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Chris Schuck | Prep & Lifestyle Coach

@coached.bychris

4K

followers

3008

following

Skinny fat to built: lean muscle + real confidence, men 25-40
1 IFBB Pro Card + 4+ Overalls
Looking to compete?
DM “BUILT” to start

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My Story:

For the people that don’t know me or even the people that dude but don’t know the whole thing. Here’s a snippet of who I am and what has formed me today in short version.

All I can say now is we are not done yet. And things will continue to move forward.

#mystory taken in Tempe, Arizona by @coached.bychris

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7 days ago

Not everything’s always about BodyBuilding. Gotta celebrate the lifestyle wins too!

Sometimes the goal isn’t always to step on stage but just to look good, feel good, lose some extra body fat and maybe put on some muscle in the process!

#explorepage #lifestyle #workout #gym taken in Tempe, Arizona by @coached.bychris

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2 months ago

Could not be more proud!

We came, we did the thing, we got the card!

Have no words right now other than this was a well deserved win! 1200g of carbs later…😂

Special thank you to @kennywallach for posing her! The godfather of posing did his thing!

#npc #ifbb #ifbbprocard #amolympia #figure #bodybuilding #lasvegas #nevada #arizona #tempe #scottsdale #queencreek #wingsofstrength #deadcenterposing taken in Resorts World Las Vegas by @coached.bychris

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a year ago

Proud is an understatement for today.

Every single one of them came and did the thing with some first timers and some who have done it before.

We got our feedback and know what we need to do to progress! For now, time to celebrate and enjoy the fruits of their labor.

Thank you for everyone who has helped and supported them to get them here!

#wjc #bodybuilding #coaching taken in Mesa Convention Center by @coached.bychris

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2 days ago

Peak week is not the time to play catch up.

It’s the time for you to actually peak.

That includes water, food and sodium manipulation.

Not more cardio.

#peakweek #whatnottodo taken in Tempe, Arizona by @coached.bychris

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4 days ago

My Own 10 Year Transformation.

Over the years I’ve learned a number of different things to get me where I am today but it really only comes down to these three things:

1. Consistency
2. Discipline
3. A Plan

The biggest one was the plan. Knowing the direction you’re going in and the path you want to travel. This journey wasn’t done alone whatsoever, I’ve definitely had help along the way with coaches and a good support system with friends close to me.

You just have to be willing to apply yourself and then give yourself some time for everything to fall into place.

DM Me “BUILT” to Inquire

#transformation #10years #discipline #consistency taken in Tempe, Arizona by @coached.bychris

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5 days ago

It has begun. taken in The Shop Gym by @coached.bychris

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8 days ago

Day 1 vs most recent check in post show.

We have been at this for 5 years starting back in 2022. 100% natural, no PED use or Peptides of any kind just pure discipline with food and training.

Eric originally came to me wanting to do a show and I’d say we’ve done just that. I believe we currently have about 10 shows or so under our belt now and we continue to get better each day.

We are heading into 1 or 2 more shows this year then Ben Weiders Naturals to take a shot at that natural pro card.

I could not be prouder of the man for his discipline and consistency over the years. We have improved every single time and continue to keep moving forward.

#bodybuilding taken in Tempe, Arizona by @coached.bychris

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10 days ago

When in doubt remain who you are now compared to who you were before.

8 Years Competing. 11 Years following the sport.

This sport has changed my life in so many ways I am forever grateful for it. Just need to keep moving forward and continue to grow both physically and more importantly mentally.

#stayonthepath #bodybuilding #coaching taken in The Shop Gym by @coached.bychris

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11 days ago

A good friend of mine reminded me yesterday that things that are worth it take time.

Be patient with whatever it is you’re doing whether it’s business related, personal goals or other ambitions.

Trust the process and keep going. The only time you truly fail is when you quit.

Believe in yourself and your abilities. Everything happens for a reason it’s just a matter of when. taken in The Shop Gym by @coached.bychris

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13 days ago

12 Days Out for 1st time athlete @jon_jon_az debuting in Open Body Building along with Masters as well.

This man has a very bright future in this sport it’s just a matter of knocking the first one out of the way, getting feedback then going from there.

No matter where you’re at in your life or what age you can still go after goals and do things you’ve always wanted to do before when it comes to fitness and the gym. It’s just a matter of working towards those goals and being patient followed by a very good support system around him like is new fiancé @norah_casler who is also debuting and looks amazing too!

Both of them have proved to not only themselves but others too that its never to late to achieve your goals whether its doing a show or fitness in general.

#bodybuilding #coaching #goals #debut taken in TG The Gym Mesa by @coached.bychris

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14 days ago

Little Sunday Church Leg Day.

How I’m feeling lately: the body dysmorphia has been at an all time high. Despite chilling at 200lbs I feel very small and fat still. Even at the Olympia I didn’t feel as undersized as I usually do other than being next to the open guys but men’s physique and classic I felt comfortable in my skin. There’s been so much going okay lately it’s just trying not to drown. I’ve been focusing on my work (coaching) the most, Julie moving here then bodybuilding just kind of chilling there lately. The habitual state is the only reason why I’ve continued to progress but the drive has only partially been there. Unfortunately time doesn’t stop for anyone so we just keep moving along one day at a time.

Hams/Glutes focused since posterior needs to come up the most.

Abduction: 3x20
Adduction: 3x20
Bulg split Squat: 4x10
Hip Thrust: 4x10-12
Single Leg Ham Curl (forgot to record): 3x12
RDL: 4x10
@j__walkk weird leg press variation: 4x15

The goal is to grow and just keep moving forward.

#bodybuilding #coaching #legday taken in Musclefactorygymaz by @coached.bychris

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15 days ago