Instagram story viewer> @coachdebz_> Posts

Coach Debz | Speaker | Event Host

@coachdebz_

265

posts

1.6K

followers

1156

following

Empowering professionals to overcome insecurities, elevate careers / businesses & transform their lives.
Author @beatthesilentkiller

POSTS STORIES REELS TAGGED

Download All

Same woman 💃🏽Different fire 🔥 45+ pounds down 🎉this is more than weight loss; it’s a healing journey ❤️‍🩹Follow @beatthesilentkiller to learn more and be sure to sign up to the wait list 🤩 by @coachdebz_

142

23

a year ago

152

37

2 years ago

Celebrating my father, a principled man dedicated to impacting and influencing the lives of those around him. He was incredibly practical, finding lessons in every facet of life. You could hardly find him without the Bible & a copy of the day’s newspaper in close reach.Inherited from him is a passion for learning—I thrive on discovering new things and diving into research for more knowledge. So you can probably guess which of the images above resonates with me the most.How about you? Which of the above slides resonates the most with you? #LifeLessons #Legacy #Influence #ContinuousLearning #PeaceUnityLove #BabaAladura by @coachdebz_

132

13

3 years ago

Public speaking has never really been my thing… yet, controversially, it has always been my thing.Hindsight is a beautiful thing 🤩I know I have been called to speak life, encourage others and use my voice. I embrace every opportunity I get. But that doesn’t mean fear, self-doubt or past experiences never make me want to step back.Recently, I was roped in at the last minute to present at a Toastmasters roadshow at work.Lord knows, I was not prepared! 😂But I accepted the opportunity because this is exactly why I joined Toastmasters: to become a more confident and effective speaker. And having recently been nominated and elected as Secretary of our club, I suppose I had limited room to hide! 😎When it was my turn, I stepped forward, put on my special cloak, more on that another time, took the microphone and smiled.Then I heard the first few words come out of my mouth…Was that my voice? 🫠Why did it sound so rich and deep? Deeper than everyone who had spoken before me, and they were all men! 😂For a moment, I was shaken.But I kept going.I pushed past the fear, quietened the imposter syndrome and reminded myself: “I can do this.” 💪🏽So, with a smile on my face, I continued speaking. And I was fine. More than fine, actually 🎉People were encouraged. Volunteers came forward. The objective was achieved. And just like that, it was a wrap.➡️The experience reminded me that confidence does not always arrive before the opportunity. Sometimes confidence is built because you accepted the opportunity, stood up, held the microphone and used your voice anyway ⬅️Your voice may shake. It may even sound unexpectedly deep! 😂 But speak anyway. Someone may need the life, courage or encouragement God has placed inside you. by @coachdebz_

37

2

9 days ago

People often ask me how I’ve stayed so consistent with my health journey…Eating better 🥘 Getting to the gym 💪🏽 Managing stress 🙃 Prioritising sleep 😴 The truth is… I haven’t.Not in the way most people think.I’ve had:👉🏽Days when I’ve eaten far more than I planned.👉🏽Weeks when I haven’t exercised.👉🏽Moments when life got busy and my routines slipped.The difference isn’t that I’ve never fallen ❌ It’s that I’ve learnt not to stay down 💃🏽I get up. I dust myself off. I reset and I keep moving.Whether I feel like it or not. Because I’ve realised something…No one is coming to look after my body or steward my health for me 👀 No one can eat on my behalf (don’t even try 🤣)Exercise on my behalf (I wish they could 😜)Rest on my behalf 🫠Or build my health on my behalf.That’s my responsibility ‼️People think consistency means never missing a day.I think consistency is deciding that every time you drift… you’ll come back.Again. And again. And again.Looking back, I don’t think consistency came from getting it right every day. It came from all the times I chose to rise instead of staying down.That’s the habit that changed my life 😎If you’re ready to stop starting over on your own, applications for my 21-Day Summer Reset are now open, but only for a short time.LINK IN BIO 🔗 We’re building the habits that help you keep getting back up. by @coachdebz_

36

3

18 days ago

Happy Birthday to my amazing mum ❤️ love you mega mummy 😘Thank you for your love, your strength, and the many sacrifices you’ve made along the way. I am the woman I am today (the good parts anyways 😜) because of the woman that you are. I’m so grateful for you and pray that this new year brings you good health, unlimited joy, God’s unending favour, amazing grace and many beautiful moments to treasure.🎉🎂💐❤️P.s. yes that chubby little girl you see there is me 🤣 by @coachdebz_

16

1

24 days ago

Happy Birthday to the most amazing woman in the world. Celebrate my mother with me as she clocks another year! A virtuous woman! A woman of unwavering faith! A crown of honor! A prophetess of the Most High God! A warrior woman filled with the wisdom of God! A builder of generations! A pillar of strength! A woman of excellence!I honor and celebrate you mummy! Happy birthday to you. We love you mega! ❤️Happy Birthday to my mummy! by @coachdebz_

91

24

25 days ago

I have a confession to make… 🤔 I’m not who you think I am. 🤭I got your attention right? 🤣🎙️You see me on stages.🎙️Teaching workshops.🎙️Coaching strangers.🎙️Hosting leadership programmes.🎙️Speaking with confidence.It’s easy to assume all that comes naturally.Truth is… Deep down, there’s still a little girl who sometimes wonders how she ended up in those rooms 👀 I still get nervous.I still question myself.I still have moments when I wonder how it’s all going to pan out.The difference is… I no longer wait until I feel confident before I act.I’ve learnt to let my faith speak louder than my fear.To trust God’s calling more than my own feelings.To show up because someone on the other side may need what I’ve been given.People often ask me how an introvert can do what I do.Here’s the confession…It isn’t because the fear disappeared. I’ve simply learnt to walk the fine line of confidence, even when it feels like I’m going to fall.Maybe that’s what confidence really is.👉🏽Not pretending you’re fearless.👉🏽Just refusing to let fear have the final say.P.S. If fear, inconsistency or self-doubt have been holding you back, that’s exactly why I’m hosting my free Summer Reset masterclass next Wednesday. We’ll be talking about health, discipline, mindset and the small choices that change everything. I’d love to see you there. ❤️ Link in bio by @coachdebz_

37

3

a month ago

Holiday reminded me of something…Some of us have become so grown, so responsible, so tired, so busy, that we forgot how to play.And somehow, even health became serious.Plans. Rules. Pressure. Starting again. Falling off. Feeling guilty.But being healthy does not always have to look like a perfectly structured gym session or a strict routine.👉🏽Sometimes it looks like walking in the park.👉🏽Laughing with your sister.👉🏽Being silly.👉🏽Dancing because the music is good.👉🏽Choosing stairs because your legs still work.👉🏽Letting your body remember that movement can be joyful too.Now, don’t get me wrong, discipline matters. Food matters. Strength training matters. Sleep, stress, mindset and consistency all matter.But so does joy.So does play.So does remembering that your body is not just something to fix. It is something to live in.And maybe part of healthy living is learning how to feel alive in your body again.So rejoice and remember:Play is underrated fitness.And if you want help building a healthier lifestyle that feels doable, sustainable and real, join me at the free Summer Reset Masterclass.1st July, 7:30pm.Link in bio. by @coachdebz_

40

2

a month ago

When I was in my 90s, my body felt older than my age.And no, I’m not talking about age 🤣I’m talking about my weight.I was in the 90kg range, and at my heaviest I reached around 110kg.But the real issue was beyond the number on the scale 👀 It was how I felt in my body.👉🏽Heavy.👉🏽Tired.👉🏽Inflamed.👉🏽Uncomfortable.👉🏽Disconnected.I thought weight loss would solve everything. 😔 But what I really needed was to understand my body.To stop ignoring the signs.To learn what my body had been trying to tell me.Because your body is always speaking.Sometimes it is telling you to move more.Sometimes it is telling you to rest.Sometimes it is telling you to change what you eat.Sometimes it is telling you that stress is costing you more than you think.I have lost weight many times before.But this time, I did it differently. 💃🏽 I stopped just chasing weight loss and started building a healthier life. 💪🏽 Food.Movement.Mindset.Discipline.Stewardship.That is what changed the journey for me.So let me ask you:1. What is your body telling you right now?2. And what are you going to do about it?If your body has been trying to get your attention, this is your reminder to listen.And if you want help knowing where to start, join me at the free Summer Reset Masterclass.We’ll be talking about health, weight loss, discipline and how to stop guessing what your body needs.1st July, 7:30pm.Link in bio. by @coachdebz_

47

0

a month ago

Sunday reminder:Your health journey does not have to be disconnected from your spiritual life.Prayer matters.Fasting matters.Dancing matters.Worship matters.Joy matters.Community matters.Wisdom matters.So yes, lift your hands.Move your body.Dance a little.Praise with expression.Shout for joy. And if you’re fasting, break wisely afterwards. Please don’t undo the discipline at the church car park. 😂BTSK is not about obsession. It is about stewardship, discipline, freedom and learning how to partner with your body, your habits and your faith.I’ll be sharing more in my free Summer Reset Masterclass on 1st July. Link in bio - register for free. 📅 1 July⏰ 7:30pm BST📍 OnlineReserve your place via the link in my bio. by @coachdebz_

35

0

a month ago

Procrastination.Excuses.Inconsistency.“I’ll start tomorrow.”Knowing what to do, but never doing it.👀 I’ve found the antidote:Discipline 🔥🔥🔥The truth is, most of us don’t need more information.We need a system that helps us do what, if we’re honest, we already know.When discipline becomes a lifestyle, many of the battles we struggle with begin to lose their grip.Not because life gets easier.Because we get stronger 💪🏽Question: where do you need to be more disciplined? by @coachdebz_

48

12

a month ago