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Coach Dom MS | Athlete Performance

@coachdomctf

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🚀 Building Explosive Athletes That Move Better
⚡ Speed • Power • Movement
🏆 15+ Pros • 120+ D1 • 300+ Athletes
📍 Seattle Eastside
👇 Apply To Train

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Getting Strong Is Only Half The Battle.

If You Want To Be More Explosive, You Gotta Train Your Strength To Transfer.

That’s Why I Use Contrast Training.

Pair A Heavy Lift With An Explosive Movement And Teach Your Body To Produce Force Faster.

Don’t Just Lift Heavy. Move Like An Athlete.

Which Pairing Are You Adding First?

#ChampTimeFitness #TrustTheProcess #BuiltDifferent #EarnedNotGiven #EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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3 months ago

6 Weeks In. Real Progress. +16 Pounds of Muscle.

Stronger. More Explosive. More Confident.

No Shortcuts. No Gimmicks.
Proper Nutrition. Progressive Overload. Recovery Done Right.

4 Weeks Left Before College. We’re Not Letting Up.

If Your Athlete Isn’t Getting Results Like This…

It’s Not Talent. It’s Training.

Follow For Real D1 Development

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Redmond, Washington by @coachdomctf

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6 months ago

COACHES NEED COACHES!

I’m a better coach because I get coached!! 🙌🏾

I haven’t done speed, agility, and plyo work like this in a HOT minute! Coach Dom humbled the hell out of me last Friday 🤣

Coach @coachdomctf is phenomenal at what he does and coaches many D1 and professional athletes. Thank you for finding time in your busy schedule to put me through a training session! 🙏🏾

I want to keep jumping. I want to keep my speed. I want to stay agile. So we’re getting back to WORK! 😂 taken in Blinnergy by @coachdomctf

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2 months ago

I’M NOT IN COMPETITION WITH ANYBODY BUT THE PERSON I WAS YESTERDAY.

I’VE GOT GOALS TO REACH, HABITS TO BREAK, & A VERSION OF MYSELF I HAVEN’T MET YET.

EVERYBODY WON’T UNDERSTAND THE DISCIPLINE, THE SACRIFICES, OR THE DISTANCE THAT COMES WITH GROWTH.

AND THAT’S COOL.

BUT ONE THING I’LL NEVER DO IS SLOW DOWN MY PROGRESS TO MAKE SOMEBODY ELSE COMFORTABLE.

GROW WITH ME OR WATCH ME GROW. EITHER WAY, THE WORK GETS DONE.

#ChampTimeFitness #TrustTheProcess #BuiltDifferent #EarnedNotGiven #EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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5 days ago

Hamstring Smashing The Calf. Basement Action Only. The Goal Costs What It Costs. Pay It Or Stop Pretending You Want It.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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9 days ago

Everybody Wants A Bigger Butt… Until It’s Time To Actually Train Like An Athlete.

Anybody Can Chase A Burn.
Anybody Can Do Kickbacks.
Anybody Can Go Through The Motions.

But Can You Load It?
Can You Control It?
Can You Produce Force?
Can You Stay Explosive When You’re Tired?

Strength. Stability. Power. Control.

That’s The Difference Between Just Working Out And Actually Training.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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10 days ago

90 Days To Big Ten Ready. Day 9.

All Those Stars Are Cool Until You Line Up Across From Grown Men.

Then What?

Can You Create Force?
Can You Stay Strong On One Leg?
Can You Drive Through Contact?
Can Your Body Hold Up When The Game Gets Physical?
Can You Still Move When You’re Tired?

Because Once You Get To The Big Ten, Nobody Cares What You Were Ranked In High School.

Everybody Was Somebody.

Stars Get You On Campus.

Being Ready For Grown Man Football Is What Gets You On The Field.

Follow The 90-Day Journey.

Send This To A Highly Ranked Athlete Who Still Thinks The Stars Are Enough.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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12 days ago

90 Days To Big Ten Ready. Day 8.

This Is Why Some Strong WRs Still Get Bullied At The Line.

Because A Big Bench Alone Doesn’t Solve The Problem.

If You Can’t Produce Force Fast, Stay Stable Through Contact, Keep Your Shoulders Strong, Fight For Position With Your Upper Body, And Transfer Force Through Your Trunk… Your “Strength” Won’t Show Up On The Field.

Today Was About Building Strength That Actually Transfers.

Follow The 90-Day Journey.

Send This To A WR You’re Tired Of Seeing Get Bullied At The Line.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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13 days ago

90 Days To Big Ten Ready.

Day 7.

Today Was About More Than Getting Faster.

We Measured Output, Then Trained The Ability To Accelerate, Decelerate, Control Force, Change Direction, And Reapply It.

That’s What A WR Actually Needs.

Speed Means Nothing If You Can’t Control It.

Follow The 90-Day Journey. We’re Building Him For Big Ten Football One Session At A Time.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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17 days ago

90 Days To Big Ten Ready.

A College WR Doesn’t Need A Bodybuilder Upper Body. He Needs Strength That Transfers.

Pressing Strength. Back Strength. Shoulder Durability. Trunk Control.

Every Rep Has A Purpose.

Day 6. Building The Body Before The Big Ten Gets Him.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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18 days ago

The Scholarship Gets You There. The Work Determines What You Can Provide When You Arrive.

Three Months To Build The Strength, Power, Durability, And Conditioning Needed To Step On Campus Ready To Compete.

No Wasted Reps. No Wasted Days.

January Is Coming.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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19 days ago

You Pay All That Money For Training… And Your Kid Still Can’t Move Right?

You’re Paying For Activity, Not Development.

At 9 Years Old, It’s Not About Looking Sweet. It’s About Building The Foundation.

Can They Run? Jump? Land? Cut? React? Control Their Body?

Anybody Can Make A Kid Tired. Real Development Builds What They’ll Need Later.

It’s All Fun And Games Until The Talent Catches Up To The Body.

Send This To A Parent Who Needs To Get Their Kid In The Right Hands.

#ChampTimeFitness
#TrustTheProcess
#BuiltDifferent
#EarnedNotGiven
#EliteDevelopment taken in Woodinville, Washington by @coachdomctf

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a month ago