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Niles Drasites - Basketball Performance Coach | Salt Lake City

@coachdrasites

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🏀 SLC Basketball Performance Coach
🐰 I help to increase your hooper’s speed & vertical jump by 4”
🏆 100+ Player results
⬇️ click to train with me

POSTS STORIES REELS TAGGED

Before my program → after my program.

Same player. Different bounce. 🐰

Your transformation starts with one DM.
‘ONLINE’ 📩 by @coachdrasites

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6 days ago

One of the Biggest Inspirations In My Life is…

I’m deeply inspired by my family.

We all suffer with lack of motivation. Sometimes we don’t feel like working out, going to the gym, working on our goals or becoming better people.

And when we DO suffer that lack of motivation, it’s important to dig deep inside of ourselves and figure out what drives us on an internal level.

I want to tell you where my inspiration comes from.

My family are some of the inspirational people in my life because of all the love, care, and support they have given me over the years and still do. Along with my ancestors that paved the way for me to be here today.

The memories we spent and still have are priceless and special. So many stories and life lessons learned from my family, I couldn’t just give you 1. The connection we have runs deep.

I want to make them all proud of me. My mom, dad, sister, my other family members, and my ancestors that have all passed.

I often ask myself, would my ancestors that paved the way for me, would they be proud of who I’ve become?

Whenever I’m looking for motivation I always remember them and it gets me back to a place where I’m 100% focused on smashing my goals.

Who is that person(s)/place/thing for you? Comment below and tell me your biggest inspiration. by @coachdrasites

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2 years ago

Client results speak for themselves👇🏽

But coach, “How are you different from other performance coaches for basketball out there?”

Let me share with you about one of my hoopers, Scott (5th slide)

Scott came into my program because his biggest struggle was his vertical jump & overall strength

He also mentioned his # 1 athletic goal he wanted to hit for his basketball career was to be comfortably dunking and get stronger in general.

As you can see he’s seen some great results already (he’s still in the program) by increasing his vertical jump by around 3 inches in under 8 weeks & has increased strength in his lower body.

The truth on how he and other hoopers are making gains? Because they didn’t have a detailed and proven vertical jump plan to follow before coming to me

Not only that, but they lacked the accountability from a coach that checked in weekly on his progress, send them proper form technique on exercises they are having trouble with, and provided simple & easy exercises to follow weekly that has gotten them great results.

And this is why The Elev8or Technique is unique:

💥 Simple & effective strength exercises to improve your strength and power

💥 Easy to follow Plyometric exercises that can be done in a gym or even some at home

💥 Weekly accountability from a coach that is detailed oriented & cares about you hitting your goals

💥 A coach that walked in your shoes when I once played high school & college basketball and was trained by 1 of the best performance coaches for basketball in the state of South Carolina

If you’re a basketball player that has been trying to increase your vertical jump & explosiveness BUT just have not been able to yet?

DM me “VERT” and I’ll reach out to you with more info ‼️ by @coachdrasites

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a year ago

@olliewakefield5 JUMPS out the gym 🤯🚀

Vertical jump training isn’t just box jumps — it’s strength, plyometrics, and power built the right way.

This is a simple and effective way of how basketball players increase their vertical.

Share this with a teammate who wants to jump higher ⬇️

#verticaljumptraining #basketballtraining #verticaljump #plyometrics #slcbasketball taken in Utah Fitness Institute by @coachdrasites

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14 hours ago

by @coachdrasites

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2 days ago

45 min Workout for higher VERT 📈‼️

Follow for more workouts to increase your basketball player’s vertical jump! by @coachdrasites

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2 days ago

Your vertical isn’t a skill problem — it’s a strength problem 🏀

This is what a basketball workout looks like when it’s built for bounce: plyometrics, strength training, and power work in one session. More explosiveness. More inches. More vertical jump.

DM ONLINE to train with me 💪

#verticaljump #basketballtraining #plyometrics #strengthtraining #explosiveness by @coachdrasites

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3 days ago

West High Boys 🏀 📈‼️

If you’re a basketball mom, dad, and want more exercises to increase your athlete’s vertical jump and strength this preseason?

Follow for more workouts to increase your basketball player’s vertical jump and strength‼️ by @coachdrasites

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4 days ago

STEAL to increase your Hooper’s Athleticism

@Follow for more power & strength exercises for your basketball player to get stronger & more explosive 🧨

#basketballtraining #verticaljump #howtojumphigher #dunktraining #basketballworkout by @coachdrasites

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5 days ago

STEAL these to get Stronger 💪🏽

Follow for more Exercises to increase your basketball player’s strength this preseason ‼️

#basketballtraining #basketballstrength #fullbodyworkout #strengthtraining #basketballworkout by @coachdrasites

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7 days ago

Your vert called — it wants an upgrade 🐰

I help basketball players jump higher, get faster, and stay injury-free with online coaching built for hoopers.

Follow for daily basketball performance training 👇

#basketballtraining #verticaljump #howtojumphigher #dunktraining #basketballworkout by @coachdrasites

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8 days ago

Stronger body, bouncier athlete 💪👆🏽

Full-body strength training for basketball players — build power that actually transfers to the court.

Follow for daily basketball performance training 👇

DM “ONLINE” to start your program

#basketballtraining #basketballstrength #fullbodyworkout #strengthtraining #basketballworkout by @coachdrasites

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9 days ago