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Brielle Luciano

@coachbrielle214

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Fitness and nutrition coach

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These are a few of my favorite things🙃

Visiting my people (and pups) in Hood River and Tualatin, Oregon ❤️

October 2025

#hoodriver #oregon #multnomah #multnomahfalls #winerylife #oregonwinecountry #beautifuldestinations #roadtrip #hiking #washington #whitesalmonbaking #train #mthood #mtadams #mthoodtrain #tualatin #travel #portland #hopscotch #adventure #pumpkinspicedonuts #leesbakery #viral #hiking #reels #roadtrip #fall #leaveschanging #winery taken in Hood River, Oregon by @coachbrielle214

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a year ago

Sundance
Snowbird, Utah
Draper, utah
Antelope island
Bridal veil falls

#snowbird #utah #sundance #sundancefilmfestival #beautifuldestinations #traveltheworld #viral #tiktok #oktoberfest #fyp #reels #hiking #adventure #roadtrip #bensonboone #antelopeislandstatepark #bridalveilfalls #moose #cecretlake #bison #followｍe #influencer #travelbloggers #travelblog #viralreels #natgeotravelpic taken in Snowbird by @coachbrielle214

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a year ago

Kolob canyon
Zion national park
Angels landing hike

#explore #zionnationalpark #angelslanding #hiking #dangeroushikes #tiktok #viral #kolobcanyon #utah #artist #photographer #nature #scenic #beautifuldestination #love #reels #roadtrip #nationalparks #hike #adventure #utahisbeautiful #viralreels❤️ #follow #whereintheworld #instadaily #instalike #trending #fyp #wanderlust #followｍe taken in Angels Landing by @coachbrielle214

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a year ago

Bryce Canyon national park
Benson Boone concert in Vegas
Valley of Fire State Park
Snow Canyon State Park

#bensonboone #concert #vegas #sunrise #roadtrip #beautifuldestinations #nationalparksusa #follow #explore #travels #photography #nature #scenic #hiking #adventure #insta #beauty #reels #destination #nationalpark #photos #nofilter #valleyoffirestatepark #snowcanyonstatepark #tiktokviral #algorithms #trending #viral #art #wanderlust taken in Bryce Canyon National Park by @coachbrielle214

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a year ago

Vegas, Death Valley, Mount Charleston and Hoover Dam ❤️ So many things to do in this area…amazing week!

#vegas #mtcharleston #fall #hooverdam #bellagio #travel #adventure #followmyjourney #explore #nevada #roadtrip #gambling #viral #beautifuldestinations #nature #hiking #cathedralhike #art #redrockcanyon #deathvalleynationalpark #sunrise #wanderlust #love #reel #insta #landscape #tiktok taken in Las Vegas, Nevada by @coachbrielle214

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a year ago

Homemade croutons

Ingredients:
Loaf of bread
Olive oil
Pecorino cheese
Salt/garlic salt

Preheat oven to 375
Line baking sheet with aluminum foil
Cut bread into tiny squares/bite size pieces
Spread out on baking sheet
Sprinkle olive oil and salt/garlic salt..make sure every piece has some!
Grate pecorino cheese on top of bread
Bake for 20-25 min. Watch to see..every oven is different.
Take out when crispy!
Enjoy!!

#croutons #homemadecroutons #pecorinocheese #baking #healthyeating #enjoylife #happy taken in Honolulu, Hawaii by @coachbrielle214

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4 years ago

This is my client Keith! He started BC in April, 2018 at 250lbs, 41% body fat, A1C 7.2 diabetic! By December 2018 he got down under 200lbs for the first time as an adult! By April 2019, he got down to under 180lbs and has been around that weight since!! From Keith- I’m happy that I lost all that weight, but very proud that I’ve been able to keep it off, no fad diets, just a lifestyle change in eating and being active. I currently do BC 4-5 times per week, swim 3 times a week and run 2-3 times per week.

Currently I weigh 180 lbs, Body fat at 23% and A1C is 5.1, I’m considered a diabetic in remission because if I go back to my old habits, I’ll gain weight and my A1C will be bad…but that’s not happening-I’m never going to weigh over 200lbs again!

Best advice Brielle gave me when I first started was not to try and lose weight fast, “if you lose one pound per week, that’s 52 pounds in a year” that changed my whole perspective. MyFitnessPal app is a big help in understanding how many calories are in foods, I still use it!

#fatloss #maintenance #inspiration #inspirational #workout #motivation #letsgo #transformationtuesday #results #coach #healthylifestyle #lifestylechange #lifestylecoach by @coachbrielle214

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4 years ago

My client Sandra has been at bootcamp for about 6 months! She feels stronger than ever and is more conscious in the things she is eating. She is amazed by all the things she can do now that she couldn't do before! She is a regular in the 5am zoom class online! She meets with me monthly to set new goals and is always striving to be her best! Hard work and persistence pays off. taken in Egan's Fitness by @coachbrielle214

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4 years ago

Take the leap of faith!!

#challengeyourself #trysomethingnew #enjoylife #guam #behealthy #behappy #lifestyle #vitamind #saltwater by @coachbrielle214

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5 years ago

This is my client Dawn! Dawn has been an active #bootcamper for the last 4 months! In those 4 months she has worked very hard on her eating habits and has been #challenging herself in her workouts. She lost 16 pounds of fat and her body fat has dropped 7%. She is super #consistent with #workouts and is great at checking in with her #coach and not letting anything stop her from reaching her #goals!!

#workhard #egans #egansbootcamp #fitness #fitnessmotivation #fitnessjourney #weightloss #fatloss #coach #hireacoach #hireaprofessional #inbody #dedication #jointhemovement #bootcamp #eathealthy #hydration by @coachbrielle214

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5 years ago

Kellsea has been a part of our Egans Bootcamp since March 2021!

She attends our Kailua gym and she meets with me every single week to chat about her goals
and her eating habits.

She is a wife and mother to a beautiful little girl and she is doing her best to be her healthiest self! She is extremely dedicated to reaching her goals and so far she has dropped 23 pounds of FAT!

Kellsea is still working toward her ultimate goal but she's so proud of what she's done so far. Great job Kellsea!

#fitness
#fitmom #healthylifestyle #fatloss #inbody #results #egansbootcamp #happiness #workout #exercise #kailua #prestigelabssupps by @coachbrielle214

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5 years ago

Check out part of Sue’s story!

You know that going to Bootcamp isn’t all about weight loss. One member was excited to share that she can cross her legs again.

Personally I can sit up so much easier from lying down and get up off the floor without groaning. I have more energy to do the things I need to do each day and extra energy left to play with my kids.

I have increased mobility and I sleep better. Getting fit is so much more than a number on a scale or even a dress size.

#weightloss #fatloss #egansbootcamp #nonscalevictories #workout #eathealthy #supplements #prestigelabssupps #healthylifestyle by @coachbrielle214

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5 years ago