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Caelum | Fitness for Busy Men

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Feeling out of your shape for your wedding is probably the worst feeling a man can go through

This is how Sundeep felt just 8 weeks ago

He played hockey at a high level, and off the pitch he excelled in his career. Yet he didn’t feel like he looked like he worked as hard as he does

Focussing on hockey his whole life, Sundeep found it hard to train for looks as well performance. He didn’t want to sacrifice his performance on the pitch, but also wanted to feel confident on his wedding day

This combined with a history of intolerance’s and allergies meant that typical YouTube diets didn’t work

So we decided to make a complete life incorporating workout, nutrition and biofeedback plan to allow Sundeep to smash all the goals he set out to achieve

We put Sundeep on Acceler8: The Fastest 8-Week Fat Loss System Built for Driven Men who Don’t Have Time to Waste

Together we focussed on

✅ A diet that would keep gut inflammation down, while prioritising protein and a calorie deficit

✅ Workouts that could build as much lean muscle as scientifically possible, in the shortest amount of time

✅ Aiming our attention at the highest leverage activities while removing the most destructive habits systematically

And in just 8 weeks Sundeep has completely transformed his body and confidence

And with his wedding around the corner, he couldn’t be happier:

“I didn’t realise how quick the results would come once I started implementing Caelum’s structure”

Sundeep showed up confident on his wedding day, feeling like his best self for the woman he believes deserves the world

Does this sound like something you’d like to feel?

Comment “EIGHT” and we can give you the same results 🚀 by @coachcaelum

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6 months ago

3 kids and a fine dining restaurant to run

Easy to forget about himself

That’s exactly what Kray did for years while he worked on everything around him

The business required his attention and his kids needed his time

There was no headspace and no room for fitness or his health

But without his health, his craft suffered, and his kids wouldn’t get the dad they deserved

Without his confidence Kray knew that his food would reflect someone who is putting on a mask

Kray needed to change. If he wanted his kids to grow up happy, if he wanted his business to grow and if he wanted his restaurant to get a star

So Kray entered a boxing competition

Trained hard, smashed his diet and had tunnel vision on that ultimate goal

Fighting a good friend, there was no bad blood but ego was on the line

Unanimous decision, a draw

Now he has no big goal, so the work gets even harder

So we worked with Kray to ensure even though he didn’t have a huge end point keeping him motivated, he could still achieve what he set out to

This looked like:

📈 A highly personalised nutrition and training plan built around late nights at the restaurant and last minute changes with the kids

💪 Protein goals and meal guidance as a full meal plan was unrealistic to be expected to be followed

📥 Check ins and tweaks to ensure the plan kept working even if Kray’s day to day took a change

Now Kray stands here 56lbs (4 stone) lighter than he started

🔥 Energy is up

🍽️ Restaurant is thriving

👦🏼 And even on holiday with his kids he knows how to stick to plan while enjoying himself and having a great time

Kray’s problem was never his time, it was his system and his discipline

A chef aiming for a Michelin Star deserves to look the part, and I don’t doubt it is around the corner for Kray

Kray looks better, feels better and has more energy to spend time with his family even when he has a tough week at work

You can make a transformation like Kray too

Comment “PLAN” and I’ll send you the exact plans I gave to Kray so you can get in great shape 💪 by @coachcaelum

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24 days ago

6 months to Type 2 diabetes, that’s what Josh’s doctor told him before he reached out to me

255lbs, testosterone levels in the dump and his energy at work was suffering

He had done the 14 hour workdays, grinding all night and building something that outlasts him

Josh was in a position where he could sit back and enjoy his hard work

And that’s exactly what led him to 255lbs

🎉 Events, socials and weddings every month that ended up wiping weeks off of his fitness plan

📤 Focus on his family & his restaurant, feeling like he didn’t have the time (or motivation) to add in anything else

📝 Trying different diets, Thai Chi, and any fitness hack he found on social media

Josh reached out to me because he saw my clients losing weight, while doing all of the things he was

They lived the same life

Except when my clients went home after a hard day of work, they didn’t avoid the mirrors

So I gave Josh his action plan, initially starting with 90 days of fat loss

✅ No change to his socials or plans, simply navigating them in a much more efficient way so we didn’t regret our decisions when the night was over

💪 Workouts that focused on building muscle, so we could optimise his insulin sensitivity and testosterone

🧠 Daily support & guidance so when the plan went wrong (as it always does) he knew exactly how to get back on track, without wasting time

Josh stayed not just for 90 days, but for 8 months

And now he stands

🚀 86lbs down

🫀 Diabetes non existent

📈 Testosterone through the roof

You can do the same

You’re just one conversation away from results like this

Click the link in my bio -> fill out the super quick application -> book a call with me at a time that suits you 💪 by @coachcaelum

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4 months ago

Step 1 you’re going to measure how many steps and calories you are doing and eating every single day for the first week. After you have that data from the first week…

Step 2 is optimise. You’re going to subtract 150 calories per day, you’re going to add 1,000 steps per day You’re going to track for the next week, have you lost weight or not? If you have, keep doing this for the next 10 weeks If at any point your weight stops going down, you subtract another 150 calories, add another 1,000 steps If that didn’t work initially, you subtract 150 calories, you add 1,000 steps And that brings us to…

Step 3, which is execute You continue doing this for the entire 10 weeks until you have lost 10 kg, just like I have by @coachcaelum

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3 days ago

I’ll keep his identity private and we’ll call him Julian

Julian came to me wanting to be in shape for his holiday

We’ve ended up working on something much deeper than that

We thought it was a discipline problem at first, but it turned out to be an identity problem

It was an all or nothing mentality

He could push hard when his wife was his hospital, when his son was too

But when life was still, and he didn’t have something forcing him to show up, he would self destruct

There was 1 missed meal that led to one missed day, one missed week and then total radio silence

“I’ll start again on Monday”

But the interesting thing was it only ever happened when life slowed down

He could deal with the stress, the business and everything around him crumbling down

But when he didn’t have something forcing him to keep going, he lost his way

Julian’s habit didn’t just affect his fitness, he knew it was affective the way his son saw him as a man and saw the world as a whole

His 8 year old son was watching him make poor choices and was learning those behaviours were acceptable

Then when we called out what was happening, when Julian took ownership of his negative self talk, he made a different decision:

📆 That he could still have a good week, even if Monday and Tuesday were write offs

💪 That his son should watch a man pick himself up when he’s down, not continue to make bad choices

🔋 That he would no longer be the man who lived on stress, and the man who needed it to perform

We built habits, systems and accountability into this negative habit

And then the real Julian came out

The Julian who:

👦🏻 Sets a good example for his son

👔 Watches his clothes fit better every week

🌀 Realises when he is spiralling in the wrong direction and stops it as soon as he notices

Julian came to me to help him lose weight

Now 10kg of fat down later we realise it was never about the weight; it was about his respect for himself, his responsibility towards his family and his negative thought patterns

I love working with Julian

He inspires me to become a better man

If you want to hear more about Julian’s story you can DM me “JULIAN” by @coachcaelum

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4 days ago

Meal plans are dead, macro plans is where it’s at by @coachcaelum

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6 days ago

You’re doing the hard thing and wanting the easy result

It’s literally backwards

Do the easy thing, get the easy result

The easy result is what you want, the hard result is stepping on stage at 5% bodyfat like a bodybuilder by @coachcaelum

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6 days ago

10kg down in 10 weeks without hating my life was easy with these 4 simple steps by @coachcaelum

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7 days ago

Here’s exactly what I’d take:

Creatine

That’s it by @coachcaelum

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11 days ago

These steps have already helped over 140 guys lose 15lbs or more in 90 days or less

DM me the word “TRANSFORM” and I’ll run you through it in more detail by @coachcaelum

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12 days ago

It should make you angry that someone could run your live 100x better than you could

Don’t waste it taken in Bangkok, Thailand by @coachcaelum

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16 days ago

“We do not view the world as it is, we view the world as we are” by @coachcaelum

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18 days ago