Instagram story viewer> @coachcorio> Posts

“Unc”

@coachcorio

398

followers

370

following

Basketball/Player Development Coach
DM for inquiries

POSTS STORIES REELS TAGGED

2030 @2jaylen_gent1 has been putting in that work and has been on that rim as a result!! 👊🔥

🎥BTS coming soon…

The progression on his athleticism has been scary👀

#hoops #basketball #dunk #FlyLilGooseFly🦆 by @coachcorio

364

13

a month ago

They ask “credit or debit”… I say @ccashj12 2031 💵🫰(skip to 0:25)

#basketball #edit #hoops #hoopmixtape #crossover by @coachcorio

112

3

3 months ago

“HES A FRESHMEN” chants loading for Lil Goose @2jaylen_gent1 2030…🦆📈(skip to 0:30)
#basketball #highlights #dunk #hoops #hsbasketball by @coachcorio

86

5

3 months ago

Day by day, rep by rep…

#basketball #hoops #training #reels #dunk by @coachcorio

55

5

4 days ago

Hoodie Miller🎒and Soren The Great🔱 worked on ball handling, ball security, change of pace, driving angles, maintaining driving lines, footwork, playing to our strengths, strong two foot finishes, feeling the defender back to the basket, and some other things we didn’t get to clip up🎬

These gym rats want it bad and as I coach I can do nothing but appreciate and respect the work ethic. Gotta stay hungry!👊

#basketball #training #workout #reels #hoops by @coachcorio

67

2

5 days ago

Nobody cares. Work harder👊

VERY productive day in the lab. Had a great lift, sharpened the tools w/ some skill work, went over a couple concepts, and was about to get a video of us working on dunking consistently! The kids love the Vertimax. It’s been pretty good to us this offseason🙌

#basketball #hoops #workout #dunk #reels by @coachcorio

208

0

23 days ago

🏀Worked on a lot of things with the guys today and like always had some fun while doing it. Always trying to think of creative and interactive ways to teach tendencies and habits they can use in game. Gotta keep the youngins interested!

In this video you will see some of the things we worked on today (don’t have enough storage to record everything😂) Which includes creating advantages, decision making downhill and off of advantages, reading the help defense, and taking pride in your match up.

Was a productive yet fun day overall. Excited to carry this energy into the season!

Work harder. Nobody cares👊

#basketball #hoops #reels #dunk #workout by @coachcorio

162

8

25 days ago

🏀A flow state is a mental condition of complete immersion and deep focus in an activity, often described informally as being “in the zone”.

Key Characteristics:

Total Focus: All distractions fade away, and your attention locks entirely onto the present moment.

Time Distortion: Hours can feel like minutes, or time may seem to slow down or speed up completely.

Loss of Self-Consciousness: Self-doubt, worry, and the inner critical voice quiet down or disappear.

Intrinsic Motivation: The activity becomes rewarding in itself, driven by the pure enjoyment of the process rather than an external reward🏆

🧠How to Achieve Flow State:

Balance Challenge and Skill: The task must be hard enough to hold your attention, but not so hard that it causes anxiety, or so easy that it causes boredom.

Set Clear Goals: Have a distinct, immediate objective so you know what step to take next.

Get Immediate Feedback: Use clear cues to track your progress and adjust instantly as you work or play.

Eliminate Interruptions: Clear away digital or physical disruptions to let your mind settle into deep focus👊

#basketball #flowstate #reels #hoops #PolosAndBuckets by @coachcorio

66

0

a month ago

OffSZN @johnfgaines11 💸

#crashout #basketball #highlights #hoopmixtape #hsbasketball by @coachcorio

52

3

3 months ago

👊Trying to show the kids a couple of ways to be hard to guard off the ball. Being hard to guard isn’t just about what you do with the ball. If you’re standing around off the ball, you’re easy to guard.
Started off with some ball handling and finishing drills. Always have to work on the fundamentals and can be a great warmup.
Also did some 3v3 and 5v5 (not recorded) with an emphasis on screening away, cutting with purpose, creating spacing, and not bringing your defender to the ball. One thing I harped on in 5v5 was running the floor hard (wish I recorded this, they started throwing lobs to each other👀). Your gravity alone can open up opportunities for yourself and your teammates. You may not always get the ball sprinting the floor but your gravity will bring a defender to guard you which will leave your teammates open. Sprinting in transition forces defenders to make decisions before they’re ready to make them.
In half court or full court, don’t just run around. Read the defense. Be patient. Know when to cut, when to screen, when to relocate, and when to attack the space that’s created. Look to hit ahead and advance the ball whenever it’s there.
Your job off the ball is to create an advantage. If you aren’t getting yourself open, you should be getting a teammate open or forcing the defense to react. Make yourself a problem on every possession — with or without the ball.

Message me to find out more🏀🏋️‍♂️

#basketball #coaching #hoops #practice #drills by @coachcorio

56

3

a month ago

These two are always reaching out to me to set up a workout. Consistently seeking ways to get better. Real gym rats👊
I think Lil Goose is getting taller👀and Jerry’s dunking??
Did a lot of fundamental work today but here is some clips of us working on being creative going downhill. There are a ton of ways to score and scoring is about more than just having a good handle. It’s about change of pace, creating angles, staying low, reacting to defense and sometimes being a little unorthodox. Nonetheless attack with purpose, get the defender leaning, and use your footwork to create advantages.
When you get to the rim, play off two feet, stay balanced, and patient. Use pump fakes and creative finishes to make defenders commit, and have countermoves ready when they take away your first option. Your footwork, balance, and ability to read the defense are what turn a move into a bucket.
Work hard and have fun while doing it🙌
#basketball #training #workout #coach #dunk by @coachcorio

96

4

a month ago

Hip/Core strength and mobility form the vital center of the human kinetic chain. They transfer force between the lower and upper body, drive speed and power, and protect the spine, knees, and hips from injury. These muscle groups account for power transfer, force distribution, stride efficiency, and injury prevention. 👊

The kinetic chain: an engineering concept used to describe human movement.🧬

#training #workout #exercise #exercisescience #mobility by @coachcorio

39

1

2 months ago