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Brian Hamilton - #1 Online Fitness Coach For Busy Professionals

@coachbrianhamilton

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NATURAL IFBB PRO
👉🏿 Helping Busy Professionals Lose Fat & Build Muscle
🏆Helped 500+ Busy Professionals Transform Their Lives
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“Weeping may endure for a night, but joy comes in the morning.” – Psalm 30:5What a joy it is to write this today.First, all glory to my Lord and Savior, Jesus Christ. I put all my trust in You. Without You, I am nothing.To my queen @_dee_w_ — thank you for standing by me through every step. I know it hasn’t been easy. You’re my rock and my best friend. Love you more than words can describe. We did it!To my @forever.locked.in brothers — starting with @tonycoke.pro - meeting you changed my life. You saw something in me and introduced me to this sport. You’ve challenged, supported, and believed in me like a real brother. We made it, man. Love you & Thank you. You are one of the best in the world. So glad to be part of your journey!@schwarzenxgga — full-circle moment. From my club security to my mentor. You’re one of the best natural bodybuilders in the world and the insight you gave this prep took me to my best. I’m grateful beyond words. Glad to have you as a brother and glad to be part of your journey! @forever.locked.in is now fully PRO — all of us, same show. Unreal.To @naturalcanadaproshow and Rudy — thank you for the constant support and honest feedback since day one.@canadianphysiquealliance — I was proud to represent this incredible community.To my former coach @fakhrimubarak_forever_ifbb_pro — thank you for helping build the foundation that got me here.And to everyone who’s encouraged, supported, or messaged me over the years — thank you.I’m no longer an amateur… I’m a PRO.God is the Greatest!Forever. Locked. In. #ifbbpro #foreverlockedin #fli by @coachbrianhamilton

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a year ago

It’s lonely. It’s the road less traveled. It’s difficult.But greatness is calling — and I’m chasing it.God is the greatest!Forever. Locked. in. 🔐#fli #foreverlockedin #fliboyz #coaching #personaltrainer #entrepreneurship #motivation #motivate #mensphysique #trainer #athletic #confidence #nevergiveup #determination #gymshark #athlete #goodlife #justdoit #ambition #empowerment #wellness #unstoppable #entrepreneur #fitness #trainning #herbalife #nopainnogain by @coachbrianhamilton

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a year ago

Love is in the air. Congratulations to my brother @tazzlifestyle and his lovely wife @benitamun May God bless and protect your union 🙏🏿 by @coachbrianhamilton

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9 hours ago

What Is a Healthy Amount of Weight to Lose Each Week?One of the biggest mistakes people make is trying to lose weight too fast.For most people, a healthy and sustainable rate of weight loss is 0.5–2 lbs per week.If you have a significant amount of body fat to lose, 2–3 lbs per week can also be appropriate, especially in the early stages of a well-structured program under proper guidance.As a general guideline:✅ 0.5–1 lb/week: Leaner individuals or those focused on maximizing muscle retention.✅ 1–2 lbs/week: Most people aiming for steady, sustainable fat loss.✅ 2–3 lbs/week: Individuals with a high amount of body fat to lose.For those carrying a lot of excess weight, losing 8–15 lbs per month can be a realistic and healthy target, particularly during the first few months. As body weight decreases, the rate of fat loss typically slows and that’s completely normal.The goal isn’t to lose weight as fast as possible. The goal is to lose body fat, preserve muscle, improve your health, and create habits you can maintain for life.Focus on:🥩 Eating enough protein🏋🏿 Strength training consistently🚶🏿 Hitting your daily step goal💧 Staying hydrated😴 Getting quality sleepDon’t chase quick results. Build a lifestyle that delivers lasting results.Follow for more health and fitness tips. 💪🏿 by @coachbrianhamilton

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The Work Will Always Prevail! by @coachbrianhamilton

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Focus on the discipline. 🚨Get in the best shape of your life. Remove the distractions. Stay locked in on your goals and your vision.Then ask yourself this:Do you think your reality will still look the same as it does today?I promise you, it won’t.The discipline you build today creates the life you’ll live tomorrow.Stay consistent.Stay focused.Stay out of your own way. by @coachbrianhamilton

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Friendly Reminders & Life LatelyNo man can curse what God has blessed.The life you want is on the other side of your fears.Don’t force relationships. If it’s forced, it’s probably not right.Don’t be surprised when you don’t succeed in an area you never put the work into.Winners aren’t afraid to lose because they trust the work they’ve put in.If you’re too busy working on your goals, you won’t have time for foolishness.You don’t need more motivation. You need more discipline.Motivation comes and goes. Discipline stays.Train your mind.Train your body.Drink your water.Get your steps in.Stay out of the way.God is the Greatest. 🙏🏿 by @coachbrianhamilton

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3 days ago

Is Walking Cardio? 👟Absolutely.One of the biggest myths in fitness is that fat loss has to come from endless HIIT workouts or hours of running.The truth? Walking is cardio.Walking is a form of aerobic exercise that elevates your heart rate, burns calories, improves cardiovascular health, increases daily energy expenditure, and is one of the easiest ways to create the calorie deficit needed for fat loss.I’ve consistently reached 6–7% body fat (and even leaner), and the primary form of cardio I used was walking.Even more importantly, I’ve helped hundreds of clients completely transform their bodies, and for the vast majority of them, the only cardio we added was daily walking.Why?✅ It’s low impact and easy to recover from.✅ It doesn’t interfere with your strength training.✅ It’s sustainable long-term.✅ It helps you burn more calories without feeling destroyed.The formula isn’t complicated:📌 The right nutrition.📌 A structured strength-training program.📌 The right number of daily steps.That’s a combination that works.Stop looking for the most intense workout and start looking for the process you can consistently follow.Walking isn’t “just walking.” It might be the missing piece of your transformation.Save this post, share it with someone who thinks walking “doesn’t count,” and follow for more evidence-based fitness advice. 💪🏿 by @coachbrianhamilton

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4 days ago

Just my thoughts as a Torontonian who moved away six years ago and, for the most part, only comes back home during the summer.Toronto Summers are undefeated! by @coachbrianhamilton

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Skinny doesn’t mean you’re stuck. 💪🏿It usually means you just haven’t had the right process yet.Most hardgainers:❌ Aren’t eating enough❌ Don’t track their nutrition❌ Think random workouts and an hour of cardio are a muscle-building planHere’s what actually works:✅ A real, tracked calorie surplus✅ Macros dialed in—not guessed✅ Progressive overload every single week✅ Recovery treated as part of the program, not an afterthoughtWhether you’re 115 lbs or 150 lbs, the process is the same.The difference is consistently following it.👇🏿 Comment “GROW” and I’ll send you the details how you can get started! by @coachbrianhamilton

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Before & After Side-by-Side Comparisons for my client @swolehunchoo 12 weeks!30lbs down ⬇️Absolutely insane Brother 💪🏿You did that! by @coachbrianhamilton

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God told me to go another way. I didn’t question it. I just listened.He told me to create distance. He told me to work on myself.He told me to become disciplined.I listened… and here we are.No one can tell me anything when it comes to my God. I know what He’s done for me. I know the life He’s led me to. Every blessing, every lesson, every closed door, and every opportunity has had His hand on it.I’m truly grateful.I love You, Jesus, more than anything. 🤞🏿❤️ by @coachbrianhamilton

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