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Desmond Jasper

@coachdezjasper

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📍Dallas, TX
Lifting. Running. Performance.
↓ Programs/1:1 Coaching

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Nate realized that movement is medicine, and that it can do wonders for your mind, body, and life. 💥

When we started working together, he was looking to get back on track with the gym, build consistency, and feel that love for working out again. 💪

In just 3 months, we built a sustainable routine that fit his lifestyle. No extremes, just consistency and commitment.

Now? He’s stronger, more confident, mentally sharper, and has a whole new perspective on what health and fitness really means: it’s a forever thing.

Proud of you, Nate. 🙌 This is just the beginning.

Work with me for 3 months, and we can shift the trajectory of your health, confidence, and mindset, just like Nate did.

Tap the link in my bio to apply for coaching. Let’s make your transformation happen. 🔥 by @coachdezjasper

🏆 16 Weeks. 25 Pounds Down. 1:25 HYROX Debut. 💥

When my client Rishi came to me, he was motivated to take on a new challenge, HYROX. At 50 years young, he wanted to push himself, get stronger, and see what he was capable of.

We built a 16-week structured plan, focusing on running, strength, and endurance. He stuck to the plan, showed up every week, and put in the work. The result? 25 lbs down, a stronger, faster athlete, and a 1:25 finish (even with a 3-minute penalty!). 🔥

This is what happens when you commit, trust the process, and execute. And we’re not done yet, HYROX round 2 is in 3 weeks, and we’re leveling up again. 🚀

💥 Grab my Free 21-Day HYROX program to get a look into a sustainable style of training. by @coachdezjasper

🔥 75+ lbs GONE – and a whole new lifestyle built! 🔥

When Cliff started his journey, he knew change wouldn’t happen overnight. But by committing to the process, he transformed his body and mindset.

Here’s how he did it:
✅ Tracked his food to stay mindful of his nutrition
✅ Stayed consistent with his workouts—even on tough days
✅ Stayed coachable and trusted the process
✅ Held himself accountable to his goals every step of the way

Now, he’s over 75 lbs lighter, stronger, and more confident than ever!

💡 The secret? There’s no magic pill—just a proven plan, the right guidance, and the willingness to show up.

If you’re tired of starting over and ready to take control of your health, let’s make it happen.

🚀 DM me “COACH” or click the link in my bio to start your transformation today! #LeanLifeBlueprint by @coachdezjasper

Could you finish this one?

Buy in: 2K row

20 minute AMRAP:
500m run
250m ski
25m sled push

Save this for your next HYROX session and drop your rounds below.

Comment HYROX if you want help building your engine for race day.

#hyrox #strength #running #performance by @coachdezjasper

Set the tone.

Monday movement is the best way to put your mind and body in a space of productivity.

Lock in.

#mondaymotivaton #running #strength #performance by @coachdezjasper

Enjoying the ride.

#running #hyrox #performance by @coachdezjasper

Palate cleanser. by @coachdezjasper

Marathon training week 5. ✅

Biked a tone this week due to a small set back.

The engine feels strong.

#running #hyrox #marathon

Lift heavy.

Run far.

Fuel properly.

Recover often.

Expand the mind. 🫆

Inception.

Would it hurt to subscribe?

Competitive nature fuels many endeavor’s.

Find your focus. 🐝

God is the Greatest.

🧎🏾 by @coachdezjasper

Stay in the fight.

#Q4 #running #performance by @coachdezjasper

Sunday morning HYROX group training.

High energy. Tough effort. Great people.

This is what it’s about.

#hyrox #performance #training by @coachdezjasper

Marathon Training Week 4 ✅

God is the Greatest.

In the trenches, enjoying the discomfort.

Top 2 and it’s not 2.

Déjà vu.

ATHX Games this Saturday.

God Speed.

🕺🏾

Endure. Evolve. Repeat.

Meal of the week:

Teriyaki Ground Beef
Jasmine Rice
2 Eggs
Avocado

Thank me later.

Stacking Days. Stacking Weeks.

Jazz chune for the win as of late.

It’s going up regardless. by @coachdezjasper

Q4.

Time to put it all together.

Don’t take it personal but it’s personal.

#running #athx #performance by @coachdezjasper