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Coach Cellus | NASM-CPT, CNC(@coachcellusjr)'s profile avatar Download

Coach Cellus | NASM-CPT, CNC

@coachcellusjr

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Helping adults 40+ get fit, strong, and confident.
💪It's never too late to start
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Certified Nutrition Coach! by @coachcellusjr
2
a year ago
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Certified Personal Trainer! by @coachcellusjr
2
a year ago
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Sun’s out, socials on. ☀️😎 Nothing beats good people, good laughs, and a well-earned summer celebration. Here’s to making the most of the season! 🌻🍹 by @coachcellusjr
3
a month ago
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Age is just a number, but consistency is everything. Save for later 💪🏾As 2 fitness instructors at the age of 54 and 49, we understand how the body changes.No gym? No problem.🔥 Follow @its_curvfitness for more workouts💪🏾 Follow @coachcellusjr for training sessions and ladies, he’s single 💯Workout for your next vacation (or right in your living room):1️⃣Warm-Up: 45-60s secs2️⃣Burpees: 3 Sets / 10 Reps3️⃣Ab Twist: 3 Sets / 15 Reps Each Side4️⃣Squat W/ Toe Lift: 3 Sets / 15 Reps5️⃣Push-Ups w/ Alternating Knee Ups: 3 Sets / 12 RepsThe pain is real, but so are the results. Tag your workout partner below and let’s get this work! 🔥#fitover40 #fitover50 #curvfitness #beachbody by @coachcellusjr
85
5 months ago
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YO! Maybe the hardest physical challenge I’ve ever taken on…Hyrox Chicago! Although “competitive” Marcellus wasn’t happy with my final time, “pragmatic” Marcellus was happy to survive!!! 8 x 1K (.62 mi) or ~5mi total + 8 different “challenge” stations!!! I started strong but got to those forward lunges and for a moment, truly thought I was going to have to give up! But I took a few breaths and kept it moving and (finally) crossed the finish line!!! I’ll definitely do it again 😁!!Hyrox Cancun in March 🤔🤔If it or Spartan Stadion races are so@Erving you’re curious about, shoot me a message…I’d love to share my thoughts. #thisismy53 by @coachcellusjr
49
8 months ago
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Next Challenge: Hyrox Chicago!!Training has begun!!!!Let’s Get It!!! 💪🏼💪🏼💪🏼 by @coachcellusjr
7
10 months ago
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After 3+ year coaching at @otfhydepark (over 1,100 classes) , today I said a bittersweet “see you later” to my colleagues & members and have stepped away from my p/t coaching position. It has been an absolute honor & privilege to share my passion for fitness and my love of @orangetheory with members of the community in which I live and have been active in for over 20yrs!As much thanks as I get for the energy I have tried to bring to the studio as early as 5:00a x 3 times each week for the past 38 months, it was my colleagues/teammates and most significantly the members who “mutually motivated” me to keep going! It was your energy, your enthusiasm, the commitment to your health & fitness that drove me to wake up and get into the studio to provide you with the best fitness experience I could! It wasn’t without some trial & error and a mistake or two (or three or four…but who’s counting 😁…unless I was .01 millisecond off on ending an All-Out…y’all made sure to let me know when I missed those 😁🤣😂)…but seriously, it was your grace, your love, and your support that enabled me to stay engaged and committed as long as I did…so THANK YOU!That said, I’m not going anywhere. I am super excited to remain just as engaged as a member and look forward to seeing you around the studio and along side you in class. FWIW, all is good…in fact, all is pretty great in my life 😊, but I’m stepping away from this and several other civic roles I serve in so that I can refocus my attention on some other priorities I have, both personal and work related. I welcome/encourage you to stay connected with me via email (marcellusjr@gmail.com) and/or through my LinkedIn profile: Marcellus H. Moore, Jr. I am excited for your/our future @otfhydepark. With the support of Al, Whitney and Tre out front…Coach Hector leading the way, with the support of Coach Marcus & Coach Roy’el and the network of coaches that fill-in, you are in great hands!! FWIW, I am scheduled to sub Sunday, November 16 so if I don’t connect with you prior, I look forward to getting it in with you on that date 😁💪🏼!Once again, THANK YOU!!! Sincerely and with love & great appreciation 🥰,Your friend,Marcellus by @coachcellusjr
33
10 months ago
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Spartan Race #8 in the books!Thank you Citizens Bank Park, Philadelphia, PA for hosting a great event! I’m still trying to crack the top half of the “competitive age group” category (I finished this 11 of 16 in my age group), but was in top 30% of male participants of ALL ages…I’ll take that 💪🏽💪🏽💪🏽Although it doesn’t look like I’ll get to another one this year, definitely planning to be back to Dodger Stadium in Feb 2026. In the meantime…Next Up: Hyrox Chicago in November 💪🏽💪🏽💪🏽 by @coachcellusjr
23
10 months ago
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Three Year Anniversary!!!Seems like it was just a couple months ago I started coaching here, but it’s been a blast to share my time with the @otfhydepark family! I appreciate all the love, support and friendship from the members and hope I’ve been able to be a positive part of your own fitness journey. Let’s keep up the good work ‘cuz what…??? #wegotgoals. ##letsgetit 💪🏽💪🏽🚣🏽‍♂️🏋️‍♂️🏃🏽‍♂️ by @coachcellusjr
9
a year ago
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Welcome Coach Roy’el!Great job with your 1st Class!!!!@otfhydepark come check out @imperfectly_royal Wed/Thurs afternoon/evenings and Sunday mornings…you won’t regret it!!! by @coachcellusjr
4
a year ago
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Chosen Few House Party Picnic was a blast! And @otfhydepark was in the “house” (get it?!? 😁😂🤣)!! I’m sure more of you were there than I was able to capture so if you made it out @otfhydepark , drop a photo! by @coachcellusjr
4
a year ago
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MUTUAL MOTIVATION!!!This is such an important part of my own personal fitness journey and often an overlooked part of others. It can also be a function of having “accountability partner(s)”. Nonetheless, I just wanted to highlight how important it is in my personal journey and how much my @otfhydepark family drives ME in my own journey, so (a) hopefully this motivates you to keep pushing/keep progressing, but (b) thank YOU for the continued push!!! See @hec__yeah and @otfhydepark …I do listen and APPRECIATE the push! After over 30 classes with just 1x 12+ “Splatsay”, I’m now 4 of my last 5…and 3 in a row 💪🏽💪🏽💪🏽 by @coachcellusjr
7
a year ago
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