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Coached by nats

@coached.by.nats

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Fitness related posts to inspire and motivate female baddies to build strong confident bodies
Strength Coach . PT . Fitness Instructor

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NEW YEAR NEW YOU?

I’m taking on new clients for 2026 in the 📍BEDFORDSHIRE AREA 🎉

If you just stick to the treadmill, won’t dare to step into the weights section or have no clue what to do in the gym then look no further

I will help you build that confidence and strength to go out on your own.

I have limited spaces available

If you are based in Luton or surrounding areas and want/need a PT then DM me the word STRONG - first 3 new sign ups will receive a discount.

Like - Save - Share

#personaltraineruk #ptforwomen #bedfordshirepersonaltrainer #startyourfitnessjourney #gymconfidence by @coached.by.nats

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6

7 months ago

When you lift weights and eat right because it makes you feel good and look good…

YOU WILL NEVER FAIL

#beastmodeactivated #bringingsexyback #backday by @coached.by.nats

61

5

a year ago

This is me!
A girl that got into fitness because she wanted to put on weight and gain some curves.
It’s taken a few years but im here and happy.
I lift weights, I do K1 to. I help others do the same. If you want me to help you then give me a shout. by @coached.by.nats

79

13

3 years ago

Some days test you.

What matters is how quickly you get back to what matters. 💪🏽

Resilience isn’t about never getting knocked down, it’s about refusing to stay there!!!

#strong #mindsetmotivation #resilience #strongwomen #keepgoing by @coached.by.nats

217

0

2 days ago

I love this dumbbell row variation because resting your forehead against the top of an incline bench removes momentum and helps you really isolate your back muscles.

Benefits of this exercise…

Reduces momentum, so your back does the work, not your body swing

Mind to muscle connection with your lats and upper back

Helps protect your lower back

Encourages a neutral spine

Can also correct strength imbalances if you work one arm at a time

Good for building a thicker, stronger back with strict form

#dumbbellrow #backday #backworkout #dumbbellworkout #variation by @coached.by.nats

22

0

3 days ago

This will build your core strength and will give you a stronger body.

Landmine core rotations challenge your obliques abs and shoulders whilst your core generates and resists movement which will help you in the gym and everyday life.

The only downside this isn’t an exercise where you can load heavy unless you have hence shoulders!!!!

#core #landmineworkout #abs #coreworkout #corestrength by @coached.by.nats

13

0

4 days ago

SQUAT and PRESS

Works your lower body, upper body and core all in one movement.

Drive through your heels as you stand, then use that momentum to press the weight overhead. It’s an efficient way to build strength, improve coordination and get your heart rate up.

Train smarter, not longer and when you wanna beat your gym buddy even though my body was screaming I weren’t gonna quit 😆

#squat #thruster #fullbodyworkout #overheadpress #competition by @coached.by.nats

23

1

5 days ago

Row. Stand. Repeat

Why choose one when you can combine both?

The barbell row into a deadlift is a brilliant compound exercise that strengthens your back, glutes, hamstrings and core, all while challenging your grip and stability.

Control the row, keep your hinge strong, then drive through your heels to stand tall. It’s an efficient way to build strength from top to bottom.

#barbell #deadlift #compound #row #girlsthatlift by @coached.by.nats

15

0

6 days ago

Barbell rollouts are one of my favourite core finishers because they challenge your abs to resist extension, not just create movement.

Focus on keeping your core braced, glutes engaged, and move with control. Only roll out as far as you can while maintaining good form.

Quality over distance every time.

A strong core doesn’t just help your abs, it improves your stability and strength in lifts like squats, deadlifts and overhead presses. 💪🏽

#barbell #barbellrollout #coreworkouts #abs #abworkout by @coached.by.nats

12

1

9 days ago

Build the muscle…
THE CONFIDENCE COMES FREE!

#pov #strengthtraning #women #lift #womenthatlift by @coached.by.nats

14

0

10 days ago

Back gains built. Standards raised.

Every rep, every early morning, every workout I didn’t feel like doing… it all adds up.

You see the physique…

…I’ll always remember the discipline, hard work, pain, injuries and tears.

Strong isn’t just how I look, it’s how I like to live and it feels pretty decent.

#backgains #back #backday #fitover40 #fitnessjourney by @coached.by.nats

27

4

11 days ago

Want stronger, more defined arms? 💪🏽

Tricep dips are a simple and effective exercise you can do almost anywhere.

Bend your knees if you’re a beginner or straighten your legs to make it more challenging.

Focus on slow, controlled reps and let your triceps do the work.

Triceps are a small muscle and an quickly fatigue so if you’re adding these into your workout programme do them at the end not at the beginning or during.

#tricepdip #tricep #tricepsday #fitnesstips #strengthtraining by @coached.by.nats

17

4

12 days ago