India

@coachbijen

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HYROX Pro | Ironman 70.3 WC 🇫🇮🇭🇲| Sport Scientist
Coaching endurance athletes across India
Running · Triathlon · HYROX
Bangalore, India

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If more running made you faster… you’d already be flying.

But here’s the truth: most athletes are building the engine but forgetting the wheels.

You’re stuck in heart rate zones and VO2 max intervals, thinking that’s all it takes.
Meanwhile, your stride length is short, your cadence is off, and your posture breaks under fatigue.

Speed isn’t just fitness, it’s mechanics.

DM “READY” and let’s rebuild your run from the ground up.
Stop wasting effort. Start converting work into results. taken in India by @coachbijen

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a year ago

Tired of training hard but not getting faster?
The truth is: effort isn’t enough — you need a system. 💡

Meet Bijen Kumar — a sport scientist, triathlete, and senior endurance coach at HYFIT with:
✅ 2+ years experience
✅ 2 key certifications in sports science
✅ 100+ athletes coached
✅ 4 IRONMAN 70.3 Qualifiers
✅ 100% Success rate for atheletes to hit their goals and PRs

As the founder of @mindfulendurance.tri, he’s helped athletes go from confused to world-class — qualifying for Ironman 70.3 World Championships and crushing PRs across HYROX, triathlon, running & cycling.

This isn’t generic coaching. It’s data-driven, customized, and built for your goals.

👉 Swipe through to see how you can train smarter — and actually see results.
🔗 DM “READY” if you’re done wasting time. taken in India by @coachbijen

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a year ago

𝑨 𝒔𝒆𝒓𝒆𝒏𝒅𝒊𝒑𝒊𝒕𝒐𝒖𝒔 𝒆𝒏𝒄𝒐𝒖𝒏𝒕𝒆𝒓 𝒘𝒊𝒕𝒉 𝑴𝒂𝒓𝒌 𝑨𝒍𝒍𝒆𝒏, 𝒂 𝒕𝒊𝒕𝒂𝒏 𝒐𝒇 𝒉𝒊𝒔 𝒄𝒓𝒂𝒇𝒕, 𝒉𝒂𝒔 𝒍𝒆𝒇𝒕 𝒎𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅𝒍𝒚 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍. 𝑯𝒊𝒔 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒆𝒙𝒖𝒅𝒆𝒅 𝒂𝒏 𝒂𝒖𝒓𝒂 𝒐𝒇 𝒈𝒓𝒆𝒂𝒕𝒏𝒆𝒔𝒔, 𝒂 𝒕𝒆𝒔𝒕𝒂𝒎𝒆𝒏𝒕 𝒕𝒐 𝒉𝒊𝒔 𝒆𝒏𝒅𝒖𝒓𝒊𝒏𝒈 𝒍𝒆𝒈𝒂𝒄𝒚.

#ironman #ironmantri #im703wc #imwc #triathlon #swim #bike #run #india #manipur #photooftheday #travel #legend #fitnessmotivation #finland #lathi #insperation #motivation #notheastindia #training #love #instagood #fashion #instagram #photooftheday #art #photographer #beautiful taken in Lahti, Finland by @coachbijen

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3 years ago

Endurance isn’t just about how hard you push — it’s about how well you manage fatigue. ⚡

Pace smart, recover strategically, and save your strength for when it matters most.

Train smarter. Endure longer. Finish stronger.

#Ironman #EnduranceTraining #FatigueManagement #Triathlon #AthletePerformance taken in Bangalore, India by @coachbijen

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a day ago

750+ km of training. 120 km was the goal. But I didn’t make it to the finish line. 🏃‍♂️🔥.

📍 8 August | Goa Ultra Hellrace

Some journeys take time to process, and this is one of them.

Three months of training for the Goa Ultra @thehellrace — and a journey I’ll never forget.

Starting at Palolem Beach and winding through the lush Netravali jungle, this was hands down the most scenic route I’ve ever run. 🌴🌿 But the beauty came with everything nature could throw at me — rain, scorching sun, humidity, brutal uphills and punishing downhills.

I gave it everything, but 120 km proved to be more than I could conquer this time.

Not the finish I wanted, but a journey I’m proud of. Every race teaches you something, and this one reminded me that there’s always more to learn.

A huge thanks to my coach @coachbijen for helping me build up to these distances injury-free, and my running club @hybrid_miles_club for all the support.

Shoutout to @thesimpleultrarunner and @anextrovert_koopmandook , who ran alongside me during this journey. Sharing the miles makes the tough moments a little easier. 🤜🤛

And a special mention to @ri_ra____, @nitish1132018 and @prioneworld1 , who travelled all the way to Goa just to support me. ❤️ Having you there meant more than you know.

I may have missed the finish line, but I came away with incredible memories, beautiful trails and lessons I’ll carry into my next challenge.

120 km. Unfinished business. We’ll meet again. 🔥 taken in Palolem Beach, Goa by @coachbijen

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2 days ago

Built for the miles. Ready for the moments that matter. 🏃‍♂️⌚

Meet the COROS PACE 4 — engineered for athletes who chase progress, push limits, and keep moving forward.

Every second counts. Every stride matters. Your next goal starts here.

Train with purpose. Race with confidence.

#COROSPACE4 #COROS #RunBeyond #PerformanceDriven #RunningCommunity EnduranceAthlete taken in Bangalore, India by @coachbijen

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3 days ago

something to remember

#ironman70.3#worldchampionship by @coachbijen

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a year ago

First long distance race, first experience I'll never forget.
No build-up, no long prep — just two weeks after the Gujarat National Games, and somehow I was still at my best execution ever!

Swim:
Started controlled and comfortable. Missed the first bunch (as usual — not the fastest swimmer yet!) and messed up my sighting a bit, but stayed calm and kept moving forward.

Bike:
The best part! You don’t need a high-end bike to smash Goa 70.3.
I’m proud to be the fastest Indian on this course till date.
Fired all cylinders — averaging 40 km/h until the last lap despite the heat. It was pure fun.

Run:
Made a rookie mistake by going 300m onto the bike course!
Still managed to open my first 5k at 3:55/km pace, chasing down Pablo. It was downhill (literally and mentally) from there, but no regrets — just lessons.

Overall:
I nailed my nutrition and heat management.
Surprised myself by crushing previous course records with a time of 4:40 — fastest ever under-24 Indian time at Goa 70.3.

Grateful for the journey. Only getting started.

#Triathlon #ironman #Goa70.3 #SwimBikeRun #record #IndianTriathlete #chasingdreams #india Ever made a rookie mistake in a race? taken in Goa India by @coachbijen

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a year ago

Building the **next generation of Indian triathletes @indiantriathlonfederation 🇮🇳🏊‍♂️🚴‍♂️🏃‍♂️**

From mastering the basics to performing under race pressure the goal is simple: **build complete athletes, not just fast athletes.**

Proud of what we achieved at the **ITF National & Age Group Triathlon Championships 2026** and even more excited for what comes next.

Special thanks to the **Manipur State Triathlon Association** for the trust and opportunity.

**This is just the beginning. More champions are coming.**

Want to learn and become the next champion?
👉 **DM “CHAMPION”**

#IndianTriathlon #TriathlonIndia #TriathlonTraining #TriathleteIndia #IndianTriathlete TriathlonCoach TriathlonTrainingIndia YouthTriathlon TriathlonChampions EnduranceTraining ManipurTriathlon CoachBijen by @coachbijen

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19 days ago

Pro HYROX debut —not perfect, but real.
Missed the race briefing → 5 min penalty.

The best part is I had really had fun and was happy to see the competition spirit back 😁

Clocked 1:16 on effort, finished with an official 1:21.
At this level, small mistakes are expensive. Lesson learned the hard way.

Grateful for the experience. Special thanks to my family @hyfit.fitnessclub and Hungry for the next one and the @hyroxindia for the support and very well organised event. This is just the beginning. Will do the proper preparation

#HYROX #HYROXIndia #HYROXPro #FitnessRacing #HybridAthlete EnduranceSport RaceDay PerformanceMatters AthleteMindset LearnAndImprove ComebackStronger taken in Bangalore, India by @coachbijen

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6 months ago

Most athletes finish Ironman 70.3 Goa.
But a few break the 5-hour barrier. ⏱️⚡

That’s what Project Sub 5 is about:
✅ Mind–Body sync → every move has clarity & purpose
✅ Course mastery → train for Goa’s heat, wind & climbs
✅ Fuel + pace formula → no guessing, no bonks
✅ Free speed gains → aero hacks, transitions, gear setup

This isn’t generic prep.
It’s a proven system: biomechanics + psychology + data = speed.

🔥 Spots are limited. Comment SUB5 to start training today.

#ironman70.3#triathlon#training taken in India by @coachbijen

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a year ago

History made! 🥇Athouba 🥈@telheiba_tri_soram A gold and silver finish in the triathlon at the 38th National Games, Uttarakhand—breaking a 25-year gap of manipur individual Gold! Honored to have been part of the journey with such talented juniors who executed an incredible performance. Grateful to see the game plan come to life so perfectly. Truly proud of them both! 🔥💪 #NationalGames #Triathlon #ProudMoment #TeamWork #MakingHistory #youthaffairsandsports
#india by @coachbijen

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2 years ago