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Callee

@coachcallee

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followers

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mind • muscle • lifestyle @calleerowell
Coach, personal trainer, & group fitness instructor @lifetime.collierville

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HAPPY WEDNESDAY TRAINING!! John was #cancelled for this one. 🤯🔥 taken in Lifetime Fitness - Collierville, TN by @coachcallee

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4 months ago

hot girl wednesdaysssss☀️😏
Nothin like a good HIIT workout to get you set for summer
#workout #motivation #gymgirl #personaltrainer #healthy taken in Life Time Collierville by @coachcallee

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5 months ago

@paigepfit WE MISSED YOU TODAYYYY #hotgirlsummer #trainingmotivation #workout #personaltrainer #motivation taken in Life Time Collierville by @coachcallee

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6 months ago

AMENNNNN🪽🏃‍♀️
#running #jesussaves #faith #workoutmotivation #healthylifestyle taken in Collierville, Tennessee by @coachcallee

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6 months ago

The fact that we get to move our bodies is such a gift. Don’t treat exercise like a punishment, it’s a privilege. One day you’ll wish for the strength you have right now. Use it!!!! ✨💪💪
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#workoutinspo #gymgirl #grateful #workout #motivation by @coachcallee

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8 months ago

“What are those two best friends doing”
Making recovery a part of the routine✨

Book a Complimentary Dynamic Stretch Session straight from your LT App!!

Need extra information?
Email our Dynamic Stretch Lead, Callee @CRowell2@lt.life ! taken in Life Time Collierville by @coachcallee

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8 months ago

Try this next time you need a quick intense finisher after strength training!!!!
Shout out to ALPHA strength @lifetime.collierville
such a great fun time even when we do burpees 😝😂
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#personaltraining #gymgirl #workout #inspo #motivation by @coachcallee

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8 months ago

Incline walking is one of the most underrated tools for heart health & mental health.
-elevates your HR w/o beating up joints🦴
-improves cardiovascular endurance ❤️
-helps regulate stress & your mood 🧠
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no extremes. Just consistency
Sometimes the best thing you can do for yourself is to just GET UP and MOVEEEE🙌😌
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#workout #motivation #gymgirl #mentalhealthmatters #personaltrainer taken in Collierville, Tennessee by @coachcallee

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9 months ago

snow day workout ❄️💪🏋️
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need a quick 45 min at home workout w/ minimal equipment? Here ya go:

WARMUP:
banded stretches/ROM
calf stretch
10 min bike to get heart rate up

BLOCK 1:
dumbbell squats
bulgarian split squats
rest 45 seconds
repeat 3x12

BLOCK 2:
dumbbell RDLs
Step ups (focus on downward movement)
rest 45 seconds
repeat 3x12

ADD-ON:
leg extension 3x12
Body Saw core finisher AMRAP. (as many reps as possible)
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#workout #homegym #healthy #snowday #gymgirl by @coachcallee

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9 months ago

MEAL PREP INSPO✨
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I tried out this meal prep last week and not only was it so easy, but it was delicious & full of good nutrients!! 🍽️
All of this was about $90 for the whole week of groceries!! I’ll call that a win 🙂‍↔️
#mealprep #foodinspo #healthy by @coachcallee

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10 months ago