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Cam Taylor | Personal Trainer

@coachcamtraining

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My typical morning routine as a Personal Trainer in Hong Kong 🇭🇰 taken in Hong Kong by @coachcamtraining

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a year ago

Bit of weekend conditioning work the other week @thetinshedhk. Great training spot in Shek O 🌅 by @coachcamtraining

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2 days ago

It’s been an amazing first couple months at Total Health. Highlights have been keeping HK’s best Jockeys in great shape for the tail end of their season. Joining and learning so much from the amazing team we have here at @totalhealthbyhksc.

My own training has restructured slightly, left knee strength is still significantly weaker than my right, as per Dynamometer test, re test pending in 3 weeks. Otherwise feeling fit and strong, prioritising building my power and strength in the lead up to rugby pre-season.

One thing that stuck with me this week. Those who progress fastest are not the ones who push hardest, they’re the ones who show up most consistently.

Hope everyone has had a great week 🙌 taken in Total Health by Hong Kong Sports Clinic by @coachcamtraining

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9 days ago

Yesterday was my last day at FORM Athletic, and what an incredible time it’s been! 🔥

I’ve grown so much both as a trainer and as a person. I’m truly grateful for the amazing team and the energy of all the clients!

So proud of the transformations created and the awesome testimonials that came from them 💪

This has been such a rewarding experience and I’m leaving with nothing but appreciation and great memories.

Now I’m very excited for the next chapter - stay tuned! 💪 by @coachcamtraining

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2 months ago

It’s always goes far beyond hitting numbers.

It’s always more than just training.

Being trusted partners in your health and wellbeing journey means taking a 360 degree view, and helping you to achieve the goals that mean the most.

Bespoke training. Expertly delivered. Outstanding results.

Looking to support your longevity and quality of life? DM us for a full complimentary consultation and assessment at our centrally located training studio. 💫 by @coachcamtraining

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4 months ago

Celine’s story: from daily pain and limited mobility to moving better, training pain free and gaining confidence 🖤

@coachcamtraining came up with a fully bespoke training plan that helped Celine get back to feeling “120% Celine” 🙌🏼

Struggling with daily pain that’s stopping you from feeling your best? Visit us at FORM HQ for a complimentary consult to come up with a plan⚡️ taken in FORM Athletic by @coachcamtraining

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3

4 months ago

Chest and Calf focussed session from the other day 🌅

2 of my less developed areas that I’m trying to bring up in the off-season. Hypertrophy work on these for a short while before intensifying.

Have just gone into a strength block for my Flat Barbell Bench Press. 1RM Tested in at 105kg. What do you think I’ll get after 8-weeks of training? 🏋️ taken in FORM Athletic by @coachcamtraining

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4 months ago

Focussed but friendly training.

A sanctuary in the heart of Central.

The best hour of your day.

Personal training and small group training with @formathletichk taken in FORM Athletic by @coachcamtraining

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5 months ago

Results driven training tailored to you, conveniently located in the heart of Central.

Your health is the foundation of everything, your body is your most important asset.

Invest in training you can truly trust, delivered by the best.

#hongkong taken in FORM Athletic by @coachcamtraining

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0

5 months ago

Some of the best eats from last week. Lots of egg, beef and rice 🍳🥩🍚

Basics done well in nutrition, training and lifestyle. taken in Hong Kong by @coachcamtraining

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5 months ago

The biggest constant in my fitness journey? Rugby 🏉

Never thought it’d shape me this much – not just on the pitch, but in how I coach busy HK’ers every day.

Rugby taught me many things I bring to every session:
📌 Unseen discipline Wins come from rainy Tuesday nights, not just game day. Same with your gains – it’s the quiet, consistent work when motivation dips.

📌 Staying calm under pressure Down in the final minutes? Breathe, reset, execute. HK life hits hard too – rugby keeps me steady to guide you through yours.

📌 Real community No one wins alone. Teammates lift you up. That’s the vibe at FORM – a crew that supports and pushes each other.

Ready to level up in 2026? DM me for a complimentary consultation. taken in Hong Kong by @coachcamtraining

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6 months ago

Back from a gym break? The toughest part is that first session back 🏋️

Here’s what gets my clients moving again quickly and safely:

• Keep it simple Focus on technique and movement patterns first - no heavy weights yet. Know the intent behind each exercise so sessions stay purposeful.

• Start light on purpose ~45 minutes sessions, lighter than normal loading, full focus on form. You will regain strength fast and going too hard early risks injuries.

• Get guided support PT, small group, or coached sessions ensure progressions, improve safety, and build accountability with a clear goal in mind.

• Lock in accountability Train with a friend, colleague, or scheduled coach. It kills the “I’ll go tomorrow” excuse.

Been out for a while and want a smart comeback? DM me 👇 taken in FORM Athletic by @coachcamtraining

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6 months ago